Going Rogue Podcast

What type of mindset shift works for you?

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Comment below
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☀️ Thankful for all the good that there is in life... Ready for the great things to come!
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Which skill(s) do you practice everyday? Comment below! 👇🏼👇🏼 🔑

💪🏽 Celebrate your strength!
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Happy 🐪 Day! Just one of many ways to use this time for self reflection! 🌱

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"Empathy has no script. There is no right way or wrong way to do it. It’s simply listening, holding space, withholding judgment, emotionally connecting, and communicating that incredibly healing message of 'You're not alone.' " ~Brené Brown

🎙 Listen to Ep. 6 of our podcast for more tips on how we practice empathy!

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In time of coronavirus, this free pharmacy doesn’t stop Carlos Irula trained well for disaster relief. As an 18-year-old New Orleans native, after Hurricane Katrina in 2005 he hurled himself into volunteer work,...

“Peel the onion, Donkey” ~ Shrek 🧅
Life has many layers. Each time we discover a new layer we take it for what it is.

Which Zone are YOU in right now?

Which Zone do YOU strive to be in?

Comment below! 👇🏼👇🏼👇🏼

New Selfie/Fashion trend of #2020

During this time, getting caught up in the uncertainty and frustration can lead to negative energy within yourself.

This is the time to look for the light in the dark 🌟, positive in the negative, and create a healthier headspace 🙌🏼
Thanks to for the awesome homemade face mask! 😷🌺💜🌸

Shout to Carlos Irula for providing free medication access to under served patients in the lower income population! During this crucial time where healthcare providers are making sacrifices to make patient care top priority, St. Vincent De Paul Pharmacy continues to be an avenue of hope for patients who cannot afford their medications. Through many successful collaborative efforts with multiple non profits, physicians/providers, etc. we thank the staff for continuing to meet patients’ needs! 👏🏼✊🏼💪🏼

The real quarantine workout GLOW UP 🙌🏼💪🏼 when dumbbells are on backorder and nothing is getting in the way of mental and physical fitness 😂😂 Not going to lie the gallon jugs were CLUTCH Shout-out to for accepting the creativity 💕 💊🦠🏋🏻‍♀️

Don’t let small things hold you back from realizing your dreams! We’re all on different paths to happiness and success but don’t be your own hurdle to get there!!

“Everything you want is on the other side of fear.” - Jack Canfield

🎙 In the first episode of the Nutrition series with respected Nutritionist, Nadia Shalwani, the Roguers discuss their personal journeys and receive answers to age-old questions about how to stay consistent and be more mindful of the power of motivation.

😊 Enjoy!

https://podcasts.apple.com/us/podcast/going-rogue-podcast/id1488547733?i=1000465556169

‎Going Rogue Podcast: Ep. 5 Nutrition Series: Mind over matter; the curvy road of health and wellness with Nadia Shalwani on Apple Podcasts ‎Show Going Rogue Podcast, Ep Ep. 5 Nutrition Series: Mind over matter; the curvy road of health and wellness with Nadia Shalwani - Feb 13, 2020

Don’t allow anyone to dictate how you live your life.

“Have the courage to follow your heart and intuition. They somehow already know what you truly want to become.” - Steve Jobs

Sometimes when you innovate, you make mistakes. It is best to admit them quickly, and get on with improving your other innovations. -Steve Jobs

(💡Side note: what a great quote about life in general 🤔)

Starting a side-hustle business isn’t easy.. In this episode of the podcast, we gain some valuable insight into the world of side hustles and start-ups! Diego Alarcon, a business innovation implementation consultant, drops some knowledge for those looking to start a side business while working their 9-5.

👂🏽 Listen here:
https://podcasts.apple.com/us/podcast/going-rogue-podcast/id1488547733?i=1000463093717

🎙 On episode 3 our team discusses the “Ultimate Life Hack”: Gratitude!

No matter what the situation is ... close your eyes and think of all the things in your life you could be grateful for right now.

Gratitude opens the door to ... the power, the wisdom, the creativity of the universe.
-Deepak Chopra @ Addison, Texas

https://podcasts.apple.com/us/podcast/going-rogue-podcast/id1488547733?i=1000461571991

🎙 In this episode, the Going Rogue team talks about how consciously practicing gratitude and developing your method of practice can change your outlook on life. We hope you enjoy! 😊

‎Going Rogue Podcast: Ep. 3 Gratitude: The Ultimate Life Hack on Apple Podcasts ‎Show Going Rogue Podcast, Ep Ep. 3 Gratitude: The Ultimate Life Hack - Jan 4, 2020

If only there was a magic pill that could solve everyone’s problems..which one would you take? Comment below! 🤔💊 💊 #2020

🎙We briefly discussed the concept of mindfulness and kindness in our first couple of episodes. We’re looking forward to talking more about these topics and how they relate to our everyday lives!

🎙 On this episode of the podcast, we dive deep into Dr. Monica Nazempoor's journey to becoming a Pharm D. From overcoming struggles to enjoying the triumphs, we all have a story that needs to be shared.

https://podcasts.apple.com/us/podcast/going-rogue-podcast/id1488547733 =https%3A%2F%2Fpodcast.rss.com%2Fgoingroguepodcast%2F%3Fname%3D2019-12-08_going_rogue_12-7-19.mp3

‎Going Rogue Podcast on Apple Podcasts ‎Fitness · 2019

😎 We're officially on iTunes!

🎙Listen in on behind the scenes of healthcare and wellness.

‎Going Rogue Podcast on Apple Podcasts

EPISODE 1 OUT NOW! Listen in as we introduce our INCREDIBLE team & how we plan to use this platform to provide value and inspiring stories.

http://nadiasnutrition.com/podcasts/

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