MindLiven

Yesterday we promoted Mindliven project and platform on the KongresHR in Katowice, Poland.
Today we are celebreting in Cracov the Multiplier Event.

𝗧𝗵𝗲 𝗹𝗮𝘀𝘁 𝗺𝗲𝗲𝘁𝗶𝗻𝗴 𝗼𝗳 𝘁𝗵𝗲 𝗽𝗮𝗿𝘁𝗻𝗲𝗿𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗠𝗶𝗻𝗱𝗟𝗶𝘃𝗲𝗻 𝗽𝗿𝗼𝗷𝗲𝗰𝘁 𝗼𝗰𝗰𝘂𝗿 𝗶𝗻 𝗟𝗶𝘀𝗯𝗼𝗻 𝗮𝘁 𝗜𝗦𝗖𝗧𝗘 𝗨𝗻𝗶𝘃𝗲𝗿𝘀𝗶𝘁𝘆.

👉 At the meeting, the consortium talked about the final findings, reflections and discussions from the testing process of MindLiven educational platform.

𝗦𝗧𝗔𝗬 𝗧𝗨𝗡𝗘𝗗!
🌐 https://mindliven.eu/
➡ https://www.facebook.com/MindLivenProject
➡ https://www.linkedin.com/company/mindliven/

Are you tired and stresfull after whole week of working? Come meet the MindLiven Project and traning platform!

Our goal is to create a website and a platform that everyone can use for 𝐟𝐫𝐞𝐞, 𝐢𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥𝐥𝐲 or as a 𝐜𝐨𝐦𝐩𝐚𝐧𝐲.

The MindLiven training program has a set of lessons that were developed by a mindfulness specialist.

The lessons will help employees and managers to better address stress at work and reduce it through 𝐦𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞𝐬 🧘‍♂️ and 𝐯𝐢𝐫𝐭𝐮𝐚𝐥 𝐧𝐚𝐭𝐮𝐫𝐞 🍃.

If you’re curious more see the MINDLIVEN platform with the online course Mindfulness-in-Nature Based Training through Virtual Environments and learn more how to cope with stress at work.
👇👇👇
https://mindliven.teachable.com/p/beta-testing

Other language versions will be available soon.

MindLiven: Mindfulness-in-Nature Based Training through Virtual Environments is a Erasmus+ project implemented by transnational consortium from six European countries, with the support of the + Programme of the European Union.

MindLiven - English MINDLIVEN course

Mindfulness is a state of awareness in which we focus on the present moment, non-judgmentally, and with an open mind. Practicing mindfulness at work can have many benefits, including reducing stress, increasing focus and productivity, improving communication and collaboration, and enhancing overall well-being.
On the other hand, natural environments protect people against the impact of environmental stressors and elicit greater calming responses and a general reduction of physiological symptoms of stress.
The Mindliven Project - Mindfulness in Nature-Based Practices proposes a model of coping with work-related stress based on th combination of Mindfulness and Nature.
Here are some ways to incorporate mindfulness into your workday:
💚Take breaks: Take short breaks throughout the day to recharge and refocus. Use this time to step away from your desk, take a walk, or practice deep breathing exercises.
💚Practice mindful listening: When communicating with others, give them your full attention and be present in the moment. Listen actively and without judgment.
💚Slow down: Resist the urge to multitask and try to focus on one task at a time. Give your full attention to each task and approach it mindfully.
💚Practice gratitude: Take a few minutes each day to reflect on what you are grateful for. This can help shift your focus from negative thoughts to positive ones and improve your overall outlook.
💚Mindful eating: When eating, try to be present in the moment and focus on the taste, smell, and texture of the food. This can help you appreciate your food more and avoid overeating.
💚Mindful breathing: Practice taking slow, deep breaths throughout the day to help reduce stress and increase focus.

Incorporating mindfulness into your workday can help you stay focused, productive, and engaged. Start small, with just a few minutes of mindfulness practice each day, and gradually increase as you become more comfortable.

