Go Within

Are you ready for retreat?!
Join us for Reconnect Within: Women's Wellness & Plant Medicine Retreat!

Dates: September 11-15
Location: Frisco, CO - Beautiful Mountain House with Hot Tub and gorgeous views during peak leaf season

What's Included:
🌱 Plant Medicine Ceremony – Explore inner landscapes while gaining clarity and insights.
✨ Breathwork – Journey inward and build resilience through deep breathing
🧘‍♀️ Myofascial Release Yoga – Move and release energy held in deep tissues, restoring balance and flow.
🍃 Nature Hike – Connect with the beauty of nature and find peace within.
🍽️ Nourishment Provided – Enjoy delicious, healthful meals that support your journey.
🏡 Lodging – Comfortable accommodations in a beautiful mountain setting.
🤝 Integration Coaching – Receive guidance to integrate your experiences and insights.
🌟 Community – Build sisterhood and connect deeply with like-minded women.

Benefits:
✨ Transform your life by releasing negative patterns.
✨ Gain clarity and connect deeply with your true self.
✨ Experience the support and community of sisterhood.

Only 12 spots are available! Don't miss this opportunity to Reconnect Within and embrace a journey of profound transformation.
Learn More --->

Plant Medicine Retreat — Go Within Women's Wellness & Plant Medicine Retreat in Frisco, CO. Experience transformative plant medicine ceremony, yoga, breathwork, and nourishing meals in nature's serenity. Receive support, connection, and compassion from retreat leaders Jillian and Jen.

King/Queen rooms are SOLD OUT 🙌 6 spots are left! Share this with a woman you know could use a healing, rejuvenating weekend

Carpooling and transportation available for anyone flying in!

This retreat is a great way to experience a sacred mushroom journey with a host of other wellness practices in a gorgeous setting. Enjoy prepared meals, yoga, meditation, breathwork, nature, relaxation, hot tub, bonfires, and the opportunity to connect with other women in this sacred space.

Please read all the details and schedule an interview 👇

Plant Medicine Retreat — Go Within Women's Wellness & Plant Medicine Retreat in Grand Lake, CO. Experience transformative mushroom ceremony, yoga, breathwork, and nourishing meals in nature's serenity. Receive support, connection, and compassion from retreat leaders Jillian and Jen.

It can be painful knowing how separate we are from one another, with no way to fully communicate how we see and experience the world to another human. You can never know the endless worlds that exist in another person.

You will never fully know the heartache, the pain, or the loss felt by another. Nor the joy, the bliss, or their deepest desires. And no one will ever fully know yours, only a version of it filtered through their own lens.

And yet striving for connection is the most important thing we could ever do. To get as close as possible to the Truth of another human is the deepest form of spirituality. Opening your heart, being vulnerable, extending empathy, and trying to see the world through someone else's eyes will bring you closer to Truth and Love.

And what are we here for, if not to seek Truth and Love?

If you are feeling lonely and lost, please reach out to someone and connect. It can feel scary and vulnerable, but opening yourself up beyond the surface level is the most beautiful and courageous thing you can do 💜

For the Highly Sensitive Person:

I've been told my entire life that I'm "too sensitive". And I am sensitive. I feel very deeply, with my emotional well finding new depths every day. My creativity spurs from a sense of knowing, a place inside that is tied to a collective awareness.

Being told for years that I'm too sensitive, however, caused untold damage. My finely tuned intuition should have been my guiding light, but I was made to question it. In saying I am "too sensitive", they were saying there is something wrong with me.

I had internalized this so deeply that I searched for someone to tell me what was broken inside of me. You see, if I didn't know what was wrong, how could I fix it? This searching lead to abusive relationships, friendships, and jobs.

I internalized the gaslighting and invalidated my own self. Alarm bells in my body were constantly blaring while my brain denied there was even a bell. I truly believed that I was too much while simultaneously not enough. I felt inherently broken.

If this resonates with you, I invite you to consider this: those who claim you're too sensitive need you to be small so they can feel big. Your presence, your knowing, your deep well of emotions makes them uncomfortable. They do not wish to look at themselves, so they project onto you what is in their heart. For their comfort, you have made yourself painfully small.

