Nourished Catering

LAUNCHING OUR FIRST ADULT COOKING CLASS OF 2023 🚀

Now schools back it’s time to give back to the adults with our;

MOROCCAN COOKING FEAST

SATURDAY 11th FEBRUARY 2023

WHEN: 5pm-8:30pm

WHATS INCLUDED: HANDS ON COOKING LESSONS, MUSIC, RECIPES, SIT DOWN FEAST

LOCATION : ALSTONVILLE

FOR: ADULTS ONLY

SKILL LEVEL: NON NEEDED

COST: $130 PER PERSON

FOR BOOKING CALL: 0433270060

OR EMAIL: [email protected]

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LAUNCHING BEE A CHEF 🐝

KIDS COOKING SCHOOL TERM PROGRAM STARTING THIS FEBRUARY 2023 👩‍🍳

It gives me great pleasure to announce 📢 our new kids 9 week cooking program.

This is for all school aged children who want to learn the basics in cooking.

Location: Alstonville

Ages: 6-13yr olds

Dates: 7th February-4th April

Contact: Dan & Zoey 0433270060

In this program the kids will learn;

-Basic knife skills
-Weighing, measuring using scales, measuring jugs and measuring spoons
-To use a range of kitchen equipment
-Food health & safety
-Storage,labelling and dating food
-How to prepare nutrient dense foods
-Create healthy Lunchbox snacks
-Use food from our garden

We see the importance and impact of eating healthy food on the body and all dietary needs are catered for.

This will include a cook book of all meals prepared at the end of the 9 week course.

No skills required, this is our level 1 program designed for the basic to intermediate cook.

We would love to have your children learn new skills , work in groups, make new friends and master the kitchen.

Many Blessings
Dan & Zoey 🐝

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PATISSERIE & DESSERT MASTERCLASS FOR KIDS



Want to be the envy of all your friends?

Then it’s time to indulge 🍫 &
join this class for the summer club , this one’s coming in hot.

WE ARE THE ONLY KIDS COOKING SCHOOL ON THE NORTH COAST .

FIND OUT WHAT EVERYONE IS RAVING ABOUT 👨‍🍳

DUE TO POPULARITY WE HAVE
RELEASED OUR LAST DATE 27TH JANUARY 2023 BEFORE SCHOOL GOES BACK.

This one will MOST DEFINITELY

When : 27th January 2023

Age : 7-13 years

Morning session : 9-12

What included: recipes,pastry and dessert masterclass and a group cooking lesson & time to indulge

Cost: $50 per class

Location : Alstonville

CONTACT FOR BOOKINGS: call 0433270060 or email [email protected]

Kids to bring: covered shoes, drink bottle

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CHRISTMAS QUINOA AND NUT LOAF 🎄
HO HO HO 🎅



Serves 5-10 with other dishes
(1 -2 slice per serve )

Recipe :

1 cup cooked quinoa
1 cup cashew nuts
2tsp sunflower seeds
6 tbs rice crumbs
5 dried dates
5 dried apple
2tbs raisins
1 tbs dried basil
2tsp sea salt
2tbs paprika
1tbs ground cumin
1tbs turmeric
2 shallots fine diced (white only)
1/2 tsp white pepper
2 garlic cloves
1tbs apple cider vinegar

20 Raw beans fine dice
20 fresh cherries sliced

Method:
Mix Put all ingredients together , (except beans and cherries ),
Blend in a few batches . Then fold through cherries and beans.

Spray with olive oil, then place into a bread loaf shaped tin, mould into shape and bake at 180 degrees Celsius for 1hr 15 . Check with skewers to see if dry enough before removing from oven.
Can be cooked and served cold or preheated and served hot.

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KIDS COOKING LESSONS



This holidays we will be running Bee Nourished Summer Club in Alstonville which includes kids cooking lessons.

