Isha Vashisht

Grateful for the wealth of knowledge gained from mentors, vendors, and leaders—each contributing to my continuous learning and growth. Their guidance has been invaluable in shaping my journey and professional development.

Detoxifying your body is a popular concept aimed at cleansing the system and promoting overall well-being. While the body has its natural detoxification mechanisms, incorporating certain practices and foods can support these processes. Here's a brief overview of a detox plan:

1. Hydration:
Start your day with a glass of warm water with lemon to kickstart your metabolism and aid digestion. Staying well-hydrated helps flush out toxins.

2. Fruits and Vegetables:
Include a variety of fruits and vegetables rich in antioxidants, fiber, and vitamins. These support the liver and kidneys in detoxifying the body.

3. Herbal Teas:
Opt for herbal teas like dandelion or green tea, known for their detoxifying properties. They can aid digestion and promote the elimination of toxins.

4. Limit Processed Foods:
Reduce your intake of processed foods, sugary treats, and refined carbohydrates. Focus on whole, nutrient-dense foods to minimize the intake of additives and preservatives.

5. Hydrotherapy:
Alternating between hot and cold showers can stimulate blood circulation, promoting detoxification through the skin.

6. Exercise:
Engage in regular physical activity to stimulate lymphatic circulation and promote sweating, facilitating the elimination of toxins.

7. Limit Caffeine and Alcohol:
Cut back on caffeine and alcohol, as they can strain the liver. Opt for herbal teas or water with lemon as alternatives.

8. Fasting or Intermittent Fasting:
Consider intermittent fasting or short-term detox diets under professional guidance to give your digestive system a break.

9. Probiotics:
Incorporate foods rich in probiotics, such as yogurt or fermented foods, to support gut health. A healthy gut is essential for efficient toxin elimination.

Remember, it's essential to consult with a healthcare professional before making significant changes to your diet or lifestyle, especially if you have existing health conditions.

Moment

Recalling the moment when I extended a warm welcome to the esteemed Babita Phogat, who graced our award ceremony to honour the recipients. Babita's radiant smile and poised demeanour reflect the spirit of a true champion, marking a celebration of resilience and success for our awardees.

"Eat more from the earth and less from packets" encapsulates a simple yet profound nutritional philosophy. This statement encourages a focus on whole, natural foods derived from the Earth, such as fruits, vegetables, grains, and nuts, as opposed to heavily processed or packaged items.
Embracing this approach promotes a diet rich in essential nutrients, fiber, and antioxidants while minimizing the consumption of artificial additives and preservatives often found in packaged foods. It emphasizes the importance of choosing fresh, unprocessed options for overall health and well-being.

Excited to share that my article on achieving a forever healthy and disease-free life has been published in The Indian Express! In a world where even animals thrive without succumbing to diseases, it's time for us humans to question why we find ourselves surrounded by health challenges. The answer lies in our lifestyle choices.

My article delves into insightful perspectives on how embracing a healthier way of living can lead us to a disease-free existence.

Don't forget to tune in to my YouTube channel for more in-depth insights and information on cultivating a healthier, happier life. Let's embark on this journey together towards a forever healthy and disease-free existence! 🌿 💪

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Adopting a healthy diet brings instant health perks, including clear skin, improved digestion, better sleep quality, and reduced mood swings. Your well-being reflects the nourishment you provide your body. 🌿✨

🎤 Addressing 7000+ gamma oryzanol achievers at Tyagraj Stadium, Delhi
in our first GAMMA HERO EVENT! Join the health revolution as we celebrate
innovation in wellness. Witness the unveiling of high-quality rice bran nutraceutical gamma oryzanol and explore it’s wonders. Let's make history together!

🎉

"Dedicated to advancing the mission of enhancing health and well-being across India, I have witnessed my father's relentless efforts. He pioneered the development of India's first physically refined rice bran oil, and his current focus lies in the innovative value addition of rice, crafting a range of high-quality products from derivatives of rice bran oil.
One of his groundbreaking achievements includes the creation of a unique nutraceutical – gamma oryzanol. With its antioxidant properties and potential positive impact on cholesterol levels, this wonder nutrient represents a significant leap in promoting healthier lifestyles.
Inspired by his unwavering commitment, I am actively involved in educating individuals about the immense benefits of gamma oryzanol in Kochi, following in the impactful footsteps of my father. Join me on this journey towards a healthier India!