But please know, your sensitivity is a beautiful gift. It shows resilience, empathy, compassion, and a heart as big as the ocean. You deserve to shine so bright, you are a beacon for those who are searching for the light ✨️

Confidence is not about perfection. It's about embracing your uniqueness, your strengths, and even your flaws. It's about acknowledging your individuality and not being afraid to shine your light. Confidence is the ability to appreciate your journey, your growth, and to be proud of who you have become.

Take a moment to appreciate all that you are right now. The messiness and heartache, the laughter and joy, the strength and courage. You deserve to walk through this world with confidence and grace 💜

Balance is created when you honor your needs and adhere to your values

With balance comes alignment and harmony

When you are guided by your inner knowing, you are rooted in your Truth and nothing can cause you to waver

From this place, you can find health in all areas of your life. Physical, spiritual, and emotional.

The seasons are shifting, bringing forward new perspectives and familiar aches
Notice the subtle changes in the air and how your breath knows to adjust to the slightly sharpened edges
Notice your energy waning and honor the needs your body is telling you
Notice if the heart is open or constricted, with no agenda to change it
Just notice. Allow. Breath.

Where is your peace?
Is it in the quiet morning hours before the sun rises?
Is it in laughter when spending time with loved ones?
Maybe it comes when you finally make the leap your heart has been aching for, but your mind resisted
Wherever it lies, find it, protect it, and encourage it to grow 🙏

Soften. Lighten. Create gentleness through laughter and play.

It's easy to get caught up in the serious business of healing, especially when managing life's demands while in pain. It can be so heavy.

Give your shoulders a rest and put down the burden you carry each day, if only for a little while. This is an act of self-compassion.

Spend time with friends who fill your cup. Dance in the kitchen. Be silly and let go. Great joy can be found in the smallest things 💜

Strength and resilience in mind, body, and spirit. Building these character traits is key to having the life you want.

Sit with the pain. Sit with the discomfort. Learn to allow and accept what cannot be changed, then put your entire heart into anything that can 💜

Lean into the discomfort that comes from growth and change. Move through the pain with grace and patience. Separate from the story and feel the full spectrum of emotions. Open your heart with gratitude to endure the suffering of being human 🙏 ✨️

Check out this 5-minute relaxation video featuring my Mom's gorgeous wildlife photography paired with my breathing exercises. I'm so excited to be collaborating with my Mom and elevating her work 💜🪷🦋

5 minute breathing exercise relax, reset to nature photos connect with yourself & the Earth Five minute reset guided my daughter Jillian who is a yoga instructor, certified life coach and pain management coach. Relax and let the beauty of nature soo...

Chronic pain is not a weakness, it is a sign of immeasurable strength. You are strong. You are powerful. You are resilient.

So today, we celebrate you and every other warrior battling with chronic pain. Keep pushing forward, keep shining your light, and never let anyone make you feel less for the battle you face daily.

Remember, your pain does not define you, but your strength and courage to keep going does. Stay strong, and know that you are not alone in this fight. 💪🏼💛

Ready to take your healing journey to the next level? Get on the waitlist for Relief & Renewal, a 12-week program designed to help you take back control of your life.

Send me a DM and get on the waitlist today

📸 Jacqie Q Photography

Send this to someone you love who needs guidance in how to help you manage your chronic pain💜

There are many ways you can be a supportive person in your loved one's life. These tips are a great place to start-

✨ Be an empathetic listener
✨ Educate yourself on your loved one's chronic pain condition
✨ Offer assistance in practical tasks
✨ Encourage physical and mental well-being
✨ Be patient and flexible
✨ Take care of yourself!

Tap the Link in Bio to read my latest blog on how to be supportive to someone in chronic pain. Learn the research behind social support, and get more in depth advice on how to be supportive.

Whether your loved one has fibromyalgia, arthritis, an autoimmune disorder, or pain from an knee or back injury, compassion and support are key to managing chronic pain

Being a support person for a loved one can be challenging. In my latest blog, learn how to support someone who has chronic pain.

