Fit For Life

Dont lose your fitness momentum as beach season comes to a close.

https://www.livestrong.com/article/98340-10-tips-fall-fitness/

9 Ways to Maintain Your Workout Momentum Through Fall | Livestrong.com Planning for seasonal changes, finding support from group exercise and embracing events and activities that the season has to offer are key factors in staying fit through the transition.

If your workout routine is mostly running then you might be priming yourself for some "overuse injuries".
I solid training program will include some strength movements to help balance the body out as well as enhance performance.
https://www.mensjournal.com/health-fitness/best-bodyweight-workout-runners/?fbclid=IwAR08OITJ4iJGm8Sjf9cWm9csshsRpr-nn16-mzL_bLtpQdO6GBjWKHqxblw

The best bodyweight workout for runners Most runners get injured from exhausting the same muscles and neglecting others. This weight-free routine will address those problems.

Summer may be coming to a close...but that doesnt mean you have to give up the goal of that beach body. Bio-hack your way to the body you want.
https://agelessbodyblog.com/biohacking-weight-loss/

Biohacking Weight Loss | Optimize Your Body | 20 Proven Tips The number one biohacking weight Loss guide. Optimizing your metabolism, hacks for weight loss, and much more. Read now!

Set your day up for success with these 9 nutrition tips for a healthier and more fit you!
https://www.sportandhealth.com/in-the-news/9-nutrition-tips-for-a-healthy-day

9 NUTRITION TIPS FOR A HEALTHY DAY 9 NUTRITION TIPS FOR A HEALTHY DAY

What additional benefits does resistance training offer over simply doing cardio?
https://www.verywellfit.com/why-resistance-training-has-an-effect-on-fat-loss-5199460

Why Resistance Training Has an Effect on Fat Loss, According to Study Loading muscles causes cellular changes that prompt changes in fat burning, according to study. Find out how this impacts metabolic adaptations during workouts.

Want to live your best life?!? All you have to do is get started...but how do you do that?!
https://www.runnersworld.com/training/a20845020/how-to-get-started-as-a-runner/

6 Expert Tips That’ll Help You Fall in Love With Running Running has the power to change your life. These expert tips will help you get going the right way so you never want to stop.

Things add up fast...the only way to truly know if you are eating too much or too little is to take moment and track it. You don't have to do it forever, but it's important to get a good understanding on where you're at before you can make a change.
https://www.livestrong.com/article/13720642-nutrition-facts-label-macros/

Ready to Track Macros? Here's What You Need to Know to Get Started | Livestrong.com Get a grip on nutrition facts and find out how calories and macros fuel your body and how to fit them into a diet plan that aligns with your health goals.

Aside from looking great at the beach in your swimsuit...core work provides an important foundation for essentially all other exercise...don't neglect those abs!
https://www.gq.com/story/5-core-workouts-in-10-minutes-or-less

5 Core Workouts You Can Do in 10 Minutes or Less Build a solid base for post-quarantine fitness.

Who says you need a gym membership to get your fitness journey going?!
https://www.healthline.com/health/fitness-exercise/at-home-workouts

The Ultimate Home Workout for Each Fitness Level If the idea of a home workout makes you yawn, think again! Using just your bodyweight can give you a run for your money when executed correctly, so clear out a space and prepare to sweat.

Optimize your diet to improve endurance and crush your fitness goals!
https://www.livestrong.com/article/13720787-sports-nutrition-fitness/

How to Optimize Your Nutrition to Crush Your Workouts and Fitness Goals | Livestrong.com Good sports nutrition begins before you hit the gym or step into a cycling class. Find out what foods can help you crush your fitness and body goals faster.

https://www.runnersworld.com/runners-stories/a37243624/how-running-changed-me-claire-wynn/

Running Helped This Nurse Overcome Binge Eating and Lose 80 Pounds “Becoming a runner has helped my mental health as much, if not more, than my physical health.”

Let's be honest...are any of us really having this problem? 🤣
In all seriousness though, keeping an eye on these warning signs can be a game changer.

https://www.everydayhealth.com/fitness/are-you-exercising-too-much-heres-how-to-tell-and-why-it-can-be-risky/

Overexercising: Signs, Complications, and Outlook | Everyday Health Constant fatigue, increased injuries, prolonged muscle soreness, and irritability and low mood can all be symptoms of overdoing your workouts. Here’s what you should know about training too much and how to recover.

Movement is a great way to get our lymphatic system moving and flushed after a night of sleeping and is important for overall health.
This quick 10 min yoga session is a great way to kick your day off and set yourself up for success.

https://www.youtube.com/watch?v=4pKly2JojMw

10 min Morning Yoga Full Body Stretch Stretch out stiff, tired and achy muscles with this 10 minute morning yoga full body stretch for beginners.🌞 30 DAY MORNING YOGA CHALLENGE 🌞 👉 http://bit....

