Geswanne Health & Wellness

An important message brought to you by
- Coach GG

💛Increases your flexibility.
💛Increases your range of motion.
💛Improves your performance in physical activities.
💛Increases blood flow to your muscles.
💛Improves your posture.
💛Helps to heal and prevent back pain.
💛Is great for stress relief.

-Coach GG💛

Practicing relaxation techniques can have many benefits, including:

💜Slowing heart rate.
💜Lowering blood pressure.
💜Slowing your breathing rate.
💜Improving digestion.
💜Maintaining normal blood sugar levels.
💜Reducing activity of stress hormones.
💜Increasing blood flow to major muscles.
💜Reducing muscle tension and chronic pain.

-Coach GG💛

The benefits of a great Healthy Snack Bar is that they are full of nutrients, high in protein, with healthy carbs, fats, and fiber. This helps to support lean muscle mass, it provides you with a sufficient energy boost, and aids with weight control.
-Coach GG💛

Naturally flavored waters are healthier than the usual sugary sodas, iced teas and lemonades — but they're a whole lot more exciting than plain old H20.

Coach GG say's, "Infuse your water with fresh fruits, vegetables and herbs, they're everything you never knew you wanted in a glass or bottle of water!"

Eating healthy means following a healthy eating pattern that includes a variety of nutritious foods and drinks. It also means getting the number of calories that’s right for you (not eating too much or too little).