Move.Me
Running is a passion I want to share! You want to start running. Or you want to get back to running. Or you want to improve your running form. Join our group!
Get fit or fitter with a smile ... With the years, I have perfected a training method for running. It helped me achieving objective results and durable improvements and motivate others to start to run and engage in popular running challenges. This training method is now available to you: join our running sessions and enjoy the benefits of training together just for the fun of it or to become a better runner! Never run alone ... Life is too short for missing opportunities!
Dear running friends and followers, here we are ... the end of Move.Me running activities for the coming weeks and months of 2022.
If and when I plan to resume the sessions, I will let you know personally.
It has been a pleasure and a privilege to train with you.
Thank you for your financial support all along. These contributions were put to good use with associations such as Street Nurses and Médecins Sans Frontières.
Take care, be well and enjoy sports and healthy living!
Dear running friends and followers, I will close this quarter with two group runs on Saturday 30th April and Sunday 1st May.
All details are under the Events section.
Questions? More information? Contact me through Messenger or the WhatsApp group.
See you there!
Runners and followers,
Some of you already know and some don't, so here is an update.
As of May 1st 2022, Move.Me will suspend its running activities until further notice.
The page will remain active but running sessions will no longer be offered.
A warm thank you to those have been supporting the effort in the last 2 years. It has been a rewarding experience.
See you around! Take care and all the best!
04/04/2022
Today is another good day and, again, I am very proud ... Not of myself of course but proud to have around me generous and enthusiastic people who support a project, the runners from Move.Me!
With their trust and financial contribution, my running group has donated 500€ to Médecins Sans Frontières to support the people in Ukraine.
Through sport, we help the community and help people in need.
Dear runners and friends, you have my gratitude, respect and admiration. Thank you!
May you be blessed with good health and happiness!
A warm thank you to Andrea, Angelika, Eleonora, Karolina, Lina, Luiza, Mateja, Oana M., Torsten, Veronika and Yannick!
Dear running friends, the calendar entries for April (Run 2 Be Fit and Interval) have been added. Please register if you plan to come to the session or let me know through the WhatsApp group. See you!
UPDATE FOR RUNNING INTERVAL 27 JAN
Session is cancelled.
Sorry for the inconvenience.
Run 2 Be Fit session 11 JAN
UPDATE: I had my booster Covid shot yesterday and I feel really weak and unwell. I thought I would be fine but I don’t. I unfortunately have to cancel tonight’s session. Please accept my apologies. Have a good day! Be safe and be well!
Update Run 2 Be Fit session 4 JAN 2022
Due to work commitment, I am forced to cancel the session this evening.
Please accept my apologies for the inconvenience.
31/12/2021
Today is a good day and I am proud ...
Not of myself but proud to have around me generous and enthusiastic people who support a project, the runners from Move.Me ...
With their help and financial contributions, my running group has donated 560€ to Médecins Sans Frontières.
Through sport, we help the community help people in need.
Dear runners and friends, you have my gratitude, respect and admiration. Thank you!
May you be blessed with good health and may your wishes come true with the new year about to begin!
See you in 2022 for new adventures on the track and off it ...
A warm thank you to Aleksandra, Ana-Maria, Andrea, Barbara, Claudia, Eleonora, Karolina, Lina, Luiza, Oana M., Oana B., Torsten, Veronika and Yannick!
This running group is really a group of friends. A unique combination of personalities with two essential qualities: generosity and positive mindset! Thank you for sharing these with me every time we meet.
With this I adjourn Move.Me running activities until 2022.
You made this a great year! Thank you!
19/12/2021
My deepest gratitude to the fantastic people who have supported the Move.Me project in 2021!
This year, over 1600€ have been donated to charities (Street Nurses and soon Medecins Sans Frontieres).
Without you Aleksandra, Ana-Maria, Andrea, Barbara, Claudia, Dagmar, Eleonora, Karolina, Lina, Luiza, Oana M., Oana B., Torsten, Veronika, Yannick, none of this would have been possible!
THANK YOU!
And to close this great year, Move.Me organised two runs this weekend (6 and 12 km). It was great fun!
Why don't you join Move.Me's Xmas run?
When? Saturday 18 December at 10:00
Where? Zonian Forest (Avenue de Tervuren, tram stop Auderghem Foret)
It will be fun ...
See details under Events!
17/12/2021
Xmas Run - Update #2
The second Xmas run (distance 10+ km) will take place on Sunday 19 December.
Meeting point: ADEPS Sports Center at Foret de Soignes in Auderghem (see picture below)
Starting time for the run: 10:00 (so please arrive a few minutes earlier)
Type of run: nature, forest
Distance: 10+ km or thereabout
I look forward to closing this year with you and thank you for your support and generosity in supporting charities (Street Nurses and Medecins Sans Frontieres)!
17/12/2021
Xmas Run - Update
The first Xmas run (distance 5 km) will take place on Saturday 18 December.
Meeting point: Avenue de Tervueren, across the street from the tram stop Auderghem-Foret (I will wait for you where the red circle is - see picture below)
Starting time for the run: 10:00 (so please arrive a few minutes earlier)
Type of run: nature, forest
Distance: 5 km or thereabout
I look forward to closing this year with you and thank you for your support and generosity in supporting charities (Street Nurses and Medecins Sans Frontieres)!
The end of the year is getting close!
What about making your END of the year resolutions come true so that the BEGINNING of the year ones are easier to engage?
Run for your health!
