Antish's Kitchen

Due to popular demand,
here is tonight’s meal 🤩

✅ Vegan, flavourful & delicious! 😋
🌱 Sautéed broccoli & mushroom 🥦🍄‍🟫
🌱 Sautéed carrots & onions 🥕🧅
🌱 Spicy kidney beans curry 🌶️
🌱 Air fried crispy garlic tofu 🧄
🌱 Rice 🍚 and sesame seeds sprinkles

Your 100% vegan delish! 🥳

Creamy Cajun-style bean soup 💚🔥

✅ Baked beans & tomatoes
✅ Potatoes, carrots & spinach
✅ Onions, garlic and capsicum
✅ Cajun spices, cream & vinegar
✅ Parsley and cheese as garnish

Dinner idea! 🤩

✅ Vegan, flavourful & delicious! 😋
🌱 South Asian style dholl 🥣
🌱 Sautéed napa cabbage 🥬
🌱 Air fried spicy banana 🌶️
🌱 Aubergine, cabbage & carrot salad 🥗
🌱 Bread 🥖

Sprinkle with paprika and chili 🌶️🥳

Singapore style curry noodles
🤩🍜🌱🔥🌶️

✅ Vegan curry noodles (Woh Hup)
✅ Sautéed bokchoi, carrots, mushrooms
✅ Hot & spicy vegan kimchi
✅ Homemade NioukNien
✅ Air fried marinated tofu

✅ Low carb dinner idea! 😋

✨Vegan couscous salad
✨Fry’s Poloni
✨Thai peanut vinaigrette
✨Smoky flavor vegan cheese
✨Lots of salad 🥗

✅ Low carb dinner idea! 😋

✨Vegan couscous salad
✨Air fryer zucchini chips
✨Air fryer spicy okra 🌶️
✨Lentils stew
✨Chili flakes garnish

✅ Low carb dinner idea!

Vegan couscous bean salad with oil free air fryer spicy banana chips! 😋

Dinner idea! 💚
✅ Rice
✅ Vegan Chop Suey
✅ Airfried Tofu
✅ Nuts & Mazavarou
✅ Mushroom & Rice noodle steamed bun

Dinner idea! 🤩

✅ Vegan, low carb, flavourful & delicious! 😋
🌱 Cabbage ‘rice’ with coriander as base
🌱 Oven baked chili 🌶️ & garlic 🧄 tofu
🌱 Steamed pepper broccoli 🥦
🌱 Lettuce salad
🌱 Peanuty thick salad dressing

Sprinkle with grated vegan cheese! 🧀 🥳

Dinner idea! 🤩

✅ Vegan, oil free and delicious!

🌱 Thick Lentils soup
🌱 Chayote with (Chouchou)
🌱 Leafy greens (Brede chouchou)
🌱 Banana curry
🌱 Cucumber/watercress salad
🌱 Coriander chutney

Serve with toasted bread and hot sauce!🍞 🥳

30 mins lunch idea! 🤩

✅ Low carb healthy veggie mix soup!
✅ Sliced toast with vegan butter

🌱2 handful of any dal and 1 bay leaf
🌱 Pumpkin and chayote (Chou Chou)
🌱 A handful of spinach
🌱 Basil or parsley leaves
🌱 Boil them all till tender

🌱 Sauté onions, garlic and green pepper
🌱 Add salt, pepper, paprika and garlic powder

🌱 Add the boiled veggies
🌱 Add 1 tbsp of nutritional yeast
🌱 Use an immersion blender and blend

Garnish with paprika and pepper for a lil hotness and grated vegan cheese for that umami taste!

Serve with toast and butter and have the most satisfying vegan soup ever! 🥳

10 mins dinner idea! 🤩 Mushroom garlic noodles 🍜

✅ Vegan noodles
✅ Sautéed bokchoi, carrots, mushrooms, onions
✅ Shiitake sauce, dark soy sauce, tahini
✅ Mushroom momos
✅ Garlic pepper sauce

Dinner idea ✨
✅Gros pois masala - Lima beans curry
✅Giromon - Pumpkin curry
✅Choufleur grillé - Grilled cauliflower
✅Salad
✅Ti puri

✅ Dholl
✅ Eggplant Curry
✅ Baked spiced potato
✅ Faratha
🌿
Like for more vegan recipe ideas! 👈🏻

Rich & savoury Italian flatbread! Who wants some herb flavoured delicious focaccia as a side dish or simply to eat plain? Easily done in less than 30mins.

INGREDIENTS:
• 1 ½ cup whole wheat flour
• 1 tbsp flax seeds
• 3 tbsp oatmeal
• 1 ¼ tsp baking powder
• 2 tbsp nutritional yeast (optional - for a cheesy flavour).
• 2/3 cup water (or non-dairy milk for a rich taste)
• 3 tbsp olive oil
• 1 tsp salt
• 1 tbsp oregano
• Pinch of sesame seeds

CLICK PICS FOR INSTRUCTIONS

SERVINGS: 4 small flatbreads

Ene bon cari pomme de terre a la moricienne?? Who doesn't like it? This recipe is for making one of the most delicious and tasty recipe of potato curry! Easy and you will keep asking for more!

INGREDIENTS:
• 2 cups potatoes cut into half inch
• 3 Tbsp of vegetable oil
• 2 medium onions finely cut
• Handful of coriander leaves
• 1 clove garlic, chopped or minced
• Half Tsp turmeric
• 1 Tsp ground cumin
• 1 Tsp mustard seed
• 2 dried red chilli
• 5 curry Leaves
• Half small lemon juice
• Salt as per taste
• 1-2 cups water
• Half Tsp oregano
• Half Tsp pepper
• 1 Tsp Paprika

CLICK PICTURES FOR INSTRUCTIONS

Recipe from my dad

A hot and rich taste, this recipe is a feast for the sense! You like hot, cheesy sauce? So do we! This mexican recipe can be adapted to use any pasta that is in small pieces; macaroni, ganzet, coquillettes or similar! I have used non-dairy cheese and can be substituted by dairy cheese for those who want to make this recipe vegetarian.

INGREDIENTS
Half Tbsp olive oil
Half medium onion
2 cups shredded cabbage
2 cloves garlic
1 Tbsp flour
1 Tbsp paprika powder
200 grams diced tomatoes
75-100 gms tomato puree
200 grams kidney beans
Half cup corn
1 cup macaroni or any substitute
Half cup shredded vegan (or veg) cheddar

Click on each pic for instructions.

Recipe from budgetbytes.com

Indian Layered Faratha is a special type of Indian Roti that is layered using a special technique. It looks tricky but is really easy to do! Impress your guest with this special faratha. Can be enjoyed with any masala curry!

INGREDIENTS:
• 1 cup (for dough) + 1/2 cup (for dusting) all purpose flour or whole wheat flour
• Warm water for kneading
• 1 tablespoon vegetable oil or vegan butter
• Salt

Click on each pic for instructions.

Recipe from FoodViva

The Indian Lentil Curry with Coconut milk is tasty and full of flavor. This authentic Indian recipe that can be served with creamy curry lentils over basmati rice even faratha! A tasty treat for your senses!