Flexible Breath

When you feel like quitting, think about why you started.

Wake up with determination. Go to bed with satisfaction.

The harder the struggle, the more glorious the triumph.

Words unspoken can carry more weight than those uttered aloud, echoing in hearts.

Embrace the shadows; they define the boundaries of the light within you.

In the labyrinth of existence, every twist and turn contributes to the masterpiece of being.

The body achieves what the mind believes.

Your body is a temple, but only if you treat it as one.

Health is a state of complete harmony of the body, mind and spirit.

The best way to capture moments is to pay attention. This is how we cultivate mindfulness.

Mindfulness is a way of befriending ourselves and our experience.

The little things? The little moments? They aren’t little.

The yoga pose you avoid the most you need the most.

Yoga is not a work-out it is a work-in, and this is the point of spiritual practice to make us teachable to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.

Yoga takes you into the present moment. The only place where life exists.

Great wellness starts with happiness.

Life is not living but living in health.

Meditation means dissolving the invisible walls that unawareness has built.

Meditation helps create more space between our thoughts and emotions, and our sense of self.

All our dreams can come true if we have the courage to pursue them.

Your body is the church where Nature asks to be reverenced.

Action is the foundational key to all success.

The ability to be in the present moment is a major component of mental wellness.

What drains your spirit drains your body. What fuels your spirit fuels your body.

The best exercise is the one you actually do.