Ignite Performance

Powerful Instagram post from Kate Leavell. Be a great teammate! Love that it works for teams and leaders! ❤️

Love this! Mentally tough means you are willing to learn and grow!

Yes!!! 🎯

The Principles of Popovich:

1. Humility
"Get over yourself."

2. Discipline
"Don't skip any steps."

3. Determination
"Grow and get better every day."

4. Toughness
"Respond the right way."

5. Togetherness
"Sacrifice for each other."

6. Perspective
"See the big picture."

What a great week to get a competitive edge!

Check out this excerpt from the book called “The Slight Edge” by Jeff Olson.

✅Simple daily disciplines.

✅Repeated consistently.

✅Over time.

✅Equals MASSIVE success.

Note: Please pay special attention to the frequency of “every day.”

🔥These aren’t “once in a while” disciplines.

🔥Or “when you feel like it” disciplines.

🔥They are DAILY disciplines.

🔥SUPER simple stuff.

Really easy to do. And, as the author says throughout the book, also super easy *not* to do.

Your life won’t change magically the day you workout for 30 minutes. Nor will it blow up if you miss a day. But... If you were to do that little thing every day for a week? A month? A year? Massive results.

🎯What’s most exciting about this is that YOU ALREADY KNOW what to do. You do it when you’re on. All we need to do is to get you to more consistently rock it! 🎯

So, what are YOUR little daily habits?

Now is a good time to start rockin’ them day in and day out.

LET’S MAKE IT HAPPEN THIS WEEK!

💯YES!! Sometimes we win, sometimes we lose! How are YOU going to respond?

Such a great time in Oklahoma at the NEO Tournament. I would follow these girls any where! They worked hard and stayed mentally tough! Congratulations, Ava Lady Bears!

These girls will always have my heart! 💛

🏀🏀Lady Bears are bringing home the hardware from Oklahoma and everyone is looking up Ava on the map!! 🏀🏀

🏆 NEO Champs 🏆

39-33

If you don’t like the results you are getting, then look at your daily habits. Are you sitting around thinking about what to do or are you actually putting in the work?

It’s this easy… 🚀 5…4…3…2…1
GO!

I’m currently taking new teams and new athletes. Message me if you would like more info. Let’s work together to meet your goals!

My goals

✅Finish an 84 day workout plan. I’m on Day 10/84
✅ Digital Sunset
✅ Grow my business by 20% (working with teams and individuals) in the next 3 months

Share your goals in the comments. Let’s support each other!

Hello, it’s time to make Ignite Performance public! My name is Marcella Swatosh and for the past 3 years, I have worked with students, athletes, and business professionals on mindset- as a side gig outside of my full time job in education.

It’s my PASSION and who I am!! People joke that I’m their “biggest cheerleader” and some people even avoid me because I’m too positive.

Just like everyone else, I struggle with taking action, and that includes my business. For a long time this was a dream of mine along with my amazing friend, Barb Gray! She was my side kick! We were ALWAYS going to do this together. Sadly, she passed away 2 years ago from cancer during the middle of COVID. I couldn’t imagine moving forward without her, and I was frozen.

It took a plane ride and meeting, Barb Proctor, to get me going. ❤️ she was the flame that we all sometimes need to help us ignite. I realized I’m not moving on without Barb. She’s still a piece of this dream.

So today… I’m taking action. I’m taking the next step, and I hope you join me!