Hypnotherapy4change

https://hypnotherapy4change.co.uk/2024/01/20/work-related-stress/

Read about how hypnotherapy can help you deal with work-related stress.

Work Related Stress Hypnotherapy can help with work related stress.

https://hypnotherapy4change.co.uk/2024/04/15/increased-use-of-hypnosis-in-golf/

Increased use of Hypnotherapy in Golf In the serene expanse of the golf course, where the gentle rustle of leaves and the distant chirp of birds are often the only sounds accompanying a golfer’s concentrated efforts, the mind can be both an ally and an adversary. For professional and amateur golfers alike, the mental game is as critic...

Do you duff too many chips during your round?.

Hypnotherapy: A Breath of Fresh Air in Smoking Cessation
Smoking is a tough habit to break, with both physical addiction and psychological habits forming a barrier to quitting. However, many smokers are turning to hypnotherapy as a way of kicking the habit for good and becoming a non-smoker enabling them to live a smoke-free life.

Contact me if you want to know how I can help you or someone you know become a non-smoker.

Treatments I'm Craig Hughes from hypnotherapy4change - a UK based hypnotherapist providing Cognitive Behavioural Hypnotherapy online throughout the UK.

Captains day champion and lowest gross at Cheshire County Officers Golf Society, Padeswood and Buckley course was in superb condition, it was a pleasure to play. All hypnosis is self hypnosis, yes I use it on myself and it's working 😁

To all golfers. If you are interested in improving your game please click below for further details.

https://mailchi.mp/7665e89f51d5/control-your-mind-to-control-your-game

When practising, use a club that gives you the most trouble, and do not waste your time in knocking the ball about with a tool that gives you the most satisfaction and with which you rarely hit a bad shot.

Is this what you do?

You play your best golf by just reacting to the target. If you are focussed on the target, you aren't thinking about anything bad happening.

"If you think positively and keep your mind on what is right, it gives you a better attitude. If you moan and groan and are disgusted, you play miserably too."

Bernhard Langer

I am in the process of contacting the lucky people who signed up for the free Hypnotherapy taster sessions.

hypnotherapy4change – reduce your golf handicap with online Hypnotherapy with Craig Hughes from Cheshire I'm Craig Hughes from hypnotherapy4change - a UK based hypnotherapist providing Cognitive Behavioural Hypnotherapy online throughout the UK and Worldwide, helping golfers to reduce their handicap.

Excellent service offered at a very competitive price.

If you’ve been thinking about a custom fitting, the benefits are endless. We fit Cleveland, Srixon, TaylorMade & Xxio 🔧

GOLFERS - Do you struggle to focus and concentrate during a round ?

GOLFERS - Do you get nervous over certain putts?

GOLFERS - Do you let one bad shot ruin the rest of your round?.

GOLFERS - Do you get angry during a round?

“In meditation leave your front door and back door open. Let thoughts come and go. Just don't serve them tea."
~ SHUNRYU SUZUKI ROSHI

https://mailchi.mp/ba23535f1cfb/special-offer

Special Offer Don't miss out on this offer.

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Attention all golf enthusiasts! Our society golf bookings for 2024 are filling up quicker than ever before! Secure your preferred dates now to guarantee your group's spot on our pristine fairways. Whether it's a corporate event, charity fundraiser, or simply a day out with friends, our golf course promises an unforgettable experience for all. Act fast and reserve your tee times today before they're all gone! Contact us now to plan your perfect golfing day. 📅✨

Late night golf practice is good for your physical and mental health ⛳

My office today 👍

Well that's it my last day at Cheshire East Council is over, thanks to all my wonderful colleagues for all the good wishes and gifts, I will miss you all. Craig has left the building 😀

Big news to come next week 😀

https://x.com/hs_hypnotherapy/status/1768600782629437489?s=20

Very interesting article about mindful eating.

x.com

Hi Everyone, Here is the relaxation recording for you to use, just put some headphones on and try it out. Let me know what you think.

As you have seen, I've posted a couple of videos recently. Asking if anyone would like to volunteer to work with me on an issue that they might have, where cognitive behavioural hypnotherapy might help. I thought it might be useful if I explained in more detail, what cognitive behavioural hypnotherapy is and isn’t and what kind of issues we could work on together if you decide to be my case study.

So, what is cognitive behavioural hypnotherapy?

Quite simply, it's a really powerful and effective way to change your behaviours, thoughts and feelings.

The process involves setting achievable goals for you in line with whatever you're looking to change and then we work towards achieving them.

It's about working on today and what you need to do to shift now to make those positive changes, this isn't a therapy where you're talking for hours on end, nor is it going to take years to make a difference.

I'll show you techniques and give you tools to make the change you're looking to make in a session and then you can go away and apply these tools and techniques in all areas of your everyday life.

We will use hypnosis to really embed the changes, don’t worry if you've never been hypnotised before, it's nothing scary and you aren't in a trance. It is something you actively participate in, you're fully aware not under anyone's control, and it's simply a relaxed and focused state of attention. We use relaxation and imagery to bring about lasting change alongside other techniques that have been proven to work.

So what can it help with?

It may be that you have a fear or phobia, or you may simply want to work on having a more positive mindset to achieve a career or relationship goal, fear of public speaking or confidence issues. It doesn't always have to be that something needs fixing either. It could be that you want to grow towards a goal or positive life change. It can help with performance in competitions sports activities or physical challenges to ensure you're focused to succeed.

It can help you with big life decisions such as setting up a new business, or leaving a current job or retraining in a new career where something is just holding you back. Don’t forget this is completely free, I am fully insured to undertake case studies as a student, the only things I ask are that you attend three sessions of approximately one hour each via zoom and undertake any work in between the sessions that is appropriate, this may include listening to a relaxation recording for example. I will also need you to provide some written feedback for me at the end of the three sessions.

Don’t forget this is open to anyone so you might know someone who would benefit from this, and if this is the case please pass on to that person, I’d be happy speak to them to explain more.

Thank you.

Craig