The Slug Busters
Breaking the slug within! Encouraging accountability in our goal to get off the couch and commit to
12/05/2021
7 minutes....
7 Minute CELLULITE Reducing Workout | Exercise to Lose Thigh Fat Yes, we ALL have cellulite! But I’ve got a 7 minute workout you can do at home + some easy tips to help you get rid of cellulite and tone your body. These ex...
Well, I didn't make a morning bike ride at the gym and I didn't make a noon ride either............... BUT, I took my phone to another office that is empty and did you tube work out with Svelte....
do what you can right?
My plan tomorrow is to TRY and bike before work....
This didn't used to be a challenge for me but morning isn't a friend of mine any longer 😴...at least most days.
I'm feeling motivated and hopeful🤣
05/05/2021
Gettn it done...may only be 20 min. But it's a start
05/05/2021
How to trick yourself into making exercise a habit Helpful hacks to get your mind in the game — and your body back in the gym.
Yikes, reality hit this morning when I tried to put on a pair of my capris and ......... well..... let's just say it didn't go well.
I'm good at telling folks to get out of their own way but now I need to heed my own advice!! If you are in the same boat and finding getting into a routine of some kind and getting back moving, this article was helpful. I don't have to start out doing 30 minutes of anything. I'm ashamed to say that I'm just not at that fitness level..... at the moment.
If you're in a funk, and you need some motivation and just some camaraderie, let's help one another............. The struggle is real folks.
19/08/2020
Quick and Easy Leg Toning Workout for Women Quick and Easy Leg Toning Workout for Women /// What's up !⠀⠀⠀ ⠀⠀⠀ Coach Mere checking in with another brand new workou...
19/06/2020
Easy and FUN Flat Belly Workout | Quick Abdominal Exercises Easy & FUN Flat Belly Workout | Quick Abdominal Exercises /// If you're looking for great abdominal exercises to lose belly fat or keep fit, then you've foun...
Yum
Are you still busting the slug within?
Here's another....
26/05/2020
I like this one and do it 2-3x
2 Minute Low Impact Cardio for Any Fitness Level What's up everybody? Today I have a great low impact cardio that any fitness level can complete. First I will teach you the form, then we will run through th...
18/05/2020
Mine today
No Weight, FULL BODY Fat Burn (Shed Those Pounds Off the FUN Way) No Weight, FULL BODY Fat Burn (Shed Those Pounds Off the FUN Way) /// If you want to know how to burn fat fast, then you've found the right full body fat bur...
16/05/2020
TOTAL BODY FLOOR BASED WORKOUT - 10 minutes to tone all over Total body workout that you do on the floor, this easy to follow routine is going to tone your thighs, b***y, abs, waist, arms and chest. So grab a mat and l...
✔️ My
Accountability today
7 min workout
+ walk done
Ok in top of my 7 min workout I did an evening walk...
15/05/2020
✔️
All you have to do is post a ✔️
to this page to show you busted the slug within today...
15/05/2020
my workout today
7 minute HIIT workout FOR BEGINNERS 7 minute HIIT workout for beginners! Welcome to my latest quick workout that you can do anywhere - it only takes 7 minutes! You will need a small step for th...