Sam Cooks Kindness

Made my first batch of the year of this summer soup last week and I forgot just how much I love it. 😍

If you’re a gardener (or like to frequent your local farmers markets!) you may already have most of what you need for this super fresh Zuchhini soup!

It’s bursting with fresh flavors and jam packed with fresh herbs that make this such a refreshing way to enjoy soup in the hot months. Plus, it’s a sneaky way to get in your veggies!

Give it a try and let me know what you think!

Full recipe- https://samcookskindness.com/vegan-zucchini-soup-fresh-herbs/

Did you know you can make super creamy hummus at home without oil??!

I make this hummus every single week and it takes less than 5 minutes, plus it’ll work in any blender you have 💜

Find the full recipe & tips & tricks on my website here!!! https://samcookskindness.com/homemade-classic-hummus-oil-free/

This hearty Chopped Kale Salad with Peanut Hoisin Dressing takes only 15 minutes to make and is absolutely bursting with flavor. You’ll find yourself making this one on repeat all summer long!

Find the recipe at https://samcookskindness.com/chopped-kale-salad-peanut-dressing/

Dig in to one of my favorite recipes from my blog! Bulgogi Oyster mushroom bowls!! They are a hidden gem on there for sure 😍

Crispy & chewy, umami packed mushrooms tossed in a Bulgogi inspired marinade! Enjoy alone or build into a bowl as suggested below, with quick pickled veggies, rice & homemade spicy vegan mayo!

And don’t forget for all your shroomie needs 💜💜

https://samcookskindness.com/oyster-mushroom-bulgogi-bowls/

Still our favorite pancakes after all this time! My family is still obsessed with these banana oat pancakes! They’re light, fluffy and so easy to make.

Considering pancakes are one of the main sources of food for my 7 year old, I love that I can add a bit bit more nutrition into these than your basic pancake. 😍

Check out the free recipe -
https://samcookskindness.com/banana-oatmeal-blender-pancakes/

New Recipe ✨ This Sh*take Soba Soup is my absolute FAVORITE. It’s got a light, but creamy sesame broth and is jam packed with the most delicious Sh*take mushrooms from !

We love this veggie filled soup in my house! You can customize it with whatever veggies you have on hand and eat a HUGE portion. Perfect when you need a meal you can really cozy up with 💜

Find the full recipe on the blog!

*takemushrooms *takesobasoup

Try these vanilla oat cupcakes with cashew date frosting for a healthier dessert option this Easter!! 🧁🐰



https://samcookskindness.com/vanilla-oat-cupcakes/

Healthy eating doesn’t have to be boring!! Loaded fries are always a good decision. Especially these LOADED SWEET POTATO FRIES!!

They are 🌟oil free 🌟 vegan & topped with the tastiest smokey soy curls and smothered in homemade vegan sour cream! Pile on all your favorite toppings for a complete (and FUN) meal!

Find the recipe at https://samcookskindness.com/loaded-sweet-potato-fries-soy-curls

If you’re missing some of the classic St Patty’s meals after going vegan check out this veganized Irish Colcannon & corned beef! 🍀

All your favorite foods can be made vegan! Check out the recipes at https://samcookskindness.com/irish-colcannon-with-roasted-garlic/

Maple sriracha tofu wiiiiingsss! 🤤

Have you made these yet? Cause they are stinkin GOOD and they don’t get enough love. 💔

INGREDIENTS

14 oz extra firm tofu drained
¼ cup cornstarch
¼ cup unsweetened soy milk
½ cup panko
3 tablespoons nutritional yeast
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon smoked paprika
½ teaspoon sea salt
¼ teaspoon pepper
Maple Sriracha Sauce
⅓ cup maple syrup
¼-⅓ cup sriracha
¼ teaspoon sea salt
pepper to taste

Find the full recipe & instructions at https://samcookskindness.com/maple-sriracha-tofu-wings/

Oooo it’s been a minute since I made a batch… adding these air fried Taquitos to my dinner plans this week 😍☑️

It’s a shame I can’t find vegan taquitos near me… but these black bean Taquitos are so simple to make it doesn’t even matter. You can find the super easy recipe at Samcookskindness.com 💜💜 Let’s make them together!

Every holiday brunch or breakfast needs a breakfast casserole! I make this dish for Christmas morning every year, it’s my favorite!

The recipe is oil free and whole food plant based! It features layers of hashbrowns and vegan “egg” with loads of veggies! Plus, it’s a great make ahead dish! I love to prep it the day before so it’s just a quick and easy heat up while the presents get opened 🤗🤗🤗

Find the recipe on Samcookskindness.com

Instant pot Black Bean Soup is a hearty and cozy way to warm up in these colder months!

It’s simple to make and will fill you right up! Find the recipe https://samcookskindness.com/instant-pot-black-bean-soup-with-smoky-cashew-cream

Try these Apple Cider Cookies for a fun new cookie this holiday season! They’re fresh, soft and chewy and loaded with juicy apple!

