Gettin’ Well with Mel

SUMMER’S HERE! What are you waiting for?! Yes, you can lose weight on vacation. Yes, you can diet during the summer and NO, it’s not too late 😉

How do you stay active on vacation?

* 10k steps
* Keep your body moving
* Drop in to a workout class! Did you know Scottsdale, AZ has goat yoga classes?
* Walk! During our vacation to Savannah, we walked to get breakfast and dinner everyday.
* Meditate and stretch outside

Plan your day accordingly! If you’re going to be traveling for the day, get some steps in before your journey. Walk in the airport while waiting for your flight, take the stairs instead of the escalator.

Small steps lead to bigger rewards

Hi, I’m Melanie! I am a nutrition coach and personal trainer. I went through my own 100lbs weight loss journey and I’ve never looked back. I coach men & women who are looking to make lifestyle changes for sustainable weight-loss.

Follow me for tips to stay on track while traveling, navigating nutrition choices during special events & weight-loss motivation

2 months of hard work paid off for this client 💪🏼

Consistency & dedication to not only her workouts, but her NUTRITION lead her to see results

Always accepting new clients 📥

☀️ $99 SUMMER EVENT ☀️
Sign up for monthly 1:1 nutrition coaching for only $99.
Offer expires 5/31/2023

Things that are special about me as a nutrition coach:

I offer expertise in exercise programing, nutrition, and behavior change
I listen to my clients
I educate my clients
I teach people how to plan meals
My goal is your health, never to lose weight at any cost
I will never offer an unsustainable health habit
I am a great problem solver and brainstormer
My goal is for you to gain skills that will last a lifetime
I understand- I have been at every phase on my own personal journey
I will take on new coaching clients through mid May, and then again in September.

DM for more info

Spring is finally here & summer is only 91 days away 🌻 ☀️

Now is the perfect time to hire a coach! The weather is getting nicer and the sunlight stays longer. Whether you need 1-1 coaching, workout plans or meal plans- I gotcha!

HAPPY INTERNATIONAL WOMEN’S DAY!

LOWEST PRICE OF THE YEAR!

$99 ($399 value) 30 day nutrition package!
• Customized meal plan
• 1-1 coaching (virtually or in person)
• Develop a healthy relationship with food
• Feel empowered making lifestyle changes

DM 📩 for more info

Client success story!! Down almost 20lbs since January 1! While this is above the norm (1-2lbs/wk), his consistency and healthy choices resulted in an above average loss!

What are you waiting for? Summer is 114 days away- what could YOU accomplish in 114 days?!

📣BLACK FRIDAY DEAL📣
Jumpstart your health & nutrition goals and gift yourself your health back!

🎉 CLIENT SUCCESS STORY
This lovely lady is down 28lbs and a total of 19.25 inches! Her mood & energy has increased, she’s getting more restful sleep and her blood work has improved!

JUNE CHALLENGE UPDATE! 💪🏼

In 30 days, there were 98 entries, 2,880+ minutes of exercise, lbs lost, confidence gained and an endless amount of support from all of you!

🥇 First Place Winners: Brenda Gordon and Valerie Gordon with 23 days!
🥈 Second Place Winner: Deana Smith with 19 days!
🥉 Third Place Winner: Kaylie Brink with 17 days!

This was a super fun challenge, if you missed out, send me a DM and I can add you to our Summer Challenge!

✨TRANSFORMATION THURSDAY✨
4 years ➡️ now
Dedication, hard work, sweat and tears went into this 100lbs weight loss 💪🏼

First day of summer camp 💪🏼

Health & Wellness BINGO 🔴

☀️JUNE BINGO ☀️

We had 2 winners that completed all squares within their BINGO boards.

June Accountability Challenge 💪🏼

Move your body (walk, run, bike, yoga, etc) for all 30 days in June! Post a FB or IG story and tag for each day you participate. The person with the most days participated will win a $100 VISA gift card 💳

I am so grateful for the support I’ve gotten over the last few years. From trainers, to friends & family, to people who don’t even know me, cheering me on from a distance- thank you!!

After losing (& maintaining) 100lbs,
I’ve found my passion helping other people reach their goals and feel beautiful in their own bodies. I’ve gotten so many messages lately from people who have been silently following my weight loss journey, who have taken my advice and blossomed on their own. It is humbling, and a great reminder of why I love what I do.

Follow my journey over at Gettin’ Well with Mel

Meal plans $25
Summer packages for nutrition coaching are available! 1/3/6/12 month packages

💕

Gettin’ Well with Mel BINGO! 🚨

How to play: save this picture to your phone or DM me for a printable version. Mark off each square as you complete each task. Once you reach a full row or column, message me to receive your prize. Should you blackout the board, you will receive an extra special prize!

This BINGO board focuses on small habits, mental awareness, & self-care.

Feel free to share and let me know if you have any questions!

Not ready to jump into a 1:1 program? Let me customize a meal plan for you, catered to your preferences and dietary restrictions! Summer is only 43 days away! ☀️

📣NEW MERCH ALERT 📣

These are SO cute and colorful!
Only a few left! $15

First GWWM merch available!

Lavender, matte black, coral & baby blue tumblers 🥤

The most common question I get when people ask about my weight loss journey, is HOW I did it. But never WHY I started my journey. I’m 2015, I was unhappy, unhealthy and really struggling. I was working at a credit union and saw someone on the video camera. I didn’t notice her. I pointed to the monitor and asked my manager “who IS that?” It was me. I didn’t even recognize myself. I knew then, that it was time for a change. I joined a gym, showed up for classes 3x a week and started paying attention to what I was putting into my body. If this sounds like you, or someone you know, I’d like to chat. My DM’s are always open 📲

🍲 Meal plans
🥗 Nutrition education
👯‍♀️ Group classes
🏆 Goal planning

Meal prep is KEY 🔑

Not only does meal prepping save you time and money, but it also keeps you on track!

I hear too often that meal prepping or eating healthy is “too expensive” but prepping healthy, nutritious food can be tailored to ANY budget.

Got questions? Let’s chat! 👋🏻

HAPPY INTERNATIONAL WOMEN’S DAY!

$99 30 day nutrition package!
• Customized meal plan
• 1-1 coaching (virtually or in person)
• Develop a healthy relationship with food
• Feel empowered making lifestyle changes

DM 📩 for more info

Are you ready to get well with Mel?!

Years of constant trial and error, hard work and dedication.

Consistency is 🔑

I DID IT 🎉🎉🎉

I’m officially a certified Nutrition Coach!

I’ve worked very hard over the last couple months to be able to bring my clients the best coaching possible. I will start to take clients starting 3/1! If you, or someone you know is interested in 1-1 coaching, please DM me.

Gettin’ Well with Mel