Performance-oriented or not, there is always a benefit in running!
Will I see you at the sessions?
Tuesdays and Thursdays ... Starting 7PM at Cinquantenaire.
What about a Xmas run to end this year with a sweaty smile on your face?
When? Weekend of 18-19 December
What time? Starting at 10 am (or earlier based on preferences)
What? Urban or forest run (let me know your preference)
What? Two distances: either 5ish km (18 December) and 10 km (19 December), to meet the preferences/levels of the two groups
What do you need to do? Just send me a mail ([email protected]) or a message (Messenger) or drop a text in the WhatsApp group with confirmation of date, distance and type.
More questions? Need more info? You know where to find me ...
Run always, live long and prosper!
Running Interval - Saturday 27 NOV
Who is joining me tomorrow at 10:00 am in Woluwe Park?
Meeting point: entrance to the park opposite the Tram Museum tram stop.
See you!
Running Interval - session 25 NOV
Session is rescheduled to Saturday 27 NOV at 10:00 am. Location to be confirmed. Stay tuned ! Have a good day !
21/11/2021
Guided run in Zonian Forest Saturday 20th Nov
Thank you for your energy and company!
We’ll meet again …
19/11/2021
Fellow runners, I am planning a guided run tomorrow in Zonian Forest. Final details to be posted later today.
Please mention your preference for each point:
1. Start time: 9:30 or 10:00
2. Distance: 10 or 12 km
3. Lift: who needs a car lift
Meeting time: 5 to 10 minutes before start time.
Meeting point: entrance of Sports Center in Auderghem
Centre Sportif ADEPS de la Forêt de Soignes
02 672 93 30
https://goo.gl/maps/pu1YRGmE73YtQtKk8
Send your preferences via email, Messenger, WhatsApp group or with reply to this post!
Thank you !
Google Maps Find local businesses, view maps and get driving directions in Google Maps.
*** Guided run in Zonian Forest ***
Date: Saturday 20th November
Time: 9:30 am or 10:00 am (depending on group preference)
Distance: between 10 and 12 km (depending on group preference)
Meeting point: sport centre Zonian Forest in Auderghem
Interested? Let me know …
Running Interval session 11 NOV 2021 - UPDATE
Session is cancelled. Sorry for the inconvenience.
Have a good day!
04/11/2021
REMINDER
Running Interval session 4th NOV
Change of location and start time
Meeting point: https://www.google.be/maps/place/Parc+de+Woluwe/@50.8318307,4.4305864,18.75z/data=!4m5!3m4!1s0x47c3dbc2c9371d0b:0xca622be9d885966a!8m2!3d50.8295916!4d4.4298647?hl=fr
Session start time: 7:15 PM
I will be waiting at the traffic light. See you tomorrow!
Questions? Let me know through WhatsApp group, Messenger or email.
Running Interval session 4th NOV
Change of location and start time
Meeting point: https://www.google.be/maps/place/Parc+de+Woluwe/@50.8318307,4.4305864,18.75z/data=!4m5!3m4!1s0x47c3dbc2c9371d0b:0xca622be9d885966a!8m2!3d50.8295916!4d4.4298647?hl=fr
Session start time: 7:15 PM
I will be waiting at the traffic light. See you tomorrow!
Questions? Let me know through WhatsApp group, Messenger or email.
Dear runners of the world, today's weather will be perfect for a workout! Do not miss this opportunity to join the running tribe...
WHERE: arches of the Cinquantenaire
WHEN: 7 PM (session starts)
WHAT: Intervals and strength
WHY: because running is the best sports activity in the world
See you later today!
Your highly motivated running coach.
Run 2 Be Fit - Gentle Reminder
Will you join the session this evening?
If so, do not forget to register or let me know through the WhatsApp group ...
Thank you! Muchas gracias! Grazie mille! Ďakujem! Dziękujemy! Merci! Děkuji! Mulțumesc!
Run 2 Be Fit - Tuesday 26th OCT
Who is coming?
Do not forget to register or let me know through the WhatsApp group... Thank you!
Anyone interested in a guided run in the Zonian Forest this Sunday 24th October?
Distance: between 10 and 12 km
Speed: between 5:30 and 6:00 per km
Start time: 10:00 am or earlier
Interested? Messenger, email (move.me.brussels .com) or WhatsApp group
Ideal weather for running today ...
If you feel like having a solid workout, join the Running Interval session later today!
Time: session starts at 7pm
Meeting point 1: arches of Cinquantenaire
Meeting point 2: mosque in the Cinquantenaire park (up to 7:10pm)
Have you thought about your asics* today?
* anima sana in corpore sano
11/10/2021
Running Interval - Quick Poll
This applies only to the Running Interval session on Thursdays.
What do you think of moving the Running Interval session to Woluwe Park every once in a while for a change of difficulty and of landscape (e.g. twice a month)? Meeting time and duration of session unchanged.
Let me know via the usual channels (Messenger, WhatsApp group or email).
Here is the link to Woluwe Park (about 3km from the usual meeting point):
https://www.google.be/maps/place/Parc+de+Woluwe/@50.8298321,4.4282232,17z/data=!4m5!3m4!1s0x47c3dbc2c9371d0b:0xca622be9d885966a!8m2!3d50.8295916!4d4.4298647?hl=fr
Parc de Woluwe · Av. de Tervueren 1150, 1150 Woluwe-Saint-Pierre, Belgique ★★★★★ · Parc