Tulizo Space

PHLEGMATIC TEMPERAMENT. ✍🏽

The phlegmatic temperament is characterized by calmness, patience, and a tendency to be unemotional or indifferent. People with a phlegmatic temperament are often described as easygoing and relaxed, preferring to avoid conflict and maintain harmony in their relationships. They may appear somewhat reserved and may take longer to make decisions, but they tend to be dependable and steady in their behavior.

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MELANCHOLIC TEMPERAMENT ✍🏽

The melancholic temperament, according to ancient Greek medicine, is associated with introspection, sensitivity, and a tendency towards sadness or depression. Individuals with a melancholic temperament are often deep thinkers, introspective, and may have a tendency to dwell on negative emotions or experiences. They can be highly creative and analytical, but may also struggle with mood swings and feelings of pessimism.
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CHOLERIC TEMPERAMENT✍🏽

The choleric temperament is characterized by traits such as ambition, assertiveness, determination, and a tendency towards leadership roles. Individuals with a choleric temperament are often driven, goal-oriented, and decisive. They are natural leaders who thrive in positions of authority and enjoy taking charge of situations.

However, they can also be prone to impatience, stubbornness, and a quick temper when things don't go according to plan. It's important for choleric individuals to channel their energy into constructive pursuits and practice patience and empathy in their interactions with others.

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✍️Understanding Temperament.

SANGUINE 😅

The sanguine temperament, originating from ancient Greek and Roman medicine, is one of the four fundamental personality types proposed by the Greek physician Hippocrates. It is characterized by traits such as optimism, enthusiasm, sociability, and a generally positive outlook on life.

Individuals with a sanguine temperament tend to be outgoing, energetic, and enjoy being around people. They are often described as lively, talkative, and adventurous. They may also have a tendency to be spontaneous and enjoy trying new things.

However, sanguine individuals may also struggle with impulsiveness and may have difficulty focusing on tasks for extended periods. They can sometimes be seen as superficial or lacking in depth, as they may prioritize social interactions and pleasure-seeking activities over more serious pursuits.

Overall, the sanguine temperament is associated with a cheerful and optimistic disposition, making people with this temperament generally pleasant to be around and capable of lifting the spirits of those around them.

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Personal development is a must do! Make it a goal 💯

You've got all it takes to win 💪🏽 Go for it 💯

🌻Healing doesn't mean the damage never existed. It means the damage no longer controls our lives.😊

No health without Mental Health!🧠✌️
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🌟 Let's Celebrate World Mental Health Day! 🌟

Today, we come together to raise awareness and break the stigma surrounding mental health. 💚

Your mental well-being matters just as much as your physical health. It's okay to not be okay sometimes, and it's okay to seek help and support. Remember, you are never alone on this journey.

Here are a few simple steps we can all take to prioritize our mental health:

❤️‍🩹Talk: Reach out to a friend or loved one for a chat. Sometimes, sharing your feelings can make a world of difference.

❤️‍🩹Self-Care: Take time for self-care activities that make you feel good, whether it's reading a book, going for a walk, or simply relaxing.

❤️‍🩹Seek Help: If you're struggling, don't hesitate to seek professional help. Mental health professionals are here to support you.

❤️‍🩹Break the Stigma: Let's end the stigma around mental health issues. Normalize conversations about mental well-being, and encourage others to do the same.

❤️‍🩹Support Each Other: Be kind and compassionate. A small gesture of kindness can brighten someone's day.

Remember, it's okay to ask for help, and it's okay to prioritize your mental health. Let's stand together, support one another, and create a world where mental health is a priority for all. 💚

September is Su***de Awareness Month!

It is an important time to raise awareness about mental health issues and promote su***de prevention. It's essential to approach this topic with sensitivity and compassion, as many people may be struggling with their mental health during this time. Here are some motivational messages and actions you can take during Su***de Awareness Month:

❤️Spread Awareness: Share information about Su***de Awareness Month on social media and in your community to help reduce the stigma surrounding mental health issues. Encourage open conversations about this important topic.

❤️Educate Yourself: Learn about the signs of depression, anxiety, and suicidal thoughts. Understanding these signs can help you recognize when someone might be in crisis and offer support.

❤️Reach Out: If you suspect that someone you know is struggling, reach out to them. Let them know that you care, and offer a listening ear. Sometimes, just knowing that someone is there to support them can make a significant difference.

❤️Promote Mental Health Resources: Share resources such as crisis hotlines, therapy options, and support groups. Encourage those in need to seek professional help, and assure them that it's a sign of strength, not weakness.