When : 4th, 11th & 18th January 2023

Age : 7-13 years

Morning session : 9-12
Afternoon session: 1-4pm

What included: recipes, 3 course meal and a group cooking lesson

Cost: $50 per class

Location : Alstonville

CONTACT FOR BOOKINGS: call 0433270060 or email [email protected]

Kids to bring: covered shoes, drink bottle

Note: Classes will only run if full

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Lil write up from TAFE NSW Wollongbar

Meet Daniel - Part Time Cookery Hospitality Teacher at Wollongbar TAFE NSW campus.
When did you decide to become a chef?
Ever since i was a kid I loved cooking so as soon as I could leave school I headed up to the big smoke and got a job at the Hilton Hotel in Sydney where I started my apprenticeship and before I knew it I had landed a job at Luke Magnan flagship restaurant Salt in Darlinghurst a two hatted restaurant, after my trial shift at Salt I got asked to come back the next day and we cooked with Jamie Oliver in the kitchen for a book launch and I got the job, ever since then I have Inspired others to follow their passions.
The other reason was I had food allergies as a child, so I was always experimenting with different flavours and foods to make them taste good.

What is your signature dish?
Vietnamese chicken roulade with pickled veg and Warringal green aioli
Spinach and Mushroom raviolis with grilled corn, field mushroom and cashew nut butter.
Maple syrup tart with whipped coconut and lime cream

What is your favourite cuisine to cook?
Spanish, Moroccan, Mediterranean and South East Asian,

Is there a chef you admire the most?
Rick Stien, Luke Magnan, Tetsuya's, David Forster

Tell us about your career highlights….
2020- 2022- Owner of Bee Nourished Byron Bay offering retreats, cooking lessons, food education programs.
2010-2022- Part Time Cookery Hospitality Teacher at Wollongbar Tafe
2009- Executive chef Beach Cafe Byron Bay
2008- Commercial Cookery Teacher Hostec International College
2007- River Cafe in London
2006- Working with Jamie Oliver in London- great buzz..
2005-Working in the Meribel in the Les 3 Vallees in France managing chalets
2002-2005 Years of experience running restaurant's in Sydney and Overseas
2001-2002 Apprentice at Tetsuya's
1999 -2001- Apprentice at Salt for Luke Magnan
1997-1998- First Year apprentice at Hilton Hotel Sydney
1997 -September the day I started in the kitchen the best decision ever

What is your favourite or least favourite dish to prepare?
Favourite dish - paella (I just love the process in a really big pan)
Least Favourite dish - Stinging nettles soup ( great flavours but they can be painful if you don't know what your doing)
What are 5 kitchen ingredients/tools you can’t live without? Mandolin, peeler, salt, olive oil, good fresh produce, herbs

One piece of advice you have for upcoming Chefs....
When you step in a kitchen don't lose yourself, instead be proud of who you are and always have a notepad in your back pocket. Turn up on time, with a smile and if you work hard you can achieve anything you set your mind too.
Find a mentor as a chef and someone you want to inspire to work with or learn from.
Keep finding things that keep you balanced outside of work like sports and hobbies.
Work hard, and find your true passion and it won't feel like work at all.
What do you like to do in your down time? Surf, garden, travel, exercise, mediate, yoga,
Favourite quote.... "Fear is temporary, regret is forever "
Learn from our industry expert teachers like Daniel. To find out about courses call 02 7921 6258.
RTO 90003

ALL DIETARY NEEDS CATERED FOR🧑‍🍳 🌱

At we offer you an unforgettable plant-based nourishing experience you will not forget and ensure all the guests dietary needs are catered for too.

For all catering inquiries, cooking lessons , menu planning, consulting & retreats email [email protected]

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FEEDING THE HOMELESS

Helping hands project 🙌

It was such a blessings to be part of a community program to raise awareness and provide training in how to feed the homeless of Kyogle.

Homelessness has become a big problem in the region with the price of rent, food and covid causing people to become unemployed.

Other issues like mental health are a big factor too.

In Kyogle I helped train a group of volunteers to understand about food safety and how to run a kitchen to ensure food was nutritious.

It gives me hope to see community supporting each other & we need to see more of this in our region.

