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Top places where you need to go in Santa Marta!
🤩
1. Santa Marta Cathedral ⛪️
2. Quinta de San Pedro Alejandrino
3. Simon Bolivar Park 🏞️
4. Rodadero beach 🏝️
5. Playa Blanca beach 🏖️
6. Tayrona National park 🏞️

Santa Marta is a beautiful city. It has many things to see and do, so it’s worth visiting if you have time. You will have a great time if you visit Santa Marta!

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Are you preparing for your trip? ✈️Prepare yourself. Check some recommendations!
5 things I wish I knew before my first trip.🧠

1. Pack light🧳: One of the most important things to remember when traveling is to pack light. This will save you from struggling with heavy bags and make it easier for you to get around.

2. Be mindful of the culture🙆‍♂️: Before traveling to a foreign country, do some research on its culture. Learn about the laws, customs, and social norms so that you don’t accidentally offend anyone or put yourself in a difficult situation.

3. Make backup plans🆘: When you’re out exploring, it’s always good to have a plan B in case something goes wrong or you get lost. Have a backup route, accommodation, or emergency fund just in case. Have at least two mobile phones and make a backup of your important apps.

4. Budget accordingly💸: No matter how long your trip is, it’s essential to budget accordingly. Set aside money for food, transportation, lodging, emergencies, and any other expenses you might incur while traveling.

5. Don’t forget to relax🧎: Traveling can be exhausting, especially if you’re doing it alone. Make sure to take time for yourself and treat yourself to a relaxing day now and then.

Bonus tip🗣: Have some language basics: It is good to know to ask for directions or order food in their language. If you can speak and understand a little, it can help you in difficult situations.

These are five things I wish I had known before starting my travel journey. I hope this advice helps any aspiring travelers out there! Enjoy your trip!✈️

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Whole article : https://tripsinshape.com/5-things-i-wish-i-knew-before-my-first-trip/

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It’s that time of year again 🥳- the new year is upon us and with it comes the promise of a new beginning and the chance to start fresh. This is the perfect opportunity to make resolutions and set new goals for yourself.

If you’re looking to make this year different, here are a few tips to help you stay on track with your new year resolutions:

1. Set realistic goals📆: Don’t set yourself up for failure by trying to do too much too soon. Start with achievable goals and gradually build up over time.

2. Break your goals down into manageable chunk🔢: This will help make your goals feel more manageable and achievable.

3. Track your progress📝: Keeping track of your progress is a great way to stay motivated. You can use a journal, a whiteboard, or a spreadsheet to track your progress and celebrate your successes.

4. Reward yourself🍦: Celebrate your successes and reward yourself along the way. This will help to keep you motivated and on track. Very important is to celebrate every little win like 2 more pushups or 1 more pullup.

5.Ask for help🙋‍♂️: Don't be afraid to ask for help if you need it. You can enlist the support of friends, family, and colleagues to help you stay motivated and on track. Find a coach or mentor, which will give you advice for better progress and help you be accountable.

Making and keeping resolutions is not always easy, but with a little planning and effort, you can make this year the most successful one yet. So don’t give up, stay focused, and make this year your best year yet!💪

Like you like these tips ❤️

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Casco Viejo - Panama city 🇵🇦
I can say this is old part of Panama city. You can find here beatiful old architecture, big squares⛲️cathedrals ⛪️narrow streets and much more. Walking around Casco viejo should take a half day, which you can finish with tasty lunch in one of the many restaurants 🍛.The evening program should definitely include visit to bars and clubs🍾,because there is the best night life in Panama city 🕺.

Have you ever visited Panama city?

Like if you like walking around old parts of cities ❤️

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Are you going on a trip? Do you have travel anxiety? 🫣

Here are some tips to help you improve your travel anxiety:

1. Prepare Ahead of Time📆: The best way to reduce your anxiety is to plan ahead. Make sure you have everything you need for your trip, such as tickets, passports, and accommodations.
2. Choose a Relaxing Activity🧘: Take some time before your trip to practice a calming activity, such as yoga or meditation. This will help you stay relaxed and focused on the present moment, rather than worrying about the future.
3. Talk to Someone🧏: If you’re feeling anxious before your trip, try talking to a friend or family member. They can provide you with emotional support and help you find ways to manage your anxiety.
4. Take Breaks: It’s important to take breaks during your journey so that you have time to relax and refocus. If you’re traveling by car, for example, pull over for a few minutes to take a break and practice some deep breathing exercises.
5. Stay positive and open-minded🤗: Negative thoughts can increase your travel anxiety, so it´s important to stay positive. Remind yourself that everything will be okay and focus on the exciting aspects of your journey.

By following these tips, you can improve your travel anxiety and make the most of your journey.

Double tap if these tips are helpful for you ❤️

Whole article here: https://tripsinshape.com/5-tips-how-to-reduce-your-travel-anxiety/

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Just spend some time admiring the incredible sculptures at Plaza Botero in - the perfect spot to spend a sunny afternoon. 🌞

You can find a lot at this spot. A lot of people, many vendors trying to sell everything and incredible statues infront of

Are you learning language? How is it going? Here are 6 tips how to learn language fast and easy.