❤️Self-Care: Take care of your own mental health during this month and beyond. Engage in self-care practices such as exercise, meditation, journaling, and spending time with loved ones.

❤️Inspire Hope: Share stories of resilience and recovery. Let people know that it is possible to overcome mental health challenges and that there is hope for a better future.

❤️Advocate for Policy Changes: Support policies and initiatives that prioritize mental health services and su***de prevention. Advocate for better access to mental health care in your community.

❤️Volunteer: Consider volunteering with organizations that focus on mental health and su***de prevention. Your time and efforts can make a real difference in the lives of those in crisis.

❤️Promote Self-Compassion: Remind yourself and others that it's okay to seek help when needed. Encourage self-compassion and self-acceptance.

❤️Stay Connected: Maintain meaningful connections with friends and family. Sometimes, just being there for someone and maintaining regular contact can provide a lifeline for those struggling.

Remember, the goal of Su***de Awareness Month is to save lives and create a more supportive and understanding community for those dealing with mental health challenges. By taking these motivational actions, you can contribute to this important cause and help make a positive impact in the lives of others.
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Weekend Motivation.✍️

Narcissism blinds us to the beauty and potential of others, but humility opens our eyes to the richness of the human experience!

If you want to show me that you really love me, don’t say that you would die for me, instead stay alive for me!😊

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Mental Health in Football.

Our hero tonight is of . Speaking out is never a weakness but a strength and a very huge step to better recovery also shedding hope to anyone that went through any form of trauma during childhood!

Tulizo Space sends love to you baller, wishing the very best in your football career.

Dele Alli opens up about childhood trauma and mental health struggles Warning: This article may contain content readers may find distressing; Everton midfielder Dele Alli has revealed he was sexually abused at the age of six; speaking to Gary Neville on The Overlap, the 27-year-old also explained how he attended rehab for six weeks earlier this year

🚨Understanding Narcissistic Personality Disorder (NPD)

This is a mental health condition characterized by an inflated sense of self-importance, a deep need for admiration and attention, and a lack of empathy for others. Individuals with NPD often have an exaggerated sense of their own achievements and abilities and can be preoccupied with fantasies of unlimited success, power, brilliance, or beauty. However, beneath this grandiose facade, individuals with NPD often have fragile self-esteem and are easily threatened by criticism or perceived slights.

👉Here are some key features and symptoms associated with Narcissistic Personality Disorder:

⚡️Grandiosity:
A person with NPD may have an exaggerated sense of self-importance. They may believe that they are special, unique, and superior to others.

⚡️Need for admiration:
Individuals with NPD constantly seek attention, admiration, and praise from others. They may have a sense of entitlement and expect others to meet their needs without reciprocation.

⚡️Lack of empathy:
Empathy, or the ability to understand and share the feelings of others, is typically lacking in individuals with NPD. They often struggle to recognize or understand the emotions and perspectives of others.

⚡️Exploitative behavior:
People with NPD may exploit others to achieve their own goals and desires. They may take advantage of others' vulnerabilities and have difficulty maintaining healthy relationships.

⚡️Envy and jealousy:
Individuals with NPD may harbor envy towards others and believe that others are envious of them. They may be preoccupied with comparing themselves to others and feeling superior.

⚡️Arrogance and haughty behavior:
NPD can manifest as arrogant and haughty behavior, with individuals displaying a condescending attitude towards others they perceive as inferior.

🤏It's important to note that diagnosing NPD requires a comprehensive evaluation by a mental health professional, such as a psychologist or psychiatrist, as these symptoms can also be present in other conditions. Additionally, it's worth mentioning that people with NPD may not necessarily seek treatment because they often do not see their behavior as problematic and may resist acknowledging any flaws or seeking help.

👨‍⚕️Treatment for NPD typically involves psychotherapy, such as cognitive-behavioral therapy (CBT) or psychodynamic therapy, which can help individuals develop healthier coping mechanisms, improve self-esteem, and develop more empathy and understanding for others. However, it's important to note that treatment outcomes can vary, and individuals with NPD may require long-term therapy to make significant progress.

Ever had suicidal thoughts?🤔
Please Note!

Your life is worth living, and there is hope even in the darkest moments. You are stronger than you think, and with support and resilience, you can overcome any challenge that comes your way. Reach out to those around you, because there are people who care and want to help. Remember, storms don't last forever, and after the rain, there is always a rainbow waiting to brighten your path.😊

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✍️Kwameh's Inspirational Story Overcoming Su***de!