If you want to help support the homeless in your area;

1. you can donate your food to a local food bank.
2. Give extra clothes, sheets abd blankets to a local
3. Volunteer at a local soup kitchen
4. Raise money to support your local
soup kitchen
5. Offer your skills for free

Mental health awareness is so important in these times & ensuring our community stay together and support each other is essential, not divided.

To find out more about this project and others Dm me .

Many blessings Dan 🐝

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RETREAT CATERING 🧑‍🍳 🌱

At we offer you an unforgettable plant-based nourishing experience you will not forget.

For all catering inquiries, cooking lessons , menu planning, consulting & retreats email [email protected]

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CONTACTLESS CATERING 🌱

Now offering contactless catering and delivery in the region while lockdown continues.

Will be starting small local deliveries if your in need of some yummy healthy plant based food made by a team of over 23 experience in the hospitality industry.

Keep an eye out on our socials


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Catering

CATERING 🎾


Behinds the scenes catering for
VIPS

Looking back to when domestic travel 🧳 was still possible & catering with my good friends who were voted best caterer of the year in Melbourne.

It’s hard to believe what has happened to the hospitality industry in the last 18 months with business forced to close due to the continuing changing laws of lockdown, many out of work, it has crippled our industry and many others.

It’s time we reunite to support local small business, to shop local and buy from your local restaurants, cafes, farmers markets and in the end supporting another small family like you.

To our cafes, restaurants, produce suppliers and small business it’s time to get creative and use your business through online channels to self your products and keep yourself afloat.

I do hope we can have a break from the continuing changing laws and restrictions in the near future like over in Europe and other parts of the world but untill then, keep the flame alive and be creative in your business, offer takeaway, delivery, meal Subscriptions , online cooking lessons, update your menus , or anything that is possible .

For business consultating Dm me or email me at [email protected]

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NOURISH 🐝🙏

-Provide with the food or other substances necessary for growth, health, and good condition.

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Catering

CATERING 🎾


Behinds the scenes catering for VIPS
Looking back to when domestic travel 🧳 was still possible & catering with my good friends who were voted best caterer of the year in Melbourne.

It’s hard to believe what has happened to the hospitality industry in the last 18 months with business forced to close due to the continuing changing laws of lockdown, many out of work, it has crippled our industry and many others.

It’s time we reunite to support local small business, to shop local and buy from your local restaurants, cafes, farmers markets and in the end supporting another small family like you.

To our cafes, restaurants, produce suppliers and small business it’s time to get creative and use your business through online channels to self your products and keep yourself afloat.

I do hope we can have a break from the continuing changing laws and restrictions in the near future like over in Europe and other parts of the world but untill then, keep the flame alive and be creative in your business, offer takeaway, delivery, meal Subscriptions , online cooking lessons, update your menus , or anything that is possible .

For business consultating Dm me or email me at [email protected]

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BLACK CORN CHIPS WITH GUACAMOLE

~

Food is served

For all Catering inquires email [email protected]

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Why I have a reason to smile?
😃

I found the secret to happiness.

It’s simple;

Gut nourishing food 🍱
Sun 🌞
Love ❤️
Family 👨‍👩‍👧‍👧👯‍♂️
Passion to share my food 🧑‍🍳

For cooking lessons, food education, health coaching, life coaching, menu planning, food consulting & retreats please email us [email protected]

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goodlife

KITCHARI IS SERVED


KITCHARI ~🌹 Nimbin brown rice, black rice, yellow split pea and chickpea with mung bean sprouts
Served with Tumeric & orange smoothie 🍊
At a recent retreat I served this traditional Auyvedic dish after sunrise yoga.
It naturally detox’s the body & is used to balance’s the three dosha vata, pitta and kapha.
Helping to provide nourishment to the body and cleansing the body while providing wellbeing to the soul.

The effects of eating this gut healing dish are quite beautiful, while it delivers the probotics, it’s also full with minerals, rich in iron, protein and fibre.

This incredible photo was taken by 💕🌹 Eat mindfully
Eat slowly
Bee nourished 🐝

For wellness retreats, catering & cooking workshops follow my page , email [email protected]
or dm me 🐝

Yes we love balancing the body & connecting into the Ayurvedic way of living.

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