Healthy Weight Loss for Mums in 90 days

Celine's a single mum working in a college. Before pregnancy, she used to be 51-52kg, but after giving birth, her weight grew as high as 67-68kg! She lost her self-confidence since then.

Thanks to her bff, whom she saw her transformation after 3 months. And this bff believes that she deserved to be better & fitter and thus helped her embark on the prog as well. ❤

After the program, she managed to lose 17kg! And her dress size dropped from XXL to S! Sometimes she can even wear size XS! Now, she is even fitter than before pregnancy. 💪🏻

Previously at her working place, many people called her "Aunty”. Now students in her college thought she is one of the coursemates! 😆👍🏻

Grateful to Chris Lai for sharing her testimonial! 🙏
Chris, an Accountant, was suffering from type 1 diabetes which is a family genetic disease. She was taking medicine and insulin injection twice a day for nearly 9 yrs. Doctor said she has to take those medicine for the rest of her life.
Through a set of gene resetting 90 days weight management program , her insulin dose has reduced to one injection per day. The bonus is she slimmed down and her body shape has never been so good in 30+ years of her life . During the 90 days programme, she learnt what is balanced diet and healthy life style!
Do you know of someone who would like to slim down or may benefit from the program? DM me 😊

Wow, can you guess her age??
Do you believe she is actually 71 years YOUNG??? 😱😱😱
Want to know her secret of staying slim, youthful & healthy?? ❤️
Quick quick DM me, sharing is caring 😁

When a mummy who suffered from gestational diabetes (pregnancy diabetes) during her 1st pregnancy decides to be become healthier through our 90 days programme before trying for 2nd child... this is how she ends up looking 😍😍😍

Malia's life transformed because her friend introduced this 90 days program to her! She has diabetes, cholesterol and difficulty in walking. After the 90 days program, her readings all improved from doctor's check and her knee pain improved and no need to use the tongkat anymore! She can walk easily now without tongkat! 🤩😃🤩😃 Her husband asked her to go back to JB and they reunited happily after the borders opened. She's so thankful to her friend for introducing this program to her!

Thanks Lily for sharing! DM if you want to know how to be like her too 😊 Only takes 3 months to do so💪🏻

"I have a habit of taking pictures of myself every month, and taking pictures of my body. If I am not satisfied, I will try to make it acceptable to me. There are many mirrors at home, especially when I go out, I will only go out if I am satisfied. A woman must fall in love with herself, and others will know how to love you. It's not to show off, it's to respect yourself and others, and it's the new era of being a mother. It's not called Auntie,! but a woman of the era who wants to be called a beauty, a lady, and a little sister. My son's friends must call me sister, because I am 42 years old and will not accept you calling me old. Having children is not necessary, sisters, choice is also a life. Come on together, I support you" 💜🤟

我有个习惯，每个月一定拍自己的照片，一定要把身材拍下来，不满意，就想办法让自己可以接受，家里镜子多，特别出门这副镜子，自己满意才出门。 女人一定要爱上自己，别人才会懂得爱你。不是炫耀，是尊重自己也尊重别人，更是咋们做妈新时代，不是被叫Auntie, 阿姐，是要被叫美女，小姐，小妹的时代女性。 我儿子的朋友一定要叫我姐姐，因为42岁的我，不接受你把我叫老。生孩子不是必须的， 姐妹们，选择也是一种生活。 一起加油，我挺你💜🤟

#爱自己多一点

#新时代女性

A true transformation from a swimming coach.

Although he often swims and exercises a lot, he can't reduce his body fat. Exercise is a good habit, but when it comes to fat loss, it cannot successfully lose body fat.

Through the 90-day weight management plan, his long-lost six-pack abs is finally revealed! 💜💜




来自一位游泳教练的真实蜕变。

虽然他经常大量的游泳和运动，但是也无法把身体里的脂肪消耗掉。运动是一个很好的习惯，但是来到减脂的环节时，它是无法让体脂肪成功的减掉。

透过90天的体重管理计划，久违的六块腹肌终于显露了出来。💜💜

Mummies make so much sacrifices for their children and families and they deserve the best. A decision to slim down changed these Mummies' lives!

If they can do it, so can you! PM for enquiries on how to start your own 90 days weight loss journey with us!

Are you sleep-deprived? Nutritionally imbalanced? Under stress? Lack exercise?

You are not alone...! A lot of Singaporeans are facing the same issues!

Do you want something that can help improve your metabolic health despite having all the above issues?

I have a solution for you!!! Pm me, hurry! 😄

Good morning 😍

Wearing bodycon dress at age 54 is not a dream!

Hi friends! Do u know of anyone who's trying to conceive and looking to have a healthy pregnancy ?