You will get 5 helpful tips, plus a few bonuses on what NOT to do and how to support yourself 💜

Supporting a Loved One with Chronic Pain: 5 Ways to Help — Spark Your Inner Light Supporting a loved one who has chronic pain is an act of kindness. Studies show that compassionate support can reduce pain intensity and increase well-being. Learn 5 ways ways you can help your loved one who experiences chronic pain without burning yourself out.

Living with chronic pain means being aware of what your body needs AND taking the time to give it

I have a million things to do, but my body needs some TLC right now. I know if I push through, the pain will become sharp and unbearable

I have many tools at my disposal, massages being one of them. I have several different massagers at home and get monthly professional massages

Rest and relaxation are things I have to force myself to do, but I'm getting better at it ✨️

Even though my brain is telling me I don't have time for this, I'm giving my body the rest and care it needs 💜

If you need support in giving your body the rest it needs to manage your chronic pain, my 12-week program Relief & Renewal may be right for you

Tap my link in bio to learn more 🫶

Our brain's ability to adapt and reorganize itself is called neuroplasticity. It can help us find new ways to cope with pain and improve our overall well-being 🧠

By engaging in mindfulness practices, gentle movement, and mental exercises, we can tap into this powerful phenomenon and make a positive impact on our pain management journey. 🧘‍♂

Ready to take back on control of your life using proven techniques to rewire your brain and reduce your pain? Tap my link in bio to join Relief & Renewal, a 3-month program designed to help you manage your chronic pain 🙌

To learn more about neuroplasticity and how it relates to pain, tap my link in bio and read my latest blog Pain and Neuroplasticity📄

Share your experiences with neuroplasticity and chronic pain management below. 👇

Chronic pain can rob you of joy and keep you from living your life to the fullest

If you're ready to take back control of your life, join the waitlist for my upcoming 12-week program, Relief & Renewal. 💪

Together, we'll conquer chronic pain and rediscover the joy of living! 🙌💕

Be the first to know when enrollment opens! 🚀 Don't miss out on this opportunity to regain your strength, improve your well-being, and reclaim the life you deserve. 🌟

Sign up now! (link in bio) 📝

The waitlist is now OPEN for Relief & Renewal, a 12-week program designed to manage chronic pain and take back control of your life! 🙌
Spaces are limited, so don't miss out on this life-changing opportunity to regain your freedom from pain and embrace a new sense of well-being. 🌿💪
Are you ready to start your journey towards a pain-free life? ✨
Tap my link in bio to join the Relief & Renewal waitlist today and be the first to know when enrollment opens in June! Together, let's conquer chronic pain and reclaim the life you deserve. 💜

Mindful movement is a powerful way to alleviate chronic pain and minimize stress 🧘‍♀️💫
As you might have guessed, I absolutely love yoga as my go-to mindful movement. But did you know there are other amazing practices to explore? 🤔
🌟 Tai chi - flowing martial art movements
🌟 Meditative walking - being fully present with each step
🌟 Belly breathing - deep breaths to engage your diaphragm
🌟 Mindful stretching - focusing on each muscle group
Which of these practices have you tried, or which one sparks your curiosity? Share your favorite type of mindful movement in the comments below! 👇💜

Acceptance is about acknowledging the reality of your circumstances and choosing to move forward with resilience and determination.

It doesn't mean that you're okay with the hardships you face, but rather that you 𝗿𝗲𝗳𝘂𝘀𝗲 𝘁𝗼 𝗹𝗲𝘁 𝘁𝗵𝗲𝗺 𝗱𝗲𝗳𝗶𝗻𝗲 𝗼𝗿 𝗹𝗶𝗺𝗶𝘁 𝘆𝗼𝘂.

Embrace acceptance and empower yourself to live a life that is not defined by your struggles, but by your strength, courage, and unwavering spirit. Remember, you are more than your circumstances!