Do you want to know more? See the MindLiven training platform
https://mindliven.eu/training/ .

Come meet the MindLiven Project and traning platform!

Our goal is to create a website and a platform that everyone can use for 𝐟𝐫𝐞𝐞, 𝐢𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥𝐥𝐲 or as a 𝐜𝐨𝐦𝐩𝐚𝐧𝐲.

The MindLiven training program has a set of lessons that were developed by a mindfulness specialist.

The lessons will help employees and managers to better address stress at work and reduce it through 𝐦𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞𝐬 🧘‍♂️ and 𝐯𝐢𝐫𝐭𝐮𝐚𝐥 𝐧𝐚𝐭𝐮𝐫𝐞 🍃.

If you’re curious more see the MINDLIVEN platform with the online course Mindfulness-in-Nature Based Training through Virtual Environments and learn more how to cope with stress at work.
👇👇👇
https://mindliven.teachable.com/p/beta-testing

Other language versions will be available soon.

MindLiven: Mindfulness-in-Nature Based Training through Virtual Environments is a Erasmus+ project implemented by transnational consortium from six European countries, with the support of the + Programme of the European Union.

MindLiven - English MINDLIVEN course

Spending time in NATURE has been shown to have a positive impact on mental health and can be an effective way to COPE WITH STRESS.

☘🌿There are many ways that contact with nature can help reduce stress levels:

🎋CALMING EFFECT: Nature has a calming effect on the mind and body. Being surrounded by greenery, fresh air, and natural sounds can help reduce feelings of anxiety and promote relaxation.

🎋PHYSICAL ACTIVITY: Spending time in nature often involves physical activity, such as hiking, biking, or walking. Exercise is known to be a stress reliever, as it releases endorphins and improves mood.

🎋MINDFULNESS: Nature can help us practice mindfulness, which involves being present and fully engaged in the moment. When we focus on the sights, sounds, and sensations around us, we are less likely to ruminate on stressful thoughts and worries.

🎋SOCIAL SUPPORT: Nature can also provide opportunities for social support, whether it's spending time with friends and family or meeting new people with similar interests.

If you are feeling stressed at or after work, consider spending time in nature as a way to cope. You could take a walk in a park or forest, go on a camping trip, or even spend time in your backyard gardening. Any amount of time spent in nature can be beneficial for your mental health.

See the MINDLIVEN platform with the online course Mindfulness-in-Nature Based Training through Virtual Environments to learn more how to cope with stress at work.
👇👇👇
https://mindliven.teachable.com/p/beta-testing

MindLiven: Mindfulness-in-Nature Based Training through Virtual Environments is a Erasmus+ project implemented by transnational consortium from six European countries, with the support of the + Programme of the European Union.

Mindfulness can be a useful tool to cope with work-based stress. It involves focusing your attention on the present moment, without judgment or distraction. By doing so, you can gain a better perspective on your thoughts and emotions, which can help you manage stress more effectively.

Some tips you can use in mindfulness practice to cope with work-based stress:

☘Take short breaks: Set aside a few minutes every hour or so to step away from your work and focus on your breath. Close your eyes if possible, and take a few slow, deep breaths. This can help you relax and reset your focus. You can focus on the NATURE. Exposure to nature can reduce the negative mood state and enhance positive emotions, which in turn help in coping with the stressful situations.

🌿Practice mindful listening: When in conversation with coworkers, try to focus fully on what they are saying, without allowing your mind to wander or become distracted by other thoughts. This can help improve communication and reduce misunderstandings.

☘Use mindfulness to manage emotions: When feeling stressed, try to observe your thoughts and emotions without judgment. Acknowledge them and then let them pass without dwelling on them. This can help you avoid getting caught up in negative thoughts or feelings.

🌿 Incorporate mindfulness into your routine: Make mindfulness a regular part of your day by setting aside time each day for meditation or other mindfulness practices. This can help you build resilience and reduce stress over time.

