Luminal Space

Sometimes, we spend so much energy trying to push away old habits, thoughts, or patterns that we miss the chance to create something fresh. Socrates reminds us that real change happens when we pour our energy into new beginnings rather than battling the past.

Great tips by 🙌🏻🖤

Love this post by .brainhealth.doctor 🙌🏻🖤

One of my favourite quotes serves as a solid reminder to keep our focus on what truly matters. As we gear up for the week ahead, let’s take a moment to reflect on where we’re directing our energy. Wishing everyone a lovely Sunday! x

A few examples of how to ground yourself by 🙌🏻💙

Great advice by 🙌🏻🖤💫

Amid life's chaos, discover tranquillity through the 'Hand on Belly, Hand on Heart' Qigong practice. Place one hand on your belly and the other on your heart, then take a deep breath into your belly and exhale from the belly to the heart.

This simple yet powerful practice helps you find a moment of serenity amidst the chaos of life.

By nurturing your mind-body connection, promoting relaxation, and enhancing energy flow, you can experience a more balanced and harmonious existence.

I always thought that there was only one way of meditating, and that was to sit and quieten the mind… which for me was super tricky.

Until I learnt that there are numerous ways to meditate, one being through slow-moving movement that Qigong teaches, the other being those that has beautifully illustrated in this post.

If you struggle to meditate, try to give one of these techniques a go.

I like the *visualisation* and *chakra* techniques.

Which one is your favourite?

Practical and easy ways to help you clear and protect your energetic field by

Need to work on creating my altar 💫

Nikola Tesla's quote, "If you want to find the secrets of the universe, think in terms of energy, frequency and vibration," is often interpreted to mean that everything in the universe, including matter, is made up of energy that vibrates at a certain frequency.

Qigong can be seen as a practical application of Tesla's quote, as it involves using energy, frequency, and vibration to achieve a greater understanding of the universe and our place within it. By tuning into the energetic frequencies that surround us, we can begin to unlock the secrets of the universe and tap into a deeper level of awareness and consciousness.

Some weekend ideas on ways to recharge your energy by

Following up on my five journaling ideas yesterday, A N I M A M U N D I Apothecary]] says it perfectly. Journaling how you see yourself in one, two, or even three years' time helps you visualise a reality you would like to attract.

A N I M A M U N D I Apothecary]] mentioned that the heart's electromagnetic field is one of the most influential field generated by your body. So feelings of love, appreciation, and compassion can project throughout your body and radiate several feet outside of you.

Happy Sunday everyone

Repost: A N I M A M U N D I Apothecary]]

I recently met ; we kinda slid into each other's DM’s, and so glad we did. I enjoyed our breakfast catch-up the other day. The conversation flowed, and I loved this post you posted recently!

Reposted

Sense of Time is relative to Personal Presence

Love these posts by

"Much like ourselves, our homes are like a cup that can get filled with our emotions, the experiences that we bring into the space, other people's energy and the energy that we pick up from the outside world that we bring home with us," says Giselle La Pompe-Moore

Negative energy doesn't have to sit and stagnate in the home. Here are five easy ways to give your house an energy detox:

1. *Set Intentions* – Take a moment to ground yourself in your space and set your intention to bless your home with renewed energy.
2. *Burn Incense* – Light some incense, and bless each room of your home. Make sure you have your windows and doors open for the energy you're releasing to go somewhere.
3. *Cleanse Crystals* – If you have crystals, wash them with water and soap as they tend to absorb stuck energy. Black tourmaline and celestite crystals are excellent protection and calm crystals you can place in your home.
4. *Visualise White Light* – Visualise a bright white light moving through all of the rooms in your house to keep everything in balance.
5. *Create Sounds* – Sounds work well for clearing energy; crystal or copper bowls can be used. If you don't have any bowls, even play some of your favourite uplifting music, sound moves energy and enlivens the space.

Definitely worth a repost