Courtney Krulis
😁 Joy Architect & Community Builder
🧚♀️ Author @pickmeupcards
💃🏻 Co-creator @rise_ecstatic_disco
👩🏻💼 Corporate Facilitator, Public Speaker & Life Coach
I leap into new experiences like a trapeze artist, knowing that I have my own back and that I have people around me as my safety net!
And today, I feel like everything has gone right… so I’m feeling gooooood! 🥳
04/07/2022
Nature and sisterhood ✨
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What more could a woman need?
Thanks for bringing me home Mother Nature 🌳
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Winner Announcement…!!!
Watch the video to find out who is the lucky winner for tomorrow night!
Bring on the DISCO!
See you tomorrow night at 7pm at our secret location for an intimate evening of silent disco dance, meditation and sound healing with !
Happy New Moon in Cancer ✨
Today is a great day to set some intentions about what you want to create in your life, especially in the areas of family, home and relationships 💕
I highly recommend having a cup of cacao and infusing your intention with this powerful (and delicious!) plant medicine.
Enjoy ✨✨✨
23/06/2022
Are you ready to shake up your corporate culture?
Because we ARE!
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If you are tired of the old approaches to corporate team building activities and are ready to shake things up (literally) Rise Disco is the perfect experience for your business.
We create an alcohol-free and judgment-free space for your team to come together and have fun!
Our Signature Rise Disco Experience, including Breathwork, Movement & Meditation, is designed to boost self esteem, team morale and enhance your corporate culture.
Whether it’s with a small team or a conference room with 1,000 people, our Discos create a cacophony of joy!
We dare you to have a bad time.
100% Joy back Guarantee.
We can deliver the Rise Disco Experience at your workplace, at the beach, or virtually via Zoom.
Transform your bored-room today!
16/06/2022
✨ Sunday Funday ✨
Our weekly dances have officially moved to 9am on Sunday at Tamarama Beach
Dress to express - sparkles, sequins and colours! The more outrageous the more contagious the joy becomes!
Let’s make every Sunday a Fun Day to connect with like-moving individuals who are ready to reclaim their JOY!
See you on nature’s dancefloor for our signature rise disco experience: breathwork, dance, meditation followed by a community beach hang ✨
Together, we RISE🌈
sydney
14/06/2022
So grateful for this growing community ✨
Thank you to everyone who JOY’nd us yesterday for our public holiday special Rise Disco 💃🏻
It was so beautiful seeing everyone connect after the dance that we’ve changed our Monday Morning Disco to Sunday Mornings, so that we have more space and time to connect with each other 🌈
So, We’ll be back on again on Sunday at 9am ✨
Come and celebrate the power of JOY & Community💕
Bring your costumes and let’s bring in the LOVE (insert the love chant here )! 🎉
Have a marvellous week! 🌈
See you on natures’s dancefloor soon!
09/06/2022
Fun Alert 🚨
We have a public holiday rise disco special for you next week 🎉
And…. To top it all off we’ll be starting at 9am, so there are no excuses for your alarm not waking you up 😂
JOY’n is on nature’s dancefloor & watch the magic unfold! ✨
Breath work 🧘♂️
Guided Silent Disco Dance 💃🏻
Meditation🙏
It’s time to MOVE 💃🏻
It’s time to GROOVE 🎵
It’s time to RISE! 🚀
This amazing new product is now available at Woolies double bay! 🎉
Single Use Ain’t Sexy is helping to eliminate single use plastic soap bottles in the world🙌
Simply Drop a tablet into warm water and you have a full bottle of soap with aloe scent! How brilliant?! 🚀
Yes. Yes. Yes!
Love this amazing concept!!
07/06/2022
This is what community feels like 💕
Fun. Joy. Play. Celebration! 🌈
Thanks to the Rise Tribe for JOYning me on my mission to spread JOY to the world 💃🏻
And Thank you to the amazing .reel.man for capturing all the JOY on camera! More videos and photos to come… stay tuned! ✨
05/06/2022
Free Event tomorrow morning to shake through this winter chill!! 🧊
JOY’n us at 630am for our signature motivational movement
Breath work 🧘♂️
Guided Silent Disco Dance 💃🏻
Meditation🙏
JOY’n is on nature’s dancefloor & watch the magic unfold! ✨
It’s time to RISE! 🚀
Register using in bio.