🌱 "

🌾Excited to share my latest article featured in The Tribune, where I delve into the significant role Gamma Oryzanol plays in the well-being of every Indian. 🇮🇳✨

Explore the compelling insights on how this natural compound, isolated from rice bran, contributes to our health and why it's a must-have in our daily routines. 🌾💪 Dive into the science behind it and discover why Gamma Oryzanol is more than just a nutrient – it's a necessity. 📚✍️

Embrace the transformative power of meditation as an integral part of your daily life. If you find it challenging to incorporate this practice, consider these straightforward tips to help you ease into it and begin with manageable steps.

moment on the stage where we celebrated the remarkable achievers in the realm of Gamma Oryzanol!

🌾 It was a momentous occasion recognizing the outstanding contributions to health and wellness.
🌱 Let's continue championing the cause of better health and celebrate those making a positive impact! 💪

"Transform your plate into a vibrant canvas of health! 🌈 Fill it with a spectrum of colorful vegetables, each hue offering a unique set of nutrients. 🥦🍅 Remember, the key is balance – savor the rainbow without overindulging. A colorful plate is not just visually appealing but also a powerhouse of essential vitamins and antioxidants. Let's celebrate the goodness of veggies while embracing moderation. 🍽️✨

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🌾 Father & Daughter Duo on a mission!
🌱 Thrilled to be on this incredible journey with my dad, advocating for the goodness of Rice Bran Oil and the powerful benefits of Gamma Oryzanol nutraceutical. Our group companies are on a mission of working towards building a healthier tomorrow with our products. Let's make informed choices for a better and healthier lifestyle!

🚀🌾

Learn more about this mission- www.ricela.com

As you embark on the journey of a new year and a fresh start, consider cultivating positive habits to nurture your well-being.

Weather changes can contribute to seasonal depression. Engaging in activities and spending time outdoors in the sun can help combat these effects.

The Power of Hugs: A Nutritional Boost with a Dietitian's Approval
Step into a world where wellness meets warmth, as our expert dietitian unveils the surprising secret to feeling better and gaining a healthy dose of power – hugs! In this heartwarming creative, our dietitian shares insights into the incredible benefits that hugging can bring to our overall well-being.

Hugs give us power and help us feel better. It's not just an emotional boost; it's a nutritional one too!

A warm hug can release oxytocin, the feel-good hormone, contributing to an overall sense of well-being.

In a world filled with fad diets and quick fixes, our creative reminds audiences that sometimes the most effective remedies are the simplest ones – like a warm, heartfelt hug. After all, who knew that a daily dose of hugs could be the key to unlocking a healthier, more powerful you?

Plant-based nutrition and Intermittent Fasting (IMF) are two dietary approaches that, when combined thoughtfully, can support overall health and wellness.

"Upgrade Your Snacking: Nourishing Alternatives for Improved Wellness"
Transform your snacking habits by swapping out nutritionally lacking options for nutrient-rich alternatives that fuel your body's vitality. Instead of corn flakes and packaged biscuits, opt for a wholesome mix of whole-grain oats, nuts, and seeds, creating a satisfying and nutrient-packed cereal. Replace namkeen bhujias with air-popped popcorn seasoned with herbs or spices for a delightful crunch that won't compromise your health.

Trade aerated drinks for homemade infused water, combining slices of fresh fruits and herbs for a refreshing and hydrating beverage without added sugars. These conscious choices not only improve your nutritional intake but also contribute to your overall well-being, supporting a lifestyle aligned with optimal health.

Think of your health as a savings account; invest wisely in nourishing food choices.

