Home Sweet Home, arslan town (2024)

12/01/2024

18/09/2023

love your surroundings🥰

17/09/2023

17/09/2023

love the nature, the way it is...

17/09/2023

let's play this together😎
available for home, cafe, space decors🥰

09/09/2023

LET'S TALK ABOUT THE MOST PRECIOUS STONE🪷🪨💐🍄
Here, I’d like to share some basic tips and resources for how to maintain your healthy lifestyle, body weight, and
overall well-being while staying home and engaging in social distancing.
1. Measure and Watch Your Weight👨‍⚕️
Keeping track of your body weight on a daily or weekly basis will help you see what you’re losing and/or what
you’re gaining.
2. Limit Unhealthy Foods and Eat Healthy Meals🍔🌭
Do not forget to eat breakfast and choose a nutritious meal with more protein and fiber and less fat, sugar, and
calories.
3. Take Multivitamin Supplements☕
To make sure you have sufficient levels of nutrients, taking a daily multivitamin supplement is a good idea,
especially when you do not have a variety of vegetables and fruits at home. Many micronutrients are vital to your
immune system, including vitamins A, B6, B12, C, D, and E, as well as zinc, iron, copper, selenium, and magnesium.
4. Drink Water and Stay Hydrated, and Limit Sugared Beverages🍻🍾🍷🥤
Drink water regularly to stay healthy, but there is NO evidence that drinking water frequently (e.g. every 15
minutes) can help prevent any viral infection.
5. Exercise Regularly and Be Physically Active🏃‍♂️🏃🏃‍♀️🚶‍♂️🚶🧎‍♀️
At this time, at-home workouts may be a good idea. But you can also walk your dog or run outside. Be sure you
know what’s going on in your area and if there are any restrictions or mandatory self-quarantines.
6. Reduce Sitting and Screen Time💥⚡️
Exercise can’t immunize you from your sedentary time. Practically
speaking, you could consider taking breaks from sedentary time, such as walking around the office/room a couple
of times in a day.
7. Get Enough Good Sleep😴
There is a very strong connection between sleep quality and quantity and your immune system. You can keep your
immune system functioning properly by getting seven to eight hours of sleep each night.
8. Go Easy on Alcohol and Stay Sober👨‍🚀👨‍✈️
Drinking alcohol does not protect you from the coronavirus infection. Alcohol should always be consumed in moderation.
9. Find Ways to Manage Your Emotions🥸🤪
It is common for people to have feelings of fear, anxiety, sadness, and uncertainty during a pandemic.
10. Use an App to Keep Track of Your Movement, Sleep, and Heart Rate😶‍🌫️

SEE U SOON🥰