👉Remember, mindfulness takes practice, and it may take some time to notice its benefits. But with patience and persistence, it can be an effective way to cope with work-based stress.

Let's see English version of the MINDLIVEN platform with the online course Mindfulness-in-Nature Based Training through Virtual Environments to learn more how to cope with stress at work.
👇👇👇
https://mindliven.teachable.com/p/beta-testing

Other language versions will be available soon.

MindLiven: Mindfulness-in-Nature Based Training through Virtual Environments is a Erasmus+ project implemented by transnational consortium from six European countries, with the support of the + Programme of the European Union.

English version of the MINDLIVEN platform with the online course Mindfulness-in-Nature Based Training through Virtual Environments. is ready for testing. 👇👇👇
https://mindliven.teachable.com/p/beta-testing

Other language versions will be available soon.

MindLiven - English MINDLIVEN course

MINDFULNESS PRACTICES in NATURE can be an effective way TO MANAGE STRESS and promote mental wellbeing AT WORK ENVIRONMENT.

Here are some tips on how to incorporate mindfulness practices into your time spent in nature:
🌿Take some deep breaths and focus on your breathing. Try to breathe deeply and slowly, inhaling through your nose and exhaling through your mouth.
🌿se your senses to become fully present in the moment. Take in the sights, sounds, smells, and sensations around you. Notice the colors, textures, and shapes of the natural environment. Listen to the sounds of the birds, the rustling of leaves, or the sound of running water.
🌿Engage in gentle movement or stretching. Try some yoga poses or simply stretch your arms, legs, and back.
🌿Practice gratitude by focusing on the things in nature that you appreciate and are grateful for. For example, you might feel grateful for the warmth of the sun, the beauty of the trees, or the sound of the wind.
🌿Finally, simply allow yourself to be present in the moment, without judgment or distraction. Give yourself permission to let go of worries, thoughts, and concerns, and just be with NATURE.

Do you like it?

Incorporating these mindfulness practices into your time spent in nature can be a powerful tool for managing stress and promoting overall wellbeing. Remember to be patient with yourself and to practice regularly, even if it's just for a few minutes each day. Over time, you may find that these practices become an integral part of your self-care routine.

Do you want to learn more about MINDFULNESS PRACTICES in NATURE to cope with stress at work?

Look at the MINDFULLNESS IN NATURE training on the platform https://mindliven.eu/

MindLiven: Mindfulness-in-Nature Based Training through Virtual Environments is a Erasmus+ project implemented by transnational consortium from six European countries, with the support of the + Programme of the European Union.

The best way to learn is when people fully immerse themselves in the material. This approach is also related to the concept of active learning. According to the concept of active learning, the focus is on the experience of the learner and what they do with that experience, including their decisions about it (Watkins et al. 2007). Most experts agree that students learn best when they take an active role in the educational process, discussing what they read, practicing what they learn, and applying concepts and ideas (Davis, 1993; Smart & Csapo, 2007).
➡ Learn more about MindLiven on the official website page at https://buff.ly/3vtuq1W
➡ Follow along on MindLiven's official page https://buff.ly/2ZcKZn1
➡ Follow on the official LinkedIn page https://buff.ly/3c45ANb

Mindliven | LinkedIn Mindliven | 68 followers on LinkedIn. This platform will provide easy access to MinBP content, resources, tools and will include gamification concept | The developed platform will provide easy access to MinBP content, resources, tools and will include gamification concepts.