Once upon a time, in a small African village, there lived a young man named Kwame. Kwame was going through a very difficult time in his life. He had lost his job, his relationship had ended, and he felt like he had hit rock bottom. The weight of despair had become too heavy for him to bear, and he found himself contemplating the unthinkable: su***de.

One day, as Kwame sat alone on the riverbank, tears streaming down his face, he noticed an elderly woman making her way towards him. She was known in the village as Mama Nia, a wise and compassionate soul who had helped many people in their darkest hours.

Mama Nia sat down next to Kwame and gently placed her hand on his shoulder. Without saying a word, she simply listened as he poured out his heart, sharing his pain and hopelessness. When he had finished, Mama Nia spoke softly, "My son, I understand that life may seem unbearable right now, but I want you to know that there is always hope. Just as the sun rises every morning, so too can you rise from the depths of despair."

Kwame looked at her with tear-filled eyes, yearning for a glimmer of hope. Mama Nia continued, "Life is a journey filled with ups and downs. We all face challenges, but it is in these moments of darkness that we have the opportunity to discover our strength and resilience. Remember, my son, that you are not alone. There are people who care about you and want to help."

As the days went by, Mama Nia became a guiding light for Kwame. She encouraged him to seek support from his family and friends, and she helped him find a job where his skills could flourish. Kwame began to realize that his current circumstances did not define him, and that there was still so much he could contribute to the world.

With Mama Nia's guidance, Kwame also discovered the power of gratitude and self-love. He learned to appreciate the simple joys in life—the warmth of the sun on his face, the laughter of children playing, and the beauty of nature surrounding him. He found solace in knowing that every day was a fresh opportunity to create a better future.

Years passed, and Kwame became an inspiration to others who were facing their own battles. He shared his story openly, offering a hand of support to those who felt trapped in the darkness. Kwame became a beacon of hope, reminding them that they too could overcome their challenges and find their purpose in life.

And so, the story of Kwame teaches us that even in the depths of despair, there is always hope. It reminds us that we are never alone, and that reaching out for help is a sign of strength, not weakness. Life may present us with hardships, but within every challenge lies the opportunity for growth, resilience, and a brighter future.

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Dear friends😊,

In honor of Men's Mental Health Month, I want to take a moment to acknowledge and support the mental well-being of men everywhere. This month serves as a reminder that mental health knows no boundaries, affecting individuals of all genders, ages, and backgrounds.

Societal expectations often place undue pressure on men, expecting them to be strong, resilient, and unyielding. However, it's crucial to recognize that men, just like anyone else, can face internal struggles, emotional challenges, and mental health issues. It's important to create a safe space for men to express their feelings, seek help, and open up about their mental well-being.

Let's encourage a culture of compassion, understanding, and acceptance. Break the stigma surrounding men's mental health and foster an environment where seeking support is seen as a sign of strength, not weakness. Encourage the men in your life to prioritize self-care, to engage in open conversations about their emotions, and to reach out for professional help when needed.

Remember, mental health is an ongoing journey, and it's essential to prioritize it every day. Let us work together to ensure that men feel supported, validated, and empowered to take care of their mental well-being.

This Men's Mental Health Month, let's stand united in promoting mental health awareness, education, and support for all individuals. Together, we can make a positive impact and create a healthier, more compassionate world for everyone.

With empathy and solidarity,
Dennis M
Tulizo Space

Hello Tulizo Space Family😊

Even in the darkest depths of depression🥺, God's strength shines brightest, illuminating the path to healing and hope!🥰

Have a blessed Sunday ahead!

📌YOUR DEPRESSION WILL NEVER WIN!💪
Please read Lily's Inspirational Story!🥰

Once upon a time, in a small town nestled among rolling hills, there lived a young woman named Lily. She had always been full of life, her laughter echoing through the streets, and her smile brightening even the gloomiest of days. But as time went on, Lily found herself burdened by a darkness that seemed to consume her from within. Depression had taken hold of her spirit, casting a shadow over her once-vibrant world.

Days turned into weeks, and weeks into months, as Lily battled her inner demons. Every day was a struggle, with the weight of sadness and despair pressing heavily upon her heart. It felt as if she were trapped in a never-ending storm, with no way out.

Lily's friends and family could see her suffering, but they felt helpless in the face of her invisible adversary. They tried their best to lift her spirits, showering her with love, support, and encouraging words. But depression is a cunning foe, and it seemed to find its way through even the smallest cracks of light.

