The Complete Trainer
The Complete Trainer is a platform for Zack and his team to reach clients anywhere in the world.
11/07/2023
PRO Test Support
PRO Test Support — Zack Chestnut Complete Trainer PRO Test is formulated to increase natural testosterone levels, sexual function, positive mood, reduced cortisol, increased nitric oxide production, increased muscle mass, and improved exercise performance. PRO Test contains natural vitamins, minerals and herbs to make an extre
21/07/2022
⚾️⚾️⚾️(((S & C Baseball)))⚾️⚾️⚾️
What I do and why I do it!!
04/03/2022
"I just don't feel in control of my life."
Over my 10 years of being a trainer, I have helped numerous clients navigate depression and use fitness as a tool against it. When we break down why we feel how we do, "I just don't feel in control of my life " is an answer that comes up with many of them!
When we look at why that is more often than not, it tends to be because they are letting emotions and how they feel decide what actions they take for the day!
The problem with this is are emotions are not under our control, and we can try to influence them, but they do what they want sometimes! So it would make sense if emotions control us, and we can't control what feelings we feel as though we are not in control. In that situation, we aren't in control of how we think!
Enter fitness and the opportunity to make ourselves do s**t we don't FEEL like doing several times a week! Once you master moving through emotions and prove to yourself that emotions be damned if it's on the list, it gets done, you start to take back the feeling of control!!
If you're ready to take back control we are ready to help!
Denvil came to me with one main goal of wanting to hit a 315lb deadlift. Needless to say when he pause pulled 325lb with two 26lb chains for 3 reps he was pretty stoked!
One of my favorite parts of this job is look people get when they do something they set out to do! It's this unique mix of pride, excitement, and accomplishment!
We have been given these amazing bodies to pilot and there is this amazing feeling you find when you push it to grow. We here and ready to help when you're ready to work!!
TRACTION IS KEY FOR 🔑
•Strength
•Pain reduction
•Longevity
•Quality of life
Some equipment can be substituted, while others are far more imperative! We help out clients from the very beginning by giving them a recommended equipment list to help them select the right home for their journey! For help with this and much more, reach out for free consultation.
01/03/2022
Change is one of the things the brain hates the most, but the body needs it most!
So many of us live a life full of stuff we are tired of, and we walk around looking for things to make us feel inspired again! We act like we don't know what the problem is, but we know what it is. We just never wanna commit to change!
The rewards never come before the work! For help on how to get through this process, reach out for free consultation to see how we fit!
26/02/2022
In our opinion red meat is a super food!! With many nutrients other meats don't provide it's a big staple of our eating! For more help with nutrition reach out to us!
25/02/2022
Good thing I preach F motivation! If I depended on motivation this would be the last thing getting done last night!
Motivation is a fun emotion when it's around but make no mistake it will betray you and leave without notice! Build your house on discipline and then we need not fear the loss of motivation! If it's on the list we get it done!!
24/02/2022
One of my in person clients Luciano getting after it! Luciano playe basketball in the Special Olympics and wanted to up his game!
He says "The hard work is worth it cause I feel happy when I score a basket and make my team happy!"
We miss out on moments when our body can't stand up to the task! Reach out and we will help you be fit enough to find your happy place!!
23/02/2022
If you have a hard time not using your shoulder while triceps pressing give these cross body presses a shot!
Also let the shirt sink in! You were born to be great so why would you even accept average! Give more than and average effort and your life will look different!
22/02/2022
"It takes a village"
This is one of our favorite quotes you will find to be very true as you progress! This is why Complete Trainer isn't just about working out but about creating a certain mindset!
This mindset is built off supporting those around you
Celebrating others victories like they are your own
When you reach the top send the elevator down for those making the climb
Learning how to give cause it's the right way to live not cause there is a return attached to it
To join a team that will help you build this type of mindset reach out!
06/02/2022
Second leg session of the day just finished up!
Mini workouts can be a great way to increase volume and help heal from main workout! Only if they are applied with the right movements, in the right way, with the right mindset!
First workout today at 12:00pm
Warm up
Leg Press 3 sets of 25
Hamstring Sliders 3 sets of 20
Plank Saw 3 sets of 15
Main Goal
Reverse Band Deadlift
315×5
535x5
585×3
605×1, 605×1, 605×1
Accessory work
Single Leg RDL on Belt Squat 3 sets 10 per leg
Calf Raise on Belt Sqaut 4×15
Laying Band Ham Curl 4×15
5 min Inversion Table
15 min Red Light Therapy
Second workout 10:20pm
Belt Walk 4×1 min
Band Crunch 4×25
Reverse Hyper 3×15
Single Band Ham Curl 3×15 per leg
Single Leg Calf Raise 3×15 per leg
5 min Inversion Table
15 min Red Light Therapy
Knowledge makes so many things possible for help reach out!!
05/02/2022
One of my favorite forms of recovery is infrared and near-infrared light therapy or biomodulation! There are several great ways to improve recovery
▪︎Hot tubs
▪︎Percussion therapy
▪︎Cupping
▪︎Scraping
▪︎Cold therapy
▪︎8 hours sleep
If you show your body some love it shows you a whole lot back! The fitness game is about recovery not just destroying yourself!