Spots limited due to silent disco headphones.
sydney
03/06/2022
Guess what… the Daily Telegraph is coming to the this Monday Morning for our signature Motivational Movement Experience! 🎉
So, make sure you JOY’n us for this once off FREE Rise Disco! 🌈
The sun is going to be shining as we shake through this winter chill and dance our way to freedom!💃🏻
Breath work 🧘
Guided Silent Disco Dance 💃🏻
Meditation🙏
Start your week on a high and watch the magic unfold! ✨
It’s time to DISCO!💃🏻
It’s time to RISE! 🚀
Spots limited due to silent disco headphones.
Sign up using link in bio
.sydney
Do you push your own agenda on people?
Do you struggle to be present during conversations because you’re thinking about how to get your point across?
I hope this video inspires you with an alternative approach.
When we can listen, and BE with the current information, new opportunities and creative solutions emerge.
I was very humbled today during my meeting and I’m grateful for the opportunity to do things a new way 🙌
25/05/2022
It’s amazing when certain people come into your life right when you need them to.
I am so grateful for you. Your words of wisdom, inspiration and authenticity inspire me every day.
I have loved working with you by your side, dreaming up the big vision for KAAIAA.🚀
Thank you for taking me on the journey and empowering me to step further into my truth, building my dream 💃🏻
Watching you today in the final session of the live KAAIAA class at Circa was so beautiful. Even though it’s just the beginning for KAAIAA, it was so beautiful to witness your sadness of saying goodbye to this studio and closing this chapter.
You are always listening and moving forwards with a clear and heartfelt intention.
Thank you for showing up every day. As you do.
I know the next journey ahead is going to be epic. You deserve all of it!
I love you💕
23/05/2022
Thank you so much for having me on their show.
It was such a JOY chatting with Juju about simple ways to bring more happiness to our lives life ✨
enJOY Listening to the podcast. Please share your thoughts and comments.
I’d love to hear from you.
Link to the podcast in my bio
Synopsis below:
Courtney Krulis is a joy architect. She is a published author and a Master NLP practitioner. NLP studies the ways our thoughts affect our behavior. It looks at the ways our brains interpret the signals they receive and how these interpretations affect what we do.
She the co-creator of rise disco, which uses dance to access and enhance your joy.
She is the creator of pick me up cards to inspire more joy into your life every day.
We discuss practical tips on how to experience life a bit more joyfully in the day to day.
Mentioned in the episode:
🌈 Tips on how to experience more joy in your life
🌈 What cacao is and it’s benefits. (I thought it was chocolate. It’s not.)
🌈 The power of dance for your mind and body
🌈 “The Body Keeps the Score” by Bessel van der Kolk
🌈 Forest bathing in Japan: simply being in nature, connecting with it through our senses of sight, hearing, taste, smell and touch
🌈 Creating neural networks for more joy
🌈 Happiness and joy from dopamine, oxytocin, serotonin and endorphins. Practical advice on how to get our daily dose of all of these for wholistic happiness
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We finish with a guided dance by Courtney
Find Courtney:
Music by aka
Follow us on . Share the episode if you have enjoyed it. Rate the go deep podcast on apple podcasts - it helps!
16/05/2022
Today is the Super Flower Blood Moon in Scorpio 🌚
If you would like to tap into the energy of this, NOW is the time to let go of what is no longer serving you.
When you do this, you create space for something new.
So, what new intentions are you setting for yourself?
CONNECTION?
CELEBRATION?
ABUNDANCE?
LOVE?
If so… then boy do I have some great upcoming events for you…!
This Friday night I am hosting a cacao ceremony and live DJ Ecstatic Dance.
will be DJing & will be raising the vibes with his epic drumming!
Yes. Yes. Yes!
Also, this Saturday has curated a beautiful festival of unity and community. I will be running a to bring in the JOY and connection.
Use code RISEDISCO for 10% off!
All the details are in my bio!
Happy Full Moon.
See you soon!
16/05/2022
Monday Morning Motivational Movement 💃🏻
Start your week on a HIGH and JOY’n the movement every Monday morning!
Here at the - we turn Monday morning blues into Monday morning grooves! 💃🏻
See you next week!
Or if you’re looking for an evening of JOY - join me at my cacao ceremony this Friday evening OR at on Saturday evening.
Rise disco is spreading faster than Covid-19. This joy is contagious!!
Motivational Monday - how committed are you to your dreams?
It’s time to commit. To focus. To show up - no matter what!!
Don’t let your mind get in the way. Rise above it.
Tune into your intention and be the energy of what you want to create!
05/05/2022
It is with great JOY that I announce the launch of our Cacao Ceremonies in Sydney 🍫
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I have been working closely with the spirit of cacao for some time, and I feel so deeply this desire to share this powerful medicine with the world 🧚♀️
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I have been holding off serving in ceremony for the past 6 months, but I now know that people are ready.