Find the recipe on Samcookskindness.com 💜💜

I’ve been living off simple meals lately, like this burrito bowl! 🌯

It makes my life so easy to batch prep a few simple things that can be ready to go for a simple and healthy meal :))

I like to top it off with a dollop of my vegan sour cream (from my blog) for a creamy touch 😍😍

Don’t forget to make some matcha Frankie cookies this year!! 🧟‍♂️

These DIY Frankenstein Cookies are the perfect Halloween family activity & treat! Matcha Sugar Cookies are soft, chewy & cut-out friendly! Decorate with naturally colored, Vegan Chocolate Royal Icing to look like just like little Frankensteins!

https://samcookskindness.com/diy-frankenstein-cookies-vegan-matcha-sugar-cookies/

This 20 minute creamy pumpkin sauce is just what you need this week. Low effort, tasty and satisfying for those busy nights when cooking is just too much.

Find the recipe at https://samcookskindness.com/vegan-pumpkin-pasta/

Let’s chat soups!! Did you know that I have a free soup e-book for all those who subscribe to my newsletter?!

It’s got easy and delicious recipes you’ll eat all fall & winter long.. like vegan cups toscana and this yum orzo & chickpea soup!

Find the link to it in my b1o and check out the blog for even more yummy soups you’re whole family will love 💜

Making some of my favorite crispy tofu sausage crumbles for dinner tonight to go with some quick mashed taters & veg 🤤🤤

This recipe always hits the spot and can be used in a million different ways. Plus it’s super simple to make and great for a weeknight protein source 💜

Find the recipe at https://samcookskindness.com/crispy-italian-tofu-sausage-crumbles/

✨NEW RECIPE ✨ As weather cools and the summer gardens start to die back I’ve been finding myself making LOTS of tomato-y things.

This Tomato Sauce is a great way to use up your summer excess with a little twist off the classic. This sauce has some other hidden veggies (red pepper & carrot!) that add to a touch of creamy sweetness. It’s easy, SO delicious and freezer friendly!

Check it out at https://samcookskindness.com/red-pepper-tomato-sauce/

Cozy banana pancakes are a popular one on the blog!

I make a double batch of these every week to keep in the fridge for easy breakfasts for the kiddos!

It’s a wholesome way to start your morning and this blender recipe couldn’t be easier to make!

Find the recipe on the blog by searching banana pancake 💜💜

It’s my favorite time of the year!!! Tomatoes are doing super well after a sad harvest last year and I’m SO happy.

My biggest tomato this year was 1lb15oz but i forgot to grab a pic before i ate it!

Now the struggle of what to do with it all!! So far we’ve had lots of tomato sandwiches, tomato salads, normal salads & sauce! Going to make some fresh salsa today I think 😍

Summers still going and this creamy artichoke pasta salad is here for it! ☀️

This vegan antipasto inspired pasta salad is so good and simple to make.

Check out the full recipe at https://samcookskindness.com/creamy-artichoke-pasta-salad/

My favorite vegan meatballs are homemade 😍😍

This budget friendly recipe is SO good! The recipe takes advantage of those little crumbs you find at the bottom of the bag trust usually gets trashed. They’re meaty and delicious and will hold up to your favorite sauce. Serve with pasta or on a roll as a meatball sub 🤤🤤

Head to my blog or search Samcookskindness meatballs for the recipe!

NEW ✨ Loaded Sweet Potato Fried just hit the blog!

These loaded fries take less than 40 minutes to make & they feature

💫oil free sweet potato fries
💫smoky, protein packed soy curls
💫creamy vegan sour cream
💫tons of fresh herbs, onion & jalapeño

Customizable to your tastes and so dang delicious!

Go check it out at https://samcookskindness.com/loaded-sweet-potato-fries-soy-curls/

Zucchini’s are growing like crazy so it’s definitely time for you to make some of this yummy summer soup!!

It’s fresh, herby with a spicy kick to beat that summer heat. Plus it’s SUPEREASY to make… like so easy.

Find the full recipe through the link in bio or goodle Sam cooks kindness Zucchini Soup!

Make these Stuffed Peppers tonight! 🫑 These “meaty” peppers are hearty and cheezy and are great to make ahead of time!

They’re stuffed with rice & tvp which means they’re packed with protein and complex carbs that will keep your belly full and happy.

Plus they’re just darn delicious! 🤤

https://samcookskindness.com/vegan-stuffed-peppers-tvp/

Enjoy those juicy snap peas while they’re still on season with this bright, sugar snap pea salad!

This simple summer salad is healthy, delicious and simple to make. Find the recipe and instructions at https://samcookskindness.com/sugar-snap-pea-salad/

Who says soup is only for cold weather?? Not meeeee! Give this herby zucchini soup a try this summer!!

It’s bright, light and so flavorful. This soup is bursting with zucchini and fresh cilantro & mint. It’s so flavorful and has a spicy kick of jalapeños.

Find the easy 30 minute recipe at https://samcookskindness.com/vegan-zucchini-soup-fresh-herbs/