Enjoy whole fruits, don't just sip them through a straw

A quick guide to checking food labels:
- Start with Serving Size: Ensure it matches what you plan to eat.
- Calories: Note the calories per serving.
- Key Nutrients: Check total fat, saturated fat, trans fat, cholesterol, sodium, carbohydrates, sugars, fiber, and protein.
- % Daily Value (%DV): Aim for higher %DV in nutrients like fiber, vitamins, and minerals, and lower %DV in saturated fat, trans fat, cholesterol, and sodium.
* Ingredients: Review the list for additives, added sugars, and unfamiliar ingredients.
- Allergens: Look for allergen information if you have allergies.
- Nutrition Claims: Consider quick nutrition claims, but always check the full label for details.
By following these steps, you can quickly assess a food's nutritional value and make healthier choices.

Unveiling the Nutritional Powerhouse- Pumpkin Seeds: Dive into the World of Nutrient-Rich Goodness

Transform Your Life with Simple Lifestyle Changes: Are you ready to embrace a healthier, happier you?

Discover the power of simplicity with Dietitian Isha Vashisht!

Ready to unlock the potential of simple lifestyle changes? Follow Dietitian Isha Vashisht and stay connected for a life-changing experience that will reshape your future.
Your health, your happiness—it all starts here.

"Whole Grains: A Plant-Powered Protein Choice"

Consider the nutritional value of whole grains – they can provide protein comparable to, or even better than, some animal foods. Packed with amino acids, vitamins, and fiber, whole grains offer a plant-based protein option that supports your health while aligning with sustainable dietary choices.

"Embrace Movement as a Celebration, Not a Chore"
Shift your perspective on physical activity – view it as a joyous celebration of your body's capabilities, rather than a burdensome task. Embracing movement as a source of pleasure can transform your approach to exercise, making it a positive and empowering part of your lifestyle

"Enhancing Digestion: Guidelines for Optimal Gut Health"
Achieving better digestion involves a delicate balance of practices that support your body's digestive processes. Staying well-hydrated throughout the day is a fundamental 'do', as it aids in the smooth movement of food through your digestive tract. On the flip side, 'don't' drink liquids between meals, as this can dilute stomach acids crucial for digestion.
Following a regular meal plan promotes consistency and aids your body in anticipating nutrient intake. However, 'don't' eat when feeling angry or stressed, as these emotions can disrupt digestion.
Engaging in a post-meal walk is a 'do', as it encourages gentle movement that aids digestion.To further aid digestion, 'don't' lie down within two hours of eating, as this can lead to acid reflux.
Avoiding processed foods is crucial, as they can burden your digestive system. Instead, focus on incorporating 'gut-friendly' foods into your diet – a 'do' that supports a healthy balance of gut bacteria and overall digestive well-being.

"Deep Sleep: Your Body's Recharge"
Deep sleep, often referred to as the restorative phase of sleep, draws a striking parallel to the act of charging a phone. Just as we plug in our phones to replenish their energy levels, our bodies enter a state of rejuvenation during deep sleep. This crucial period allows our physical and mental systems to recover, repair, and optimize for the challenges of the upcoming day. Just as a charged phone operates seamlessly, quality sleep is essential for peak cognitive performance and overall well-being. Recognizing the analogy between deep sleep and phone charging underscores the significance of prioritizing adequate rest for a healthy and productive life.

Getting fitter can lead to looking better, as it often results in a more toned and sculpted physique, boosting self-confidence. Feeling better is another motivation, as exercise releases endorphins and improves overall well-being, reducing stress and enhancing mood. Improved fitness also enhances work performance by increasing energy levels, focus, and productivity. Ultimately, striving for fitness and health can lead to personal growth and a better quality of life. Trust me, by prioritizing fitness and health, you can reap a multitude of benefits and achieve a holistic sense of well-being.

"Jaisa annn waisa mann" encapsulates the profound connection between what we eat and how we feel. It reminds us that our mental and emotional well-being is intimately linked to the food we consume. Nourishing our bodies with wholesome, balanced meals translates into a harmonious and contented state of mind. So, let's choose our food wisely and cultivate a positive inner landscape through mindful eating.