Bella Mente Wellness
Wellness coaches work with individuals and groups to empower clients to achieve desired goals. Appointment Options -Facetime, phone, and Zoom.
Please contact me via messenger or email to schedule an appointment.
17/01/2024
Weekly Wednesday Wellness Tip: How to Recover from Burnout !
Good Morning Everyone , I can’t seem to sign into my messages on Facebook messenger for my Bella Mente account . If you need to message me - send me an email @ [email protected]
Happy New Year!
02/01/2024
If you could describe 2023 in one word, what would your word be? The word I would choose is balance. Finding Balance is important in our everyday life . Creating a Well-Balanced Life to Feel Calm and Grounded. Otherwise becomes very chaotic and stressful. I would love to hear your word to describe your 2023. I am going to continue using balance in my life for 2024. Happy new year everyone let’s start this off with a positive message.
11/10/2023
Weekly Wednesday Wellness Tip: New Day, New Habit
04/10/2023
Weekly Wednesday wellness tip: 5 ways to improve yourself. Happy Wednesday ! Remind to self: You’re Amazing !
30/09/2023
21/09/2023
Weekly Wednesday Wellness Tip- Self Talk Statements
20/08/2023
What a great day we had !!!! Learning Self Defense is super important . Thank you all who came out today for the class . We will be hosting more in the near future . Have a great weekend !
12/08/2023
Join me at Hudson Valley Boxing Academy on August 19th @ 4:15 for a self-defense class . All are welcome ! ⭐️⭐️We will have Prizes and Giveaway ⭐️⭐️
01/08/2023
Come Join me on August 19th for a Self Defense Class . It’s so important to know how to defend yourself . Please send me a DM to reserve your spot .
You do not need to be a member of the gym. This class is open to all. Come Join me .
26/07/2023
Weekly Wednesday Wellness Tip: Maintaining a healthy lifestyle on vacation. Happy Summer ! 🌻
07/07/2023
Join Coach Khoury , Coach Dan and Me August 19th @ Hudson Valley Boxing Academy for a Women’s Self Defense Class. Send me a DM if your interested and we will save you a spot.
14/06/2023
Weekly Wednesday Wellness Tip: Techniques go Get Motivated
31/05/2023
Happy Wednesday …. weekly Wednesday wellness tips: Manage Stress to improve your health.
17/05/2023
Weekly Wednesday Wellness Tip: Self-care for Spring
10/05/2023
Weekly Wednesday Wellness Tip: Gut Health Matters.
03/05/2023
Empath Quiz:♥️ http://bit.ly/empath_quiz
03/05/2023
Weekly Wednesday Wellness Tip: Have you check-in with anyone today? Have you checked in on yourself ? It’s important to reach out to people even when they aren’t showing signs of anything going on . Sometimes that is when we need someone the most .
Weekly Wednesday Wellness Tip :Do you struggle with setting meaningful and  achievable goals? Set weekly goals instead.
25/04/2023
Shouting Happy 16th Birthday to my Bestie !!!!!!! I love you to the moon and back .
Weekly Wednesday Wellness Tips: Balancing Your Life
⭐️Build Healthy Self-Esteem
⭐️⭐️Self-esteem is more than just seeing your good qualities. It is being able to see all your abilities and weaknesses together, excepting them, and doing your best with what you have.
⭐️Receive as well as you give
⭐️⭐️Accepting Kindness from others isn’t always easy . We often shrug off a compliment with a …”yes, but….” Learning to accept compliments can be challenging… believe me I know. Next time someone compliments you, say thank you !
⭐️Figure out your priorities
⭐️⭐️The challenge is to know the difference between our real needs vs. our wants. And finding the right balance between the two.
⭐️Get Involved
⭐️⭐️Being involved in things, I really matter to us, provide a great feeling of purpose and satisfaction .
15/03/2023
Weekly Wednesday Wellness Tip : instead of looking at the numbers on the scale. Look at your non-scale victories . Sleeping Better, clothes fit better , feeling happier etc . Tell me about your non-scale victory … please share in the comments 😘🫶✔️
09/03/2023
What leap of faith did you take that jump started your career , life change for the better ? I am at a cross roads… is today my day for a leap of faith? Tell me about yours ?
What leap of faith did you take that jump started your career , life change for the better ? I am at a cross roads… is today my day for a leap of faith? Tell me yours ?
09/03/2023
Love this …
Bob Marley was once asked if the perfect woman existed.
He replied with: Who cares about perfection? Even the moon is not perfect, it is full of craters.
The sea is extremely beautiful, but deep down it's salty and dark. The sky is always infinite, but often cloudy.
Therefore, everything that is beautiful is not perfect, is unique. That's why every woman can be special to someone.
Stop trying to be "perfect", instead try to be free and live your life doing what you love, without impressing others!
08/03/2023
Weekly Wednesday Wellness Tip: Stop -Sabotaging yourself.
01/03/2023
Weekly Wednesday Wellness Tip: Live your BEST Life
27/02/2023
Today I looked for every excuse not to work out . But instead I decided to workout anyway. I figured getting some movement in would make me feel better . I started off slow and finished my workout strong 💪🏻. So no matter what your excuse is …. DO IT ANYWAY.
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