𝗧𝗵𝗲 𝘄𝗮𝗶𝘁𝗶𝗻𝗴 𝗶𝘀 𝗮𝗹𝗺𝗼𝘀𝘁 𝗼𝘃𝗲𝗿‼️
𝘛𝘩𝘦 𝘔𝘪𝘯𝘥𝘓𝘪𝘷𝘦𝘯 𝘗𝘭𝘢𝘵𝘧𝘰𝘳𝘮 𝘸𝘩𝘪𝘤𝘩 𝘢𝘪𝘮𝘴 𝘵𝘰 𝘥𝘦𝘷𝘦𝘭𝘰𝘱 𝘤𝘰𝘮𝘱𝘦𝘵𝘦𝘯𝘤𝘦𝘴 𝘵𝘰 𝘤𝘰𝘱𝘦 𝘸𝘪𝘵𝘩 𝘴𝘵𝘳𝘦𝘴𝘴 𝘢𝘯𝘥 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘮𝘪𝘯𝘥𝘧𝘶𝘭𝘯𝘦𝘴𝘴, 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘭𝘢𝘶𝘯𝘤𝘩𝘦𝘥 𝘷𝘦𝘳𝘺 𝘴𝘰𝘰𝘯. 𝘉𝘶𝘵 𝘫𝘶𝘴𝘵 𝘵𝘰 𝘴𝘢𝘵𝘪𝘴𝘧𝘺 𝘺𝘰𝘶𝘳 𝘤𝘶𝘳𝘪𝘰𝘴𝘪𝘵𝘺 𝘸𝘦 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘴𝘩𝘰𝘸 𝘵𝘩𝘦 𝘪𝘯𝘴𝘪𝘨𝘩𝘵𝘧𝘶𝘭 𝘤𝘰𝘯𝘵𝘦𝘯𝘵 𝘺𝘰𝘶 𝘸𝘪𝘭𝘭 𝘧𝘪𝘯𝘥 𝘵𝘩𝘦𝘳𝘦 🧐👇

𝗦𝗧𝗔𝗬 𝗧𝗨𝗡𝗘𝗗!

🌐 https://mindliven.eu/
➡ https://www.facebook.com/MindLivenProject
➡ https://www.linkedin.com/company/mindliven/

Come meet the MindLiven Project!

Our goal is to create a website and a platform that everyone can use for 𝐟𝐫𝐞𝐞, 𝐢𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥𝐥𝐲 or as a 𝐜𝐨𝐦𝐩𝐚𝐧𝐲.

The program has a set of lessons that were developed by a mindfulness specialist 🔍

The lessons will help employees and managers to better address stress at work and reduce it through 𝐦𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞𝐬 🧘‍♂️ and 𝐯𝐢𝐫𝐭𝐮𝐚𝐥 𝐧𝐚𝐭𝐮𝐫𝐞 🍃.

If you’re curious about the project, you can find out more here:

👉 http://mindliven.eu/
👉 https://www.linkedin.com/company/mindliven/

𝗜𝘁’𝘀 𝗻𝗼 𝘀𝗲𝗰𝗿𝗲𝘁: 𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝗶𝘀 𝗹𝗶𝗻𝗸𝗲𝗱 𝘁𝗼 𝗺𝗮𝗻𝘆, 𝗺𝗮𝗻𝘆 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀.
𝘏𝘦𝘳𝘦, 𝘺𝘰𝘶’𝘭𝘭 𝘧𝘪𝘯𝘥 𝘴𝘤𝘪𝘦𝘯𝘵𝘪𝘧𝘪𝘤 𝘮𝘪𝘯𝘥𝘧𝘶𝘭𝘯𝘦𝘴𝘴 𝘧𝘢𝘤𝘵𝘴 𝘵𝘰 𝘶𝘴𝘦 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘳𝘦𝘴𝘦𝘢𝘳𝘤𝘩 𝘰𝘳 𝘵𝘰 𝘴𝘩𝘢𝘳𝘦 𝘸𝘪𝘵𝘩 𝘧𝘳𝘪𝘦𝘯𝘥𝘴 𝘢𝘯𝘥 𝘧𝘢𝘮𝘪𝘭𝘺.

𝗟𝗲𝘁’𝘀 𝗱𝗶𝘃𝗲 𝗶𝗻 🧐👇

🌐 https://mindliven.eu/
➡ https://www.facebook.com/MindLivenProject
➡ https://www.linkedin.com/company/mindliven/

THE WORK STRESS refers to the emotional, cognitive, behavioural, and physiological reaction to aversive and noxious aspects of work, work environments and work organisations. It’s a state characterized by high levels of arousal and distress and often by feelings of not coping (Cox, Griffiths & Rial-González, 2000).