One evening, as Lily sat alone in her room, tears streaming down her face, she made a decision. She couldn't bear to let depression win. Determination ignited within her, a flicker of hope amidst the darkness. She resolved to fight back, to reclaim her life, and to find joy once more.

Lily started small, taking tiny steps forward each day. She began with self-care, nurturing her body and mind. She reached out to a therapist who provided guidance and tools to navigate the treacherous terrain of depression. She sought solace in art, painting her emotions onto canvases, allowing the colors to speak when words failed her.

She also discovered the power of connection. Lily joined support groups, where she met others who understood her struggles. They became a lifeline, sharing their stories, offering comfort, and reminding her that she was not alone. Together, they fought against the darkness, forging a path toward healing and resilience.

As time passed, Lily's strength grew. The storm within her began to dissipate, and rays of sunshine pierced through the clouds. She realized that depression did not define her; it was merely a chapter in her life's story. Her journey was one of resilience, of learning to dance in the rain and find beauty amidst the chaos.

Though the battle was never truly over, Lily had discovered the tools and support she needed to keep moving forward. She knew that depression would always be a part of her, lurking in the shadows, but she refused to let it conquer her spirit.

Lily's story became an inspiration to those around her. Her unwavering determination and courage inspired others to confront their own demons and seek help. She became a beacon of hope, a reminder that no matter how dark the night may seem, there is always a glimmer of light waiting to be found.

And so, the tale of Lily stands as a testament to the indomitable human spirit. It is a reminder that even in the face of the deepest despair, your depression will never win if you choose to fight, to seek help, and to believe in the power of your own resilience.

✍️Understanding Mental Health Disorders.

Mental health disorders encompass a wide range of conditions that affect a person's thoughts, emotions, behaviors, and overall well-being. These disorders are classified into various categories based on their symptoms, characteristics, and underlying causes. Here are some common categories of mental health disorders:

✅Anxiety Disorders: Anxiety disorders involve excessive and persistent feelings of fear, worry, or apprehension. Examples include generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, and phobias.

✅Mood Disorders: Mood disorders are characterized by disturbances in a person's mood or emotional state. Major depressive disorder, bipolar disorder, and persistent depressive disorder (dysthymia) are examples of mood disorders.

✅Psychotic Disorders: Psychotic disorders involve a loss of contact with reality, often accompanied by hallucinations, delusions, and disorganized thinking. Schizophrenia is the most well-known psychotic disorder.

✅Personality Disorders: Personality disorders are enduring patterns of behavior, cognition, and inner experience that deviate from societal expectations. Examples include borderline personality disorder, narcissistic personality disorder, and antisocial personality disorder.

✅Substance-Related and Addictive Disorders: These disorders involve the misuse or dependence on substances like alcohol, drugs, or medications. Substance use disorder, alcoholism, and opioid addiction fall under this category.

✅Eating Disorders: Eating disorders are characterized by unhealthy relationships with food, body image, and weight. Anorexia nervosa, bulimia nervosa, and binge-eating disorder are common eating disorders.

✅Trauma and Stressor-Related Disorders: These disorders result from exposure to traumatic or stressful events. Post-traumatic stress disorder (PTSD) and acute stress disorder are examples in this category.

✅Obsessive-Compulsive and Related Disorders: Obsessive-compulsive disorder (OCD) and related disorders involve repetitive thoughts (obsessions) and behaviors (compulsions) that are difficult to control and interfere with daily life.

✅Sleep Disorders: Sleep disorders encompass a range of conditions that disrupt sleep patterns and quality. Insomnia, sleep apnea, and narcolepsy are examples of sleep disorders.

✅Neurodevelopmental Disorders: Neurodevelopmental disorders typically manifest in early childhood and affect brain development, causing difficulties in cognitive, social, and emotional functioning. Attention-deficit/hyperactivity disorder (ADHD) and autism spectrum disorder (ASD) are included in this category.

📌These categories are not exhaustive, and some disorders may overlap or have unique characteristics that do not neatly fit into a single category. It's important to remember that each individual's experience with mental health disorders can vary, and a comprehensive evaluation by a mental health professional is necessary for an accurate diagnosis and appropriate treatment.

Warmest Father's Day wishes to all the amazing dads out there! Today is a special day to honor and celebrate the incredible role you play in our lives. Your love, guidance, and support are invaluable, and we are grateful for every moment you've dedicated to being a loving father.

Drunk Driving Kills!!!☠️❗️
Read through some aspects and tips to stay away from the glaring danger of drunk driving!

Mental health and drunk driving are interconnected issues that can have significant consequences for individuals and society as a whole.

