Beth Georgia Coaching

Proud coach 🥹
Online client - 8 weeks into her diet and lost over 6kg.

Running a diet break due to few indicators flagging up (fatigue, decreased motivation, weight plateau)

Diet breaks vary from person to person, there isn’t a one method suits all and I tailor this towards my clients preferences, time schedule, lifestyle etc.

To find out more about my online coaching.. please drop me a message!

A Tuesday reminder to stick at it.

My first season in 2016 - latest season in 2021.

One thing I wish I knew before I began my journey, is that there is no finish line… no ‘end goal’ you’ll never be satisfied where you are at and what you have accomplished… they’ll always be something to improve on and someone better than you.

It’s how you react to that which dictates your outcome… you can use it as inspiration or allow this to get the better of you.

I also wish I would have been happy at present at either of these shows… we really are our worst critics!!

2021 prep starting point to now.

I should have been competing this year and approaching my prep for this season.

For various reasons, I decided not to… priorities have shifted and after some time reflecting, I’d come to realise I’ve spent the past a 8 years being continuously uncomfortable… from the extreme discomforts of dieting for stage condition, to then pushing excessive body fat and weight gain… never really getting the chance to appreciate where I am at… to progress in bodybuilding… realistically the sport doesn’t allow you to be stagnant, you’ve got to continually move towards the next step and embrace the challenges that follow.

Which has taught me a lot and helped me build the resilience I have today.

Right now I’m wanting to take a step back and allow myself to be present in a body I feel feminine and comfortable in!

It’s refreshing approaching the warmer seasons and not panicking about shifting a load of excessive body fat and knowing I won’t feel uncomfortable in my summer clothes … it’s the first time in 8 years That I’m not working on my body to be judged on, to fit a certain criteria or standard.

I’m finding it difficult removing the bodybuilding goggles myself and not critiquing myself from a competitors perspective.

I’ll be back on stage for sure… I’ll still be working on building my physique. Just an entirely different approach for the meantime!!

Helping BUSY people BUILD their physique….

6kg increase in 11 weeks, this phase we have aimed to build some lean muscle mass over a specific time frame.

With the aim to increase weight by a certain amount on a weekly basis, which we’ve nailed (averaging 0.3-0.5kg pw)

HOW?...

Consistency with nutrition, whilst still enjoying meals out and flexibility

Made sure his programme, nutrition & daily habits aligned with his lifestyle and commitments

Set long term time frames with short term goals to keep ahead and adherent.

Maintaining an element of enjoyment throughout in regards to food and exercise choice - you don’t have to live like a monk and repeatedly do things you don’t like in order to progress!

4 more weeks left until the diet begins !! - excited for the next phase.

If you want help structuring your daily habits, programming and nutritional guidance and feel like TIME is a barrier for you right now, let me help and drop me a message for more info!

Thank u for giving me life xoxo
& happy Mother’s Day 😆💛

2020 vs 2023

Left - this is usually where my body would bounce back to and maintain, around 75-80kg marker.

Fast forward to now and I comfortably maintain around low 70’s.

Two very different approaches to my off season…

2020 I would do what ever it took to increase my body weight and performance, my priorities have now shifted and even though I love my training and still tracking my nutrition, I also want to feel healthy and functional.

Carrying an additional 10-15kg unfortunately does not align with that outcome and that’s fine… over time be prepared for your fitness goals to change in order to pursue further improvements and self development 🙏🏼

CLIENT WINS -
A few client wins for the week and feedback from my online clients.

A conversation I was actually having in relation to some of this feedback was about how changing body composition alone is rarely enough to bring you confidence.

In fact I think it comes from a variety of factors contributing towards your well being and health… the food you put into your mouth, your environment, fresh air, exercise & movement, to name a few examples.

Gaining confidence goes beyond your body composition!…

🧠 Want to find out more?

Head to the bio in my link or drop me a DM to discover how my coaching can help you!

For all the busy 🐝’s out there!!

Been there and done it. One of my focuses is helping others schedule in their sessions without the detriment of work, socials, down time suffering!

Online coaching & 1-1 spaces available

Perfection paralysis

I think we’ve all experienced it.

You’re about to make a lifestyle change or start a new hobby/ career, but you talk yourself out of it due to lack of experience and telling yourself you won’t ‘be good enough’.

If you embark on something new with the idealisation that everythings going to be smooth sailing and a breeze, the likelihood is, you're setting yourself up for disappointment and increasing chances of calling it quits, early.