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⚡️ NOW is the time ⚡️
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An Indigenous myth recalls that when the Earth and its people are out of balance, the cacao will come out of the rainforest to open people’s hearts and return the planet to a state of harmony ✨
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So, it’s no surprise that I hold the knowing 🤩
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Things have changed.
💥 I am ready.
💥 You are ready.
💥 We are ready.
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Cacao can be utilized to expedite inner work, yet it’s different to other plant medicines - it doesn’t carry you away on a journey, but rather supports you wherever you are, holds your hand, navigating you back to your heart 💕
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During ceremony, we create an experience in multi-dimensional group energy, intentionally designed for mass healing and awakening 🚀
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Are you still reading? 📖
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If so, then this medicine, and this ceremony, is for you 🌈
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I invite you to join our Cacao Ceremony .c on May 20 with Live DJ
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Using intention, dance, breathwork, and motivational movement, while working with one of the planet’s most powerful medicinal plants, sacred Cacao, you will expand your heart, uplift your soul, and experience the ecstasy within ⚡️
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It's time to DISCOver yourself!
It's time to Rise! 💃🏻
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If you are here to spread the light - let this be your permission slip to shine it bright! 🎫
We need the light now more than ever ✨
Thank you for being YOU! 🙌
I’m shining my light with my cards , my dances and through my high level mindset group and 1:1 coaching.
If you need some light, come and JOY’n me.
I’m here to support you.
DM me for more info.
Motivational Movement for the MIND?
We all know the quote that growth doesn’t come from comfort, so let this be a sign to move beyond what is comfortable and step outside your comfort zone.
Everyone’s zone is different so what is that for you?
Perhaps it’s:
- coming along to a dance
- talking to a stranger in the street?
- having a tough conversation with someone?
Only YOU know what will challenge you. Let this video be a little kick in the butt to do something that scares you to move you towards your greatest potential.
Write in the comments below or send me a DM - I’d love to hear how you’re challenging yourself today 🙌
There is no failure - there is only feedback!
Keep going,
Keep listening,
& Keep adjusting until your reach tour heart’s desires
There is no failure - there is only feedback!
Keep going. Keep listening. And keep adjusting all the way through to your heart’s desires!
13/04/2022
Such a special way to celebrate my mum’s 60th birthday with a KAAIAA Dance / Workout 💃🏻💪
Mum, even on your own birthday you are supporting me on my mission to spread joy!
What a lucky girl I am to have a mumma like you!
I love you. Always. 💕
08/04/2022
Finally the sun will be shining on Monday… so, it’s time for another Monday morning sunrise Disco 💃🏻
Details:
Monday 630am
Tamarama Beach
Silent Disco and good vibes!!
Let’s turn Monday Blues into Monday Grooves!! 🎵 ✨
Can’t wait to boogie with you on nature’s dance floor! 🕺🏽
Is there some s**t you need to clean up in your life?
Perhaps, you need to have a tough conversation…?
Apologise for something you’ve said?
Or Acknowledge for something you haven’t said?
Let this video Inspire you to take action and clean up something in your life,- so that you can live with more freedom, joy and peace.
Happy Tuesday ✨
03/04/2022
My cup is overflowing with love and joy after such a soul enriching weekend at the Dragon Dreaming Festival ✨
Every time I go to a festival, I remember what it’s like to live from a place of pure presence, openness and spontaneity 🥳
Thank you for having me! Sharing my Power of Human Connection Workshop was the highlight of my weekend! Seeing everyone open up in new ways and experience the healing that comes from unconditional love and connection made my heart expand to another dimension 🤩
(I didn’t even think that was possible!)
Thank you to everyone that contributed to make this event possible - the musicians, facilitators, organisers, volunteers, the custodians of the land… thank you from the bottom of my heart 🙏🙏🙏
This weekend was exactly what I needed to come home and find myself… again! ✨😂💕
31/03/2022
Dancing and connecting with like-minded movers and groovers has always been a huge part of my life that’s why I’m SOOOO excited to be facilitating my signature workshop “The Power of Human Connection” this weekend at . 🐉
I will be at the Movement Space Stage at 230pm on Sunday. 🤩
Come and get high on love with me and feel your deep connection with self, others and nature ✨
And if that’s not your thing - I’ll see you on the dance floor, celebrating Unity, Joy and Freedom all weekend!
Bring it On! 🎉💃🏻
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