Nourishment Slide

Healthy does NOT mean starving yourself EVER. Healthy means eating the right food in the right amount.

You don’t have to eat less, you just have to eat right.

Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.

Nurturing yourself is not selfish – it’s essential to your survival and your well-being.

Create healthy habits, not restrictions.

Take care of your body. It’s the only place you have to live.

Healthy is an outfit that looks different on everybody.

Don't focus on how much you eat. Focus on what you eat.

He who has health has hope and he who has hope has everything.

The way you eat is a reflection of the respect you have for yourself.

Your diet is a bank account. Good food choices are good investments.

Good food choices are good investments.

A healthy outside starts from the inside.

Health requires healthy food.

It is health that is real wealth and not pieces of gold and silver.

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