04/02/2022
Two big things we love at Complete Trainer are back work and unilateral work! Make sure each side of the body is equally strong pain melt away and PR's!
Father of 2 and just turned 43 and moving the most weight he's ever moved! Aging just doesn't hit the same way when you have proper programming!
Of course, it will catch up with us all, but if you could fight it off as long as you could, why not?? Quality of life is always worth a fight!
To make sure you're programming the right way to slow aging effects, not increase them reach out for a free consultation!
02/02/2022
Once you've had a taste, it's tough to argue! With 17 years of personal lifting experience and 11 years of personal training experience, Complete Trainer can help with how to activate this cheat code! Reach out for free consultation to see how we can help!!
My guy putting in some conditioning work!
Why would anyone want to walk on a treadmill when they can hit sh** with a hammer?? One of the biggest things that can derail our progress is mental burnout!
The truth is most people won't stay committed to a program that has them repeat movements over and over again with little to no change.
That's why at Complete Trainer, we believe in mass exercise rotation! This reduces wear on the joints, challenges the body form all angles, and keeps the mind engaged and having fun!! Follow us for more ideas or reach out for programing help!
20/01/2022
You need to master the ability to lift like no one is around. Until you look up, and she's sneaking photos of you 😂.
Let's be honest; what we put ourselves through is challenging and uncomfortable, so we must learn to control our response to that as much as possible! Go internal and gas yourself!
If you're not going to cheer for you, who is? As silly as it seems, self-celebration is a considerable part of your success in fitness and life!
Here we go again, talking about upper back work! When the answer is correct, it doesn't change, and you'll be hearing and seeing this from us a lot.
2x posterior chain volume is a massive part of what helps our programs reduce pain in clients!
We finished this workout with 100 reps of cable reverses flys and always end with extra back volume! For help with programming, reach out for a free consult!
When I was in the middle of my back pain I would have never belived I would be able to RDL weight like this ever again!
Due to poor programing decision I compressed my spacer below my L4 and was experiencing pain that would never leave me alone. It took me nearly 3 years and a whole lot of learning to fix
The key 🔑 you ask?
POSTERIOR CHAIN
When you start to poor volume into the backside of the body you will feel so much pain dissipate from the body! Pain you thought you would carry forever gone!
To make sure you're programing is creating a pain free future for you reach out to us for your free consultation!
15/01/2022
Life tends to like throwing people or things at you that try to hold you back. That's why fitness is so necessary; you will have no problem dragging all that s**t behind you as you climb up!
Don't let people define what's enough for you or what you can't do! Set a goal, develop discipline, work your ass off and take the things you want from life!
14/01/2022
Taco 🌮 bowl with the following
▪︎White Rice
▪︎Taco seasoned beef
▪︎Cheese
▪︎Sour cream
▪︎Salsa
▪︎Sprouts
Sprouts are a great way to add extra nutrition, and they have little taste easily covered up by more prominent flavors! Eating healthier doesn't mean nasty!
Speed presses with new cambered bar! The added chaotic motion is excellent for rotator cuff health. If you can't stabilize it, you can't press it! Change your tools up and watch progress roll in!
12/01/2022
We genuinely believe getting time to train together can be one of the best things couples do together. Why, you may ask?
▪︎You see each other struggle but not quit
▪︎You get to support each other in pain
▪︎Show off for each other in tight cloths ☺️
▪︎Pratice teamwork
We could make a much longer list, but we will stop here and let you guys continue! Comment on your favorite reasons to work out with your partner and leave a couples workout pic!
11/01/2022
I love working with younger kids and helping them grow in something that gave me so much confidence growing up!
Helping them steer away from decisions I made in training that put unnecessary mileage on my body yet still helping them attain their goals! Getting them away from just the straight bar and teaching them the importance of reinforcing a motor with different tools!
If you have kids getting into fitness, ensure they have the correct information and guidance! A hungry kid with a nasty work ethic can damage their body without it!!
Force=Mass×Acceleration
If you wanna be powerful and explosive you must teach the nervous system to go when you say go!
Dynamic work is a great way to learn how to produce force with no momentum.
If your program is missing speed work there is progress being left on the table! Reach out for a free consultation to learn if you should and how to include in your programing.
07/01/2022
The two of the biggest factors on how effective your program will be is the available equipment and the knowledge on how and when to implement it!
This is why we help client even before the programing begins by supplying them with an preferred equipment list for when they are picking out a gym 🏋️♂️!
If you have limited equipment the knowledge becomes even more valuable as you must have a depth of exercise knowledge to make the most out of a little!
No matter your gym situation let us help with what to use, when to use it, and how often it should be repeated! We take care of the planning you just go!!
Zurcher squats are a great way to build your traps!
That's right a squat that builds traps. The load position of zurcher challenges the traps and upper back heavily.
Mechanical disadvantages are one of the many tools we use to change the challenge of a motor pattern like squat. To find out the others give us a follow or reach out for help with programing!
*tHarder
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