Catch pretty Mummy Sandra Ho, LIVE, this Friday on FB, with host Kai Xi , as she share with us on how she managed to be healthy and have an enjoyable pregnancy, making your journey to welcoming your newborn a happy and delightful one!

Do "Like" this page Make Life Meaningful for the Live Notification! There'll be Like and Share giveaways too!

Even Doctors choose our 90 days program! What are you waiting for? 😄
Not only for ladies, men can do it too!

Happy Mid-Autumn festival! Enjoy your mooncakes... Yet do be mindful of the calories! 😂

Did you know? A lot of people think that it's ok for Mummies after child birth to be out of shape, that it is a "norm" and it's acceptable...
But is it really the case? The truth is, it is unhealthy if you have high body fat of more than 30%! If we are responsible Mums, we should aim to be healthy with low body fat of below 30%!
Obesity is the root cause of many health issues, so why not make a decision to lose the undesirable body fats and visceral fats through a 3 months program? So many have done it, so can you!

PM me for a no-obligations discussion today 😊

Many times, when i speak to my clients, i realise there are many reasons for them wanting to lose weight.

Some Mummies feel tired as they put on weight, and encounter have health issues after childbirth. So they know by losing a few kg, they would have better health.

Others felt unattractive after childbirth and lost their self-confidence.

So when i shared with them that a 3 months program can help them achieve better health, regain their pre-pregnancy figure, or simply to feel more confident, many are willing to give it a go! And never looked back!!

PM me to enquire and start your 90 days weight loss program today😊

🔔🔔🔔Wanting to lose weight is not about vanity. It is related to the overall health and wellness of your body on the inside.

Signs like a protruding belly and/or a large waist is a clear sign you’re storing deadly visceral fat. However, even people that have a ‘skinny’ appearance on the outside can have visceral fat storage too. 😮

Visceral fat is body fat that is also stored around major internal organs such as the heart, liver, pancreas and intestines.

Why is this fat so harmful? 🤔
Because this stored fat increases production of pro-inflammatory chemicals, called cytokines, which lead to inflammation. At the same time, it interferes with hormones that regulate appetite, weight, mood and brain function.

Although men are more likely to be at risk than women of developing certain diseases, BOTH should be aware of the increased risks of the following health conditions:

👉 Type 2 Diabetes
👉 Heart Disease
👉 Breast Cancer
👉 Colorectal Cancer
👉 Alzheimer's Disease
👉 High Blood Pressure
👉 Stroke
👉 High Cholesterol
👉 Dementia
👉 Coronary Artery Disease
👉 Metabolic Syndrome
👉 Sleep Apnea: Increased visceral fat has been associated with the occurrence of obstructive sleep apnea, since deep abdominal fat can restrict the movement of the diaphragm and limit lung expansion.

PM me to have a quick scan to find out if your visceral fat is within healthy limit! 😊

Do you know that we are what we eat and absorb? One of the main reasons why it's hard to lose weight is because when we were young, our metabolism is high and we can still stay slim no matter how much we eat... But as we age, our metabolism slows down and we tend to put on weight if we continue to eat the types of food we used to eat without thinking! It's actually very important to choose the right types of food for your body and health 😊
I'm a weight loss consultant and i teach my clients how to eat the right types of food, coupled with a 3 months program, you can be sure to achieve your weight loss goal!
PM me to get in touch on how to start!

Hi fellow Mummies! Welcome to my page of healthy weight loss for Mums in 90 days. I name this page because i'm a Mum and managed to lose weight in 90 days, i'm now a weight loss consultant and enjoy helping others lose weight too! However, non-mummies can definitely still join this page to learn more too. 😊
Do you know when people say they want to "lose weight" after child birth, actually what they wanted to lose is water retention and Body Fat? Unfortunately a lot of people do not know that we tend to lose MUSCLE more easily, especially as we age.
And also, you can weigh the same as before childbirth, yet you realise you have different body shape, do you know why? This is because your body composition has changed. FAT takes up more space than Muscle, so, if you have high body fat %, even if you feel you are not overweight, you can still look and feel flabby.

So if you want to look slimmer, what you really need to lose is FATs, and gain MUSCLE.
If you want to find out your body fat vs muscle %, feel free to connect with me via pm. 😊
Do stay tuned for more sharings and updates 😊
Love,
Joanne

Hi! A big shout-out to all my Mummy friends who like this page! stay tuned! I'll be posting tips on weight loss soon

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天氣時冷時熱😷加上流感高峰期，大家真要好好增強抵抗力💪🏻

🍃綠茶：
💚預防癌症
💚提高脂肪代謝、加強糖分代謝
💚加速脂肪燃燒
💚改善便秘
💚美白，延緩老化
🌟1顆＝7杯綠茶🌟 而且去鹼、去咖啡因
(不會睡不著)
每顆膠囊都含97%綠茶多酚類以及65%的兒茶素
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