This will then create an element of fear when new beginnings and opportunities arise... “Why would I expose myself to that discomfort and pain again?!”

This unrealistic perception of perfection that you’ve projected on yourself is holding you back, if it’s not perfect.. It’s not worth pursuing... right?... WRONG

Progression requires practice.
Practice increases the possibilities of uncertainty, discomfort and challenge.

In other words, for most circumstances, you can't have the good stuff without the bad!!

And this is where many fall off the wagon when pursuing their fitness goals, they see others progress photos and the ‘finalised product’ and jump to the assumption that they’re ‘just good at it’ when in reality, they have had their own barriers and hurdles to overcome.

How can you overcome this?... realistic timeframes, small, sustainable milestones to work towards, awareness and acceptance that starting something new will present adversity and challenge.

For further guidance, drop me a message... this is something I have helped my clients overcome over the years, with reaching their potential whilst educating them along the way

RPE 10 fan 🤟🏽 - I’m sadistic

RPE - A method to subjectively measure the intensity of an exercise.

RPE working upto the higher ratings is a great way to test strength and a tool to contribute towards progressive overload, whilst aiming to increase repetitions or weight whilst working towards your max intensity. (Reps until failure)

On the other hand… implementing and aiming for a lower RPE can help when approaching burn out in avoidance of performance plateau, injury, chronic stress / pains… an athlete can only prolong training at high intensities for so long until it becomes detrimental and counterproductive.

Online coaching spaces available, info in my bio ☝️💛

Food flexibility, how to implement and factor in meals out, socials.. alCoHOL 🤯 when dieting?!

It is achievable with a little planning prior! I have learned over the years if you’re willing to compromise and adapt, you can factor in little more of what keeps you happy whilst pursuing your weight loss goals!

It does not have to be salad leafs served with a slither of cod 🐟

Want to find out more about my coaching? Head to the link in my bio or drop me a message!

Age 19..

The year I caught the bodybuilding bug and had my first ever photoshoot with

When you have Military training at 6🫡 meal at 8 💃

Overdue and much needed socials 🥰

Reunion! Over 7 years since the three of us have caused mischief 😆

Featuring some flattering a-level art and Amsterdam throwbacks 😭😂

Pre vs post op… 5 weeks in between

Before my surgery I had just finished my mini cut, training 5x and cardio 3x pw

Fast forward to 5 weeks later, nearly 2 weeks off training, very little appetite, no cardio.

Actually quite surprised after putting these side to side, I actually look as though I’ve added some size considering I’ve not ‘pushed bodybuilding’, eaten and trained less… I’m actually lighter now than I was pre op!

Head f**k lol

Finally able to add some intensity to my training and start challenging myself a little which I’ve missed! I cannot wait to be back at full strength again 🥹

Are you…..

Stagnant in your fitness journey?

Tired of following generic guidance and advice?

Unsure and doubtful about your actions towards your goals?

Let me help!

With my online coaching I emphasise…

Programming and structuring my coaching around your needs & preferences

Factoring coaching principles to work with and around your priorities

Save you time

Take out the guesswork and simplify strategies towards your goals

Join my team by heading to the link in my bio
OR drop me a message!

A Thursday throwback… 2021

Just showcasing how masculine years of weight training has made me look!

Put your un**es away young boy. 👦

Jokes aside, my 7th year of strengthening my mind and body 🙏🏼 weightlifting has given me a lot to be thankful for…

📸

Movement- A key variable I believe gets overlooked when an individual is looking to improve general well being, especially how they look and feel.

My coaching doesn’t just factor and oversee the training and nutrition specifics… I encourage overall lifestyle, habits and routine attributes towards my clients goals.

Any kind of self improvements involve looking at a wider picture and not just narrowing down with a few variables.

This helps massively with providing my clients with a thorough sense of direction, purpose and applications along their journey.

If you’re interested in what my online coaching has to offer and how I can guide you towards improving your performance, well-being and habits. Please drop me a message or head to my bio for my application form!

Improving body composition

Many of us raise our hopes up and get caught up in the idea that our bodies make immediate improvements once healthier lifestyle changes have been carried out.

Yes, you can lose weight In a short time frame, but changing your overall shape, structure, proportions, muscle mass and density… takes a hell of a long time. (Unless you’re a genetic freak)

There’s 5 years 2028-2023 between both photos.

(And 2 years of training prior to left image!!)