Different events can be stressful to different individuals, since the meaning of the event differs between people, and individuals have different resources available to deal or to cope with work demands.

How to cope with stress?

👉Mindfulness Practices and Nature contact showed a positive impact on people. They increase their wellbeing, working memory or problem-solving capacity. And in the organisational setting they increase job performance, citizenship behaviours, creativity, performance in negotiations, interpersonal relationships, and job satisfaction.
🪴NATURE - On the one hand - directly influences stress and mental fatigue. On the other hand, nature can enhance the POSITIVE EFFECTS OF MINDFULNESS.

All the above aspects are a key elements of the MINDLIVEN project implemented under the ERASMUS + Program.

🌿☘️🌲Soon we will invite you to test the MindLiven platform with training on stress management at work, based on Mindfulness-Based Practices (MBP) and exposure to Natural Environments.

The MINDLIVEN project is implemented in international cooperation with universities and organizations from Italy, Spain, Portugal and Greece, with financial support from the Erasmus Plus Programme.

A week ago, Fundacja Małopolska Izba Samorządowa had a presentation of the MindLiven platform for staff and English teachers of the Polish British Council. During an hour-long online meeting, we presented the MindLiven project in the field of stress management in the organization based on Mindfulness-Based Practices (MBP) and Exposure to Natural Environments, as well as the first English version of the MindLiven platform with training on stress management at work.

The MINDLIVEN project is implemented in international cooperation with universities and organizations from Italy, Spain, Portugal, Greece and Poland, with financial support from the UE Erasmus Plus Programme.

𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝗰𝗮𝗻 𝗯𝗲 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝗱:

🧘 Through different exercises
🕙 Multiple times a day
⏳ For different periods

𝗜𝘁 𝗮𝗹𝗹 𝗱𝗲𝗽𝗲𝗻𝗱𝘀 𝗼𝗻 𝗼𝗻𝗲'𝘀 𝗽𝗿𝗲𝗳𝗲𝗿𝗲𝗻𝗰𝗲.

Would you rather do a long mindfulness practice or have several short mindfulness practices during the day? 🍃

𝗖𝗵𝗼𝗼𝘀𝗲 𝘆𝗼𝘂𝗿 𝗼𝗽𝘁𝗶𝗼𝗻 and let us know what you think!

Visit our pages and learn more:
👉 http://mindliven.eu/
👉 https://www.linkedin.com/company/mindliven/

𝗪𝗵𝗮𝘁 𝗜𝘀 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 ❓🧐

🌐 https://mindliven.eu/
➡ https://www.facebook.com/MindLivenProject
➡ https://www.linkedin.com/company/mindliven/

