High Level Pitching
High Level Pitching® is dedicated to Softball Pitcher Development! We focus on Fastpitch Athletes!
09/08/2024
🐐 is coming to the dugout!
21/06/2024
High Level Pitching® | The Pitcher Strength Manual!
This E-Book is great for Fastpitch Athletes (Ages 12+) looking to improve movement quality, strength and power!
Strength Coaches, Private Instructors and Parents can get a better understanding of how to program for their Fastpitch Athletes in a simplified, yet practical way!
-60+ Pages on Strength Training for Fastpitch Athletes!
-100+ Training Videos & Tutorials
-Warm Ups & Movement Training
-Assessment & Evaluations
-Pitcher "Mini" Programs
-12 Week Beginner Strength Program
-12 Week Intermediate/Advanced Strength Program
-Printable Workout Sheets
And Much, Much More!
Check it out!
https://highlevelthrowing.com/products/pitcher-strength-book
High Level Throwing
WassermanStrength
12/06/2024
High Level Pitching® | FREE Softball Pitching Warm-Up!
Download our FREE pitching warm-up for softball athletes and start preparing your body for the demands of pitching!
This guide provides the exercises and movements needed for Fastpitch Development and allows athletes and coaches to seamlessly incorporate the program into their weekly training or pitching routines!
High Level Throwing
WassermanStrength
https://highlevelthrowing.com/products/softball-pitching-warm-up
12/06/2024
30/05/2024
High Level Pitching® | Fastpitch Development Training Guides!
Learn all about the Softball Fastpitch Movement along with our Key Performance Indicators (KPI's) and Pitcher Characteristics, that allows you as coaches, to program more efficiently for your athletes!
Includes Video Drills, Tutorials & Programming for Pitchers of all ages!
https://highlevelthrowing.com/collections/training-book
High Level Throwing
WassermanStrength
26/05/2024
High Level Pitching® Books are ON SALE!!!
Learn about the Fastpitch KPI's (Key Performance Indicators) and Pitcher Characteristics so you can better program for your pitchers!
Includes HLP drills, assessments and programming that are easily integrated into your current pitching or training routine!
Enjoy!
https://highlevelthrowing.com/collections/training-book
High Level Pitching® | Pitcher Stance w/ Hip IR- Tutorial
This foundational drill helps pitchers explore rotational movement and sequencing through pitch release!
Using a heavier ball, such as our Lightning Ball Plyos, athletes can really feel this hip and torso movement (Hip to Trunk Relationship), and what helps generate that POWER required for Fastpitch Athletes!
1-2 sets of 5-8 reps!
High Level Throwing
WassermanStrength
www.highlevelthrowing.com
High Level Pitching® | Pitcher Pattern Exercise - Tutorial
This movement helps pitchers explore rotational movement and sequencing, while learning ALL about creating resistance between the hips and torso!
The hips and torso movement (Hip to Trunk Relationship), helps generate that controlled POWER required for Fastpitch Athletes!
1-2 sets of 8-10 reps!
www.highlevelthrowing.com
High Level Throwing
15/05/2024
High Level Pitching® | Softball Lightning Ball Plyos
Did you know you get a FREE Training Guide on How to Use the Lightning Balls in your pitching development?
We have lots of warm-ups, patterning drills and programming to help get you started! WassermanStrength High Level Throwing
Learn more!
https://highlevelthrowing.com/products/lightning-ball-plyo-set
01/05/2024
FREE Softball Pitching Warm-Up!
Get started implementing our High Level Pitching® movements, mobility drills and patterning exercises to make you a better pitcher in the circle!
Download using the link below!
High Level Throwing
WassermanStrength
Softball Pitching Warm-Up This FREE Softball Pitching Warm-Up Book will provide your athletes will general movements to get the body prepared for a pitching session! The Digital E-Book Includes: Warm Ups, Patterning & Movement Exercises Arm Care Exercises Medicine Ball Training Stretches & Soft Tissue Series Strength...
26/04/2024
12/04/2024
High Level Pitching® | Training Bundle
Fastpitch Athletes, get your hands on the High Level Pitching® Bundle for your Arm Care and Programming for your Pitching Needs!
Learn Foundations of HLP
Advanced Concepts of HLP
Pitcher Characteristics
Assessments & Exercises
Training Programs
And MUCH, MUCH MORE!
https://highlevelthrowing.com/products/high-level-pitching%C2%AE-bundle
WassermanStrength
High Level Throwing
11/04/2024
High School Softball Strength The SOFTBALL Strength Training Manual is a foundational strength book geared towards Strength Coaches, Softball Teams and Individual High School or College Softball Players wanting to see how we program and train our softball athletes, getting a similar program that our athletes use on a daily basis...
High Level Pitching® | Banded Arm Pathway Patterning
A simple way for athletes to explore arm pathway, improve shoulder stability and understand how the shoulder blade (scapular) moves along the ribcage in a way that is more specific to the Fastpitch Athlete!
1-2 sets of 8-10 reps in your warm-ups or in a training session!
www.highlevelthrowing.com
28/01/2024
High Level Pitching® | Pitcher Characteristics
Learn to identify the characteristics that Fastpitch Athletes possess and then easily program for them with our training guides!