5 years of following and repeating the same daily rituals until I’d created a physique I can finally say I am happy with.

If you are getting frustrated, impatient and unsatisfied with your rate of progress, keep your core values and your WHY in sight as a reminder of why you started in the first place.

Any significant changes in life will present challenges and obstacles. I certainly have my fair share!

If you too are wanting to make positive changes in a sustainable manner, whether that’s performance. Nutrition, aesthetics, routine, drop me a message to find out how my coaching can help!

A few of my coaching perspectives around nutrition and my clients feedback since coaching with myself :)

I truly believe food is one of the main aspects as to why people steer away from being coached.

The negative stigmas and connotations around the word “diet” and “bad foods” is forever growing and a huge misconception in the health/ fitness industry.

I hope this draws a more positive light on diets and nutrition as well as an insight into my views and approach with my online coaching!

Either drop me a message or fill my pre consultation form in my bio! ⬆️

It can be incredibly exciting thinking of a new goal to work towards.

Thinking is the easy part, you have that thought and then go after it...

However thoughts need to be turned into plans, and plans turned into actions.

If goals were achieved by only thoughts passing the mind, I'm certain we'd all be swimming in money with our dream homes... One can only wish hey!

Creating sustainable goals instead requires breaking things down into manageable chunks, identifying timeframes and overcoming a heap of obstacles along the way, hence why it's counter productive in most cases to fix on the main outcome, as this can become overwhelming and daunting, it's difficult to keep momentum without setting a foundation.

Instead I have listed some alternative habits and approaches towards overcoming barriers and sustainability with goal setting..

If you're wanting further guidance with setting your own goals, drop me a message to find out how I can help through my online coaching!

Physique transformations...

I hate to break it to you, but there's more to a physique transformation than the common phrase 'move more, eat less'..

Making physical changes requires planning, consistency, precision, TIME, knowledge and the list goes on... In order to make sustainable decisions and adaptations towards your goals that align with your routine, lifestyle, time availability etc.

My clients didn't just go on a diet...
They had a timeframe mapped out
Nutritional guidance tailored around their lifestyle and preferences
Accountability and adherence with weekly check ins
Training split specifically programmed towards their aesthetic and performance goals
And further guidance and help towards feeling confident in their bodies, improve their health and performance without the frustrations and time spent having to figure things out themselves going backwards and forwards.

If you're wanting to make positive changes and unsure where to start.. I have a few online coaching spaces left for January.. To find out more, drop me a message with the word "CHANGE" and I'll be in touch to talk through how I can help :)

Wedding photos with the bride herself Mama bear 🐻

🧛‍♀️ Billie.C 4 NYE
Vampire theme murder mystery

When you realise the majority of your wardrobe / accessories are gothic 🦇🤪

Documenting the rare occasions I’m wearing anything other than sportswear 😳

Christmas Eve wedding 🥰

Christmas Day 🎄 🥂

🍝 + 🍰

Amazing food and catch up with this one ! 🥰

Holli bribes me into eating more, meanwhile I pursued Holli to drink more 🍷 we are good influences!! What athletes lol.

Mini cut no.2 ✅ 💀 ✂️

6 weeks & around 6kg / 12lbs ⬇️

Probably the happiest I’ve been physique wise.. it would be easy for me to just write a positive overview and capitalise on the physical process… HOWEVER. I like to keep honest with my posts and information I share on here.

I’d have liked to say it was all smooth sailing but that final week kicked my ass.

I’ll never not love the routine, training, nutrient etc..

it’s the additional time consumption of requirements for weight loss that I massively struggle with, cramming everything in (more time meal prepping, cooking, steps, cardio) on top of balancing work, lessons, studying, it’s meant my recovery and social life has taken a hit, the weekend would come around and I’d feel irritable and wanting to recharge my social batteries!!

Everybody’s circumstances are different and some people get a really nice balance, this time around I’ve not been so lucky!

I’m not writing this to vent but to expose the realities and hurdles whilst undergoing physical transformations.. and to also make a point as to why dieting all year round is not sustainable.

Anyhow show me the mince pies and a social life already 😤 super proud of my efforts but time to move forward! - onwards and upwards 🤩🙏🏼

Over due catch up and laughter with my awesome client and good friend Oye at
who has brought back his gold medal after achieving his first placing at the Para Open table tennis tournament.

hard work (or in Oye’s words - torture) pays off in the end 🤪

Glad to have been apart of your journey 💪🏼🥰

🏆