𝗔𝗹𝗹 𝗶𝘁 𝘁𝗮𝗸𝗲𝘀 𝗶𝘀 𝟭𝟬 𝗺𝗶𝗻𝗱𝗳𝘂𝗹 𝗺𝗶𝗻𝘂𝘁𝗲𝘀

''𝘞𝘩𝘦𝘯 𝘪𝘴 𝘵𝘩𝘦 𝘭𝘢𝘴𝘵 𝘵𝘪𝘮𝘦 𝘺𝘰𝘶 𝘥𝘪𝘥 𝘢𝘣𝘴𝘰𝘭𝘶𝘵𝘦𝘭𝘺 𝘯𝘰𝘵𝘩𝘪𝘯𝘨 𝘧𝘰𝘳 10 𝘸𝘩𝘰𝘭𝘦 𝘮𝘪𝘯𝘶𝘵𝘦𝘴? 𝘔𝘪𝘯𝘥𝘧𝘶𝘭𝘯𝘦𝘴𝘴 𝘦𝘹𝘱𝘦𝘳𝘵 𝘈𝘯𝘥𝘺 𝘗𝘶𝘥𝘥𝘪𝘤𝘰𝘮𝘣𝘦 𝘥𝘦𝘴𝘤𝘳𝘪𝘣𝘦𝘴 𝘵𝘩𝘦 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘷𝘦 𝘱𝘰𝘸𝘦𝘳 𝘰𝘧 𝘥𝘰𝘪𝘯𝘨 𝘫𝘶𝘴𝘵 𝘵𝘩𝘢𝘵: 𝘙𝘦𝘧𝘳𝘦𝘴𝘩𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘮𝘪𝘯𝘥 𝘧𝘰𝘳 10 𝘮𝘪𝘯𝘶𝘵𝘦𝘴 𝘢 𝘥𝘢𝘺, 𝘴𝘪𝘮𝘱𝘭𝘺 𝘣𝘺 𝘣𝘦𝘪𝘯𝘨 𝘮𝘪𝘯𝘥𝘧𝘶𝘭 𝘢𝘯𝘥 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘪𝘯𝘨 𝘵𝘩𝘦 𝘱𝘳𝘦𝘴𝘦𝘯𝘵 𝘮𝘰𝘮𝘦𝘯𝘵.''

𝙒𝙖𝙩𝙘𝙝 𝙩𝙝𝙚 𝙝𝙚𝙧𝙚 👉 https://www.ted.com/talks/andy_puddicombe_all_it_takes_is_10_mindful_minutes

➡ http://mindliven.eu/
➡ https://www.facebook.com/MindLivenProject
➡ https://www.linkedin.com/company/mindliven/

All it takes is 10 mindful minutes When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present mome...

𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝗱𝗲𝗳𝗶𝗻𝗶𝘁𝗶𝗼𝗻

Several definitions have been given of mindfulness but all of them share two characteristics:

👉 Firstly, mindfulness focuses on the awareness
in individual's present experience (𝘦.𝘨. 𝘴𝘰𝘶𝘯𝘥𝘴, 𝘣𝘰𝘥𝘺 𝘴𝘦𝘯𝘴𝘢𝘵𝘪𝘰𝘯𝘴, 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴, 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘳𝘦𝘢𝘤𝘵𝘪𝘰𝘯𝘴, 𝘦𝘵𝘤.).

👉 Secondly, mindfulness envolves adopting an open attitude toward one's experience.

➡ http://mindliven.eu/
➡ https://www.facebook.com/MindLivenProject
➡ https://www.linkedin.com/company/mindliven/

‘’𝗛𝗼𝘄 𝘁𝗼 𝗲𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗲 𝘃𝘂𝗹𝗻𝗲𝗿𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗶𝗻 𝘁𝗵𝗲 𝘄𝗼𝗿𝗸𝗽𝗹𝗮𝗰𝗲 𝘄𝗵𝗶𝗹𝗲 𝗸𝗲𝗲𝗽𝗶𝗻𝗴 𝘄𝗼𝗿𝗸𝗲𝗿𝘀 𝘀𝗮𝗳𝗲?’’

👉 https://theconversation.com/how-to-encourage-vulnerability-in-the-workplace-while-keeping-workers-safe-178256

➡ http://mindliven.eu/
➡ https://www.facebook.com/MindLivenProject
➡ https://www.linkedin.com/company/mindliven/

How to encourage vulnerability in the workplace while keeping workers safe An increasing number of workers are demanding a more human-centric work environment, with space to express trust and vulnerability.

The ubiquitous stress is the curse of our times 🙁. Strong nervous tension is a natural reaction to difficult situations. Unfortunately, if it lasts longer, it can have a destructive and devastating effect on the body.

There is a simple and effective way to reduce it - CONTACT WITH NATURE. 🌴☀️❄️🌱🌾 It has long been known that the natural surroundings - a park, forest, sea or lake - have a positive effect on our well-being.