"Let food by thy medicine, and medicine be thy food" - Hippocrates

https://www.livestrong.com/article/13767246-foods-that-give-you-energy/

20 Foods That Give You All-Day Energy | Livestrong.com Dietitians explain the foods that give you energy, such as eggs, matcha, nuts and chickpeas. Add these energizing foods to your daily diet for a pick-me-up.

Grab some dumbbells and let's get our fitness on!
https://www.livestrong.com/article/13764889-dumbbell-superset-workout-upper-body/

The 10-3-45 Dumbbell Workout Builds a Stronger Upper Body | Livestrong.com Some workouts are overcomplicated, but this upper-body dumbbell workout keeps it simple with 3 sets of 10 reps and a 45-second rest between supersets.

Everyday is leg day when it only takes you 5 min!
https://www.livestrong.com/article/13767036-5-minute-leg-workout/

The 5-Minute Leg Workout (You Can Do Every Day) | Livestrong.com Small workouts add up. This bodyweight 5-minute leg workout targets your quads, glutes, hamstrings and core — and you don't need any equipment to do it.

Its not only about what you do IN the gym...
https://www.inverse.com/mind-body/hidden-exercise-better-health

Scientists say this invisible exercise counts more than your workout NEAT is an important but overlooked portion of overall physical activity, which is increasingly linked to most aspects of health and longevity.

The best exercise you can do is squat...so lets make sure youre squatting the best you can to get the most out of it.

https://thebarbellphysio.com/the-best-drills-for-improving-squat-depth/

The Best Drills for Improving Squat Depth Need help improving squat depth? Follow these three steps and use these mobility drills to finally get your squat on track!

Up your mental game IN and OUT of the gym with expert sports psychologist Dawn Fletcher

https://www.powermonkeyfitness.com/blogs/podcast/pmpc063-dawn-fletcher

PMPC063: Dawn Fletcher Dawn Fletcher is the CEO and creator of Driven Mind. Dawn has a wealth of knowledge stemming from her Masters in Kinesiology with a focus in sports psychology, her various certifications, and here many years of working directly with athletes in the gym. She has coached more than 20 CrossFit Games at...

https://www.integrativenutrition.com/blog/difference-between-health-and-wellness

What Is the Difference Between Health and Wellness? Health and wellness are often used synonymously, but each has a unique definition that has evolved throughout history.In ancient times, health, or the absence of disease, was closely tied to religion, with the belief that gods, demons, and supernatural powers must be appeased in order to achieve it....

Paleo diet: A guide and 7-day meal plan People following a paleo diet eat only foods that were available during the Paleolithic period when humans hunted and gathered all their food. Learn more about it and read our 7-day meal plan here.

https://hubermanlab.com/how-to-optimize-your-brain-body-function-and-health/

How to Optimize Your Brain-Body Function & Health Dr. Huberman describes how the body's organs influence the function and health of our brain and how our brain controls our bodily organs.

https://www.health.harvard.edu/blog/regular-exercise-changes-brain-improve-memory-thinking-skills-201404097110

Regular exercise changes the brain to improve memory, thinking skills - Harvard Health There are plenty of good reasons to be physically active. Big ones include reducing the odds of developing heart disease, stroke, and diabetes. Maybe you want to lose weight, lower your blood press...

https://www.healthline.com/nutrition/how-to-lose-weight-as-fast-as-possible

How to Lose Weight Fast: 3 Simple Steps, Based on Science This simple 3-step plan can help you lose weight fast. Read about the 3-step plan, along with other science-backed weight loss tips, here.

https://www.everydayhealth.com/everything-you-need-know-about-fitness-why-its-about-way-more-than-hitting-gym/

What It Is and Why It’s So Good for You | Everyday Health What fitness is, why it’s so good for your mind and body, and what you need to know to get more of it.

https://www.boxrox.com/kettlebell-workouts-to-build-a-powerful-engine-for-crossfit-athletes-rx-scaled-and-beginner-48922/

Kettlebell Workouts to Build A Powerful Engine for CrossFit Athletes (RX, Scaled and Beginner) | BOXROX Put your fitness, strength and conditioning to the test...

https://www.boxrox.com/the-best-crossfit-shoulder-workouts-for-explosive-strength-and-power-rx-scaled-beginner-64539/

The Best CrossFit Shoulder Workouts for Explosive Strength and Power (RX, Scaled, Beginner) | BOXROX CrossFit shoulder workouts are a great way to build upper body strength, improve your movement and prevent against injury.