Ready to manage your chronic pain? DM me to join the waitlist for 𝗥𝗲𝗹𝗶𝗲𝗳 & 𝗥𝗲𝗻𝗲𝘄𝗮𝗹 - a 12-week pain management program that focuses on evidence-based tools, strategies, education, and mindset shifts (like acceptance!)

Did you know that mindfulness is a proven way to manage pain? Yep, It's backed by science 🤓

You don't need to be a Buddhist monk to get these benefits (though if that's what you want, more power to you!)

Practicing mindfulness can be as simple as dedicating a few minutes a day to focus on your breath, body sensations, thoughts, and emotions. The idea is to be fully present in the moment without judgment or distraction.

When we practice mindfulness, we're actually rewiring our brain to become more resilient to pain. Studies have shown that regular mindfulness meditation can help reduce chronic pain and improve overall quality of life. In fact, some research even suggests that mindfulness can be as effective as pain medication in certain situations.

So, how does it work? When we experience pain, our brains tend to focus on the negative aspects of it, often amplifying the discomfort. Mindfulness helps us shift our attention away from these negative thoughts and onto the present moment. This can help decrease the intensity of the pain and make it more manageable.

Ready bring mindfulness into your daily life? Join my FREE 7-Day Wellness Challenge

Tap the link in bio to join. Everything you need will be delivered straight to your inbox!

In just 15-minutes a day, you can learn how to slow down and gently move your body in a way that is mindful 😌

In today's world, it's easy to become overwhelmed by the sheer volume of information available on pain management, especially when so much of it is contradictory or unreliable.

When I was first diagnosed with fibromyalgia, the amount of information and "advice" was causing even more stress!

That's why it's more important than ever to rely on an approach that's both grounded in proven research and compassionate in its application.

My mission is to empower those living with chronic pain by providing them with the tools and support they need to reclaim their lives.

With my NEW Pain Coaching Program, you can expect personalized guidance that's rooted in scientific evidence and tailored to your unique circumstances.

Together, we'll work to identify the underlying causes of your pain, develop a customized treatment plan, and foster a mindset that promotes healing and growth. You'll learn how to manage your pain effectively and make informed decisions about your health and well-being.

By joining the waitlist for my Pain Coaching Program, you'll gain access to a community of like-minded individuals who are committed to overcoming their pain and embracing a brighter future. Plus, you'll be among the first to receive updates on program details, special offers, and more.

Don't let chronic pain hold you back any longer. DM me to join the waitlist today and take the first step towards a better life. Together, we can make a difference!

✨New Blog✨ If you experience chronic pain, learning about The Pain Cycle can help you understand your body and how to take back control of your life!

Stop The Pain Cycle — Spark Your Inner Light Learn about The Pain Cycle and how to reduce chronic pain. Practical applications for tools and strategies like nutrition, mindfulness, movement, and pacing. For fibromyalgia, injury, autoimmune disorders, and other causes of chronic pain

I love working with clients who consistently show up for themselves! It's incredibly rewarding to witness the progress and transformation that can happen when you take charge of your own health and well-being.

Things are not going to be perfect, setbacks are part of the journey! But when you commit to coaching, you can achieve some pretty amazing things! Together, we can work on developing strategies and tools to help you manage your chronic pain and improve your overall quality of life.

Ready to manage your chronic pain and take back control of your life? DM me to join the waitlist for my NEW Chronic Pain Program! Limited availability, first come, first serve. Don't miss out on this opportunity to invest in yourself and rediscover the life you deserve - free from the constraints of chronic pain. Let's tackle this challenge together and create a brighter future!

Continuing the tradition of skiing for my birthday ⛷️🎉

#35

Are you holding yourself back? Taking the leap of faith to move 1600 miles away from everyone I know and love was not an easy decision. My brain wanted me to stay safe and comfortable, while my heart wanted to grow and find adventure.
Wow, am I glad I took that leap! My business is growing exponentially, I've connected with amazing people, and my comfort zone is no longer a place I want to stay in. I'm surrounded by beautiful mountains with endless skiing, hiking, and camping. To me, this is heaven.
What is your leap of faith?