1. Set realistic goals
Having specific, achievable goals can help keep you motivated throughout your language-learning journey. Don´t try to rush things.
2. Create an environment for learning
Make sure that you create an environment conducive to learning. This could mean studying in a quiet room without distractions, having access to audio recordings and books, or using online resources.
3. Study every day
Consistency is key when it comes to language acquisition. Try to devote at least 15 minutes per day to language study.
4. Speak with native speakers
Talking with native speakers is one of the best ways to improve your language skills. Find people who are willing to converse with you, whether it’s through social media or local classes.
5. Use memory techniques
Memorizing words, phrases, and rules is important when it comes to language learning.
6. Have fun
Learning a language should be enjoyable! Don’t forget to take breaks and do something fun, such as watching a TV show or movie in the language you’re trying to learn.

I hope these tips will help you with your learning and progress faster.

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What to see in Cartagena? 🇨🇴 This beatiful city can offer more than a nightlife.

Cartagena de Indias is a vibrant, colorful port city located on the Caribbean coast of Colombia. With its stunning colonial architecture, stunning beaches, and lively nightlife, Cartagena is an exciting destination for any traveler. From the historic walled city to the nearby islands, here are some of the top things to see and do in Cartagena de Indias.

*Explore the Walled City
*Visit the Castillo San Felipe de Barajas 🏰
* Go to Getsemani
* Take a Boat Trip to the Islands 🚤
* Go Shopping in the Markets 🤑
* Explore the Beaches 🏖️

Double tap if you would like to visit Cartagena ❤️

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Panama city - modern part 🌆

I was captivated how modern part of Panama city looks like. It looks like modern city with a lot of skyscrapers,fancy shops,hotels and the ocean around. 🌊You can find here luxury cars, people walking and running around and of course many street vendors trying to sell food or souvenirs. I recommend go for a walk on cycle path between Casco Viejo and modern part where you can enjoy the atmosphere, meet a lot of people and street shops.

Have you ever visited Panama city? 😎

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What kind of person are you? Do you like winter or summer? 🌞❄️

Winter - Christmas,snow and ski holidays ⛄️❄️⛷️

Summer - Sun, beach, sea 🌞🏝️⛱️

For me the best part of the year is summertime. I like it because of good weather,long days and many possibilities to be outside and enjoy your days 😎.
Two weeks of winter is enough for me, when I can enjoy the winter to the fullest in the mountains 🏔️.

Do you like summer or winter? Tell in the comments which part of the year you like more and why. ✍🏾

If you want more articles about traveling and stories around the world check out my blog tripsinshape.com 📲

Street art in Medellin

One of the greatest street arts I’ve ever seen 🤩

You can find some spots in the city, where are many graffiti located. You can find beatiful graffiti in but also in many cities in Colombia 🇨🇴

Punta Cana beaches 🌞

One of the famous beaches in the world. The most visited is Bavaro beach but Playa del Corcito or Playa del Area Blanca are good for beach chill, too. 😎 The weather here is great also during the winter, so ideal destination for Christmas holidays. But there are more beatiful beaches in Dominican republic.
Do you know where they are? 🤩
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Duomo di Milano ⛪️

One of highlights of Milano. 🇮🇹Really big square,where you can find famous shops and restaurants. Of course full of tourists. 📸

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Comment which are another highlights of this city.

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San Siro - capacity 80k fans. ⚽️ One of the most famous stadiums in the Europe.

What a good place to do a pushup. Luckily I have been there pretty soon before the match. 😅

Have you ever seen big stadium like this? 🏟

Like if you do pushups regurarly ❤️

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Chichén-Itzá 🏯

Chichén Itzá is a large archaeological site built by the Mayan civilization, located in the center of the Yucatán Peninsula in Mexico. 🇲🇽It is the most sought-after archaeological site in Mexico, with about 1.2 million people visiting it every year.🤩

You can book a tour or go there by yourself but I recommend to find some tourguide a try to negotiate the price. It is worth it. 🤑

Have you ever visited any wonder of the world?

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Do you want to feel better?
Exercise is the way! 🚴
Which are the key benefits of exercise?
1. Good physical health ❤️
2. Good mental health 🧘‍♂️
3. Better resistance
4. More enjoyable experiences 🌅

If you want to know more about the benefits of exercise - check out my blog tripsinshape.com📲

Like if exercise improves your life ❤️

Comment below which type of exercise you like the most

When does the trip begin? ✈️ With your idea - I want to travel somewhere.
Where do I want to travel? What is my dream destination? 🌅 The right answer is in you. Next question - What do I need to pack?
Suddenly you are standing at the airport, waiting for your departure and thinking about many stories in your head. What will the trip look like? Did I forget something? Can I manage everything on my own?
When the plane takes off, there is a feeling of anxiety mixed with joy. Andrenaline flows troughout the body, so that is the moment when you feel that you are alive. 🤩

If you want some tips before your journey check out my blog www.tripsinshape.com