So⁉ Take a deep breath, go for a walk in the park or forest. No matter where, it's important to stay close to nature. And promise yourself that you will do it more often in the New Year 2022. 🌿

👉Scientists from the University of Michigan say that 20 minutes of contact with nature is enough to significantly reduce the level of stress.

http://mindliven.eu/
https://www.facebook.com/MindLivenProject

𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝘄𝗼𝗻𝗱𝗲𝗿𝗲𝗱 𝗶𝗳 𝘆𝗼𝘂 𝘄𝗼𝗿𝗸 𝗮𝘁 𝗮 𝘁𝗼𝘅𝗶𝗰 𝗲𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁?

👇 Here are some signs to help you figure it out.

🧐 Know more about MindLiven in our oficial website page 👉 http://mindliven.eu/

& Follow us on the official LinkedIn MindLiven page 👉 https://www.linkedin.com/company/mindliven/


𝘴𝘰𝘶𝘳𝘤𝘦: 𝘩𝘵𝘵𝘱𝘴://𝘰𝘧𝘧𝘣𝘦𝘢𝘵-𝘺𝘰𝘨𝘢.𝘤𝘰𝘮

🌿 Regarding the stress on working contexts, a consensual definition of work stress is presented in an official report from the European Commission, stating that it refers to the ‘’𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡, 𝙘𝙤𝙜𝙣𝙞𝙩𝙞𝙫𝙚, 𝙗𝙚𝙝𝙖𝙫𝙞𝙤𝙪𝙧𝙖𝙡, 𝙖𝙣𝙙 𝙥𝙝𝙮𝙨𝙞𝙤𝙡𝙤𝙜𝙞𝙘𝙖𝙡 𝙧𝙚𝙖𝙘𝙩𝙞𝙤𝙣 𝙩𝙤 𝙖𝙫𝙚𝙧𝙨𝙞𝙫𝙚 𝙖𝙣𝙙 𝙣𝙤𝙭𝙞𝙤𝙪𝙨 𝙖𝙨𝙥𝙚𝙘𝙩𝙨 𝙤𝙛 𝙬𝙤𝙧𝙠, 𝙬𝙤𝙧𝙠 𝙚𝙣𝙫𝙞𝙧𝙤𝙣𝙢𝙚𝙣𝙩𝙨 𝙖𝙣𝙙 𝙬𝙤𝙧𝙠 𝙤𝙧𝙜𝙖𝙣𝙞𝙨𝙖𝙩𝙞𝙤𝙣𝙨’’.

It is a state characterized by high levels of arousal and distress and often by feelings of not coping (𝘊𝘰𝘹, 𝘎𝘳𝘪𝘧𝘧𝘪𝘵𝘩𝘴 & 𝘙𝘪𝘢𝘭-𝘎𝘰𝘯𝘻á𝘭𝘦𝘻, 2000).

➡ Know more about MindLiven in our oficial website page (http://mindliven.eu/)

➡ Follow us on the official LinkedIn MindLiven page (https://www.linkedin.com/company/mindliven/)

🌿 Using mindfulness-based practices has a positive effect on social and emotional learning, which is extremely important at work, especially at the present time.

👇 Here, we suggest the following actions to facilitate mindfulness in nature practices.

Dont forget to visit our oficial website page (http://mindliven.eu/) & follow us on the official LinkedIn MindLiven page (https://www.linkedin.com/company/mindliven/)

𝗗𝗼 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝘀𝘁𝗿𝗲𝘀𝘀?
𝗗𝗼 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗹𝗶𝘃𝗲 𝘄𝗶𝘁𝗵 𝗮 𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀?

This project is for you! 🌿

🧐Know more about MindLiven in our oficial website page 👉 http://mindliven.eu/
➡Follow us on the official LinkedIn MindLiven page 👉 https://www.linkedin.com/company/mindliven/

MindLiven – Mindfulness in Nature Mindfulness-in-Nature based practices articulates the positive effect of mindfulness-based training on emotional and social learning, which in turn positively affects the 5 areas of competence.