1. Impaired judgment: When a person is under the influence of alcohol, their judgment is impaired. This can affect their decision-making abilities, including their ability to assess risks and make responsible choices while driving. Mental health conditions such as depression, anxiety, or substance abuse disorders can exacerbate this impairment, making it even more challenging for individuals to make sound decisions.

2. Self-medication: Some individuals with mental health issues may turn to alcohol as a form of self-medication to cope with their symptoms. For example, someone experiencing depression or anxiety may drink to temporarily alleviate their emotional distress. However, self-medicating with alcohol can lead to dependency, further exacerbating mental health problems and increasing the risk of drunk driving incidents.

3. Increased vulnerability: People with mental health conditions may be more susceptible to engaging in risky behaviors, including driving under the influence of alcohol. Factors such as impulsivity, emotional instability, or a lack of proper coping mechanisms can contribute to this vulnerability. It is essential to address mental health concerns and provide support to individuals to reduce their risk of engaging in dangerous behaviors like drunk driving.

4. Dual diagnosis: Co-occurring disorders, commonly known as dual diagnosis, refer to the presence of both a mental health condition and a substance use disorder. It is not uncommon for individuals struggling with mental health issues to also have alcohol or substance abuse problems. Dual diagnosis requires comprehensive treatment that addresses both conditions simultaneously to achieve the best outcomes and reduce the risk of drunk driving incidents.

Addressing mental health and drunk driving requires a multifaceted approach:

> Education and awareness: Raising awareness about the connection between mental health and drunk driving can help reduce stigma and increase understanding. Education programs can focus on promoting responsible alcohol consumption and the importance of seeking help for mental health concerns.

> Access to mental health services: Enhancing access to mental health services is crucial in providing individuals with the support they need. This can include increasing the availability of counseling, therapy, and treatment programs that specifically address substance use disorders and co-occurring mental health conditions.

> Screening and early intervention: Implementing screening measures in healthcare settings can help identify individuals at risk of both mental health issues and alcohol abuse. Early intervention and appropriate referrals to specialized care can prevent further escalation of problems and reduce the likelihood of drunk driving incidents.

> Support networks: Building strong support networks for individuals with mental health concerns can provide them with alternative coping strategies and outlets for emotional support. Encouraging the involvement of friends, family, and support groups can help individuals feel less isolated and decrease the reliance on alcohol as a coping mechanism.

> Legal measures: Enforcing strict laws and penalties for drunk driving can act as a deterrent. It is important to have stringent regulations in place, along with education campaigns, to discourage individuals from driving under the influence.

Overall, addressing mental health concerns and raising awareness about the risks of drunk driving are vital components of a comprehensive strategy to promote public safety and well-being.

June is Men's Health Month! 🧔‍♂️🧠

As a Man, how do you take care of your Mental Health?🤔
As a Woman, how do you take care of the Mental Health of the Men in your life?🤔

Men's mental health awareness is an important issue that has gained increased recognition in recent years. Traditionally, discussions about mental health have often overlooked or neglected the unique challenges and experiences faced by men. However, it is crucial to recognize that men can also be affected by mental health conditions and face their own set of societal and cultural pressures.

Men's mental health encompasses a range of issues, including depression, anxiety, stress, substance abuse, and su***de. These conditions can have a significant impact on their overall well-being, relationships, and quality of life. Unfortunately, due to various factors such as societal expectations, stigma, and a reluctance to seek help, many men may struggle in silence without seeking appropriate support.

Promoting awareness of men's mental health involves challenging the societal norms and stereotypes that can hinder men from seeking help. It is important to encourage open and non-judgmental conversations about mental health, allowing men to feel comfortable expressing their emotions and seeking assistance when needed. Education and destigmatization efforts can play a crucial role in ensuring that men feel supported and understood in their mental health journeys.

Initiatives focused on men's mental health awareness often emphasize the importance of early intervention and seeking professional help. This includes raising awareness about the signs and symptoms of common mental health conditions among men and providing information on available resources and support networks. Encouraging men to prioritize self-care, stress management, and healthy coping mechanisms is also vital.

Moreover, recognizing that men's mental health intersects with other aspects of their lives, such as relationships, work, and fatherhood, is crucial. Addressing these intersections can help create more comprehensive approaches to men's mental health support.

Overall, increasing awareness about men's mental health is a collective effort that involves breaking down stereotypes, providing accessible resources, and fostering a supportive environment where men can openly discuss their mental health concerns. By promoting understanding and empathy, we can work towards reducing the stigma and improving the well-being of men facing mental health challenges.