Mindful Moves

Mindful Moves

Mindful Moves is an online movement studio with virtual classes to get you moving! @mindfulmooves

I remember my arms and legs trembling in this pose when I first started doing yoga! I wondered how everyone else seemed to do it and stay in it with so much ease. Adhomukhashwaanaasana - downward facing dog pose is simple and popular, yet hard for beginners. - Be patient and take it slow. - Take frequent breaks and build your arm strength up over time. - Spread out your fingers so that the weight is on the entirety of your palms and fingers. - Push your shoulders down your back and away from your neck. #yoga #asana #babysteps #friday #momlife #downwarddog 14/07/2023

Check out the latest reel on downward dog - a simple, popular, yet hard-for-beginners pose!
https://www.instagram.com/reel/CuqaA7fuc0f/?igshid=NTc4MTIwNjQ2YQ==

I remember my arms and legs trembling in this pose when I first started doing yoga! I wondered how everyone else seemed to do it and stay in it with so much ease. Adhomukhashwaanaasana - downward facing dog pose is simple and popular, yet hard for beginners. - Be patient and take it slow. - Take frequent breaks and build your arm strength up over time. - Spread out your fingers so that the weight is on the entirety of your palms and fingers. - Push your shoulders down your back and away from your neck. #yoga #asana #babysteps #friday #momlife #downwarddog

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