Creating Momentum, shin angle & direction is important when working off the rubber!
Understand where you might be breaking down!
https://highlevelthrowing.com/products/high-level-pitching%C2%AE-softball
High Level Throwing
WassermanStrength
High Level Pitching® | RFE SS (Heels Elevated)
These are tough! Build strength through the feet, ankles, knees and hips, while working to explore shin angle on the front leg.
Fastpitch athletes that need to work on their initial movement from the rubber, (creating positive shin angle & direction), this drill is great for them!
High Level Throwing
WassermanStrength
High Level Pitching® | Skate Jumps
Improve athleticism, weight shift and power output for pitchers! Add this to your pre-pitch routine as a warm-up or even part of your training workout!
2-3 sets of 10-20 reps, varying the tempo and pace, can really improve the way you move!
High Level Throwing
23/01/2024
High Level Pitching® | Arm Care & Patterning for Pitchers
The BENT ELBOW RAISE® Patterning Technique is a fantastic way to improve Arm Pathway through the pitching arc and down through forearm unravel and pitch release in your Fastpitch Athletes!
Using Lightning Balls, Bands or having an Instructor guide you through the proper pattern, this technique provides instant feedback of your arm pathway, shape and where your arm is in space (proprioception) AND for all types of learners!
This technique has been a game changer for a lot of our athletes and we love seeing it being implemented with other programs!
The goal from the beginning has always been to provide coaches and instructors the right tools, patterning drills, arm care development and programming to understand their athlete enhance their athlete's long term training and pitch performance!
High Level Throwing
WassermanStrength
www.highlevelthrowing.com
22/01/2024
High Level Pitching® | Webinar! Weds, Jan 24th @ 8PM ET
Come join us on Weds, Jan 24th @ 8PM ET to learn about the Foundations of High Level Pitching®.
-Characteristics of Fastpitch Athletes
-KPIs and Drill Work
-Programming Based on Needs
Register today!
High Level Throwing
WassermanStrength
https://highlevelthrowing.com/pages/high-level-pitching%C2%AE-webinar
High Level Pitching® | Redefine Fastpitch Development: Part 2
Adding in Arm Pathway Training, Hip Exploration and Sequencing, can be a fantastic addition to your warm-ups and daily training routines!
Amanda Scarborough - Softball Pitching Angel
High Level Throwing
WassermanStrength
High Level Pitching® | Redefine Fastpitch Development
We had an awesome time at Amanda Scarborough - Softball Pitching Angel Experience helping develop the way pitchers move, pattern and train!
www.highlevelthrowing.com
High Level Throwing
WassermanStrength
28/12/2023
High Level Pitching® | ISO Band ER Walk Outs
Work shoulder cuff stability and strength using this band walk-out exercises. Challenge your shoulder complex!
Perform 1-2 sets of 5-10 reps each arm!
WassermanStrength
High Level Throwing
High Level Pitching® | SL Bridge w/ Band Resistance
Here's a great way to improve hip/spine strength and stability! Adding the band increases the difficulty level and challenges the opposite leg's hip rotators! Try 1-2 x 6-12 reps!
WassermanStrength
High Level Throwing
High Level Pitching® | The McGill 3 For a Strong Low Back!
From Dr. Stuart McGill, use these 3 exercises to help create a strong and stable spine! If your back has been bothering you and pitching is creating some excessive and unwanted issues, besides mechanics, work these into your weekly routine!
We've utilized these in our program for years and athletes really respond well to it. Perform 3 x 3 with a :10-30 Hold for each exercise!
1. Bird Dog (can be modified)
2. Curl Up
3. Side Bridge
WassermanStrength
High Level Throwing
High Level Pitching® | Lead Leg Patterning
Having trouble with lead leg patterning and stabilizing/bracing the body through pitch release?!
Try these RFE Split Squat Jumps! These will help brace and stabilize the body while helping you transfer energy!
Perform 2-5 sets of 3-8 reps! Sometimes paired with our RFE Split Squats for a great single leg complex!
Learn how to create a strong stride leg in order to improve power and velocity!
High Level Throwing
www.highlevelthrowing.com
25/11/2023
High Level Pitching® T-Shirts! Only a few left!
White/Hot Pink!
Lightning Bolt T-Shirt - White/Pink Next Level Apparel Unisex Crew T-Shirt Our premium soft fitted CVC crew is 60% cotton, and 40% poly with a tear-away label. It's finished by a set-in 1x1 baby rib collar of the same fabric at the neck. Model wearing size small. Pitch Lightning Bolts!
25/11/2023
High Level Pitching® T-Shirts! Only a few left!
Black/Hot Pink!
Lightning Bolt T-Shirt - Black/Pink Next Level Apparel Unisex Crew T-Shirt Our premium soft fitted CVC crew is 60% cotton, and 40% poly with a tear-away label. It's finished by a set-in 1x1 baby rib collar of the same fabric at the neck. Model wearing size small. Pitch Lightning Bolts!
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