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💚FIX CRANKY HIPS!!😩🥵
The 90/90 stretch helps improve hip mobility which ultimately helps offload our back! 🙌
What I love most about the 90/90 stretch is that it targets several muscle groups!
It particularly helps improve our hip internal & external rotation which aren’t always the easiest to stretch! 👏
Advanced- the hip lift is a progression that you can try once you’ve achieved optimal form with the rotations. Checkout my story for more on how to achieve the lift!🙌
Note- the video is sped up 2.0x so you will want to perform this much slower & can hold the stretch for 15-30 seconds as well.
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* Disclaimer- this summary is for educational purposes only and should not substitute medical advice.
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Cc .rehab
25/06/2022
Unassuming calories 🧐
If you consume a lot of any of these foods, they could be sneaky accumulating calories you hadn’t thought out.
Cheese based on grated mozzarella.
Butter based on the little pre-portioned sachets.
Peanut butter - meridian.
Cereal - Special K (tbh 50g isn’t exactly a whopper serving)
*these are my conservative ‘realistic’ weights - yours may be spot on.
My idea of a spoonful of pb is most definitely NOT 15g 😜
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23/06/2022
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EAT THE RIGHT CARBS
Just a friendly reminder that eating the right carbs are not the enemy.
There are 2 types of carbs. Simple & Complex carbs - know the difference. (Swipe right → for more). Carbohydrates are one of three essential macronutrients (protein and fats being the other two). They are primary source of energy to our body, especially the brain and the nervous system.
Carbohydrates are sugars that come in 2 main forms -simple and complex.
This is also referred to as simple sugars and starches. The difference between a simple and complex carb is in how quickly it is digested and absorbed - as well as its chemical structure.
sɪᴍᴘʟᴇ ᴄᴀʀʙs
Simple carbohydrates are also called simple sugars and are chemically made of one or two sugars. These carbohydrates primarily consist of sugars such as glucose, fructose, lactose, and sucrose. Refined and processed sugars provide calories, but lack minerals, vitamins, and fibre.
Simple carbohydrates are digested more quickly and raise blood glucose levels faster, leading to sugar spikes in the blood.
If you eat too much of simple carbohydrates you increase your risk of weight gain, lower your energy levels, and run the risk of health problems.
ᴄᴏᴍᴘʟᴇx ᴄᴀʀʙs
Complex carbs pack in more nutrients than simple carbs. They’re higher in fibre and digest more slowly. This also makes them more filling, which means they’re a good option for weight control.
They’re also ideal for people with type 2 diabetes because they help manage blood sugar spikes after meals.
The right kind of carbs can be incredibly good for you.
Not only are they necessary for your health, but they carry a variety of added benefits.
The key 🔑 is eating the right ✔️carbs, more complex carbs…
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Did you know????
SIDE B***Y BUILDER WORKOUT🍑🍑🔥
Low impact🤪
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✅Save & build that shelf!🍑
If you want to Lose Weight & Get Stronger and achieve your GOALS!👇
DO YOU DRINK ENOUGH WATER???
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💚 Fight saggy arms by doing body weight exercises like these! 💪🤩🔥no equipment needed🔥🙋🏼♀️Try this☑️ Comment Below ⬇️‼️you can do at home!
✨Tag a friend who needs to see it✅
If you want to Lose Weight & Get Stronger and achieve your GOALS!👇
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15/06/2022
Dinner 🍲HIS vs. HERS🍲
What do you think? *Swipe for 5 more Meal Templates 🍽🍽
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Do you and your partner eat the same amount?
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🥦🥩🍚This representation is a reflection of Government guidelines which suggest that on average, men should be consuming 500 extra calories per day then women.
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This image shows that you probably shouldn’t be eating the same amount as your spouse, for every meal, unless you’re the same size, with the same amount of muscle and have the same amount of activity levels💁🏻♀️💁🏻♂️
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Meal sizes depend on your current size, goal, activity and how many meals you eat per day.
Nice post
What do you think do you agree?
14/06/2022
Who's gonna try it 🤩?!
13/06/2022
Weight loss tips
12/06/2022
❤️Did you know
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Upper body workout
Are you ready to do this?
People who complete the challenge lose up to 20 lbs and form long-term healthy eating habits that help them to keep the weight off for good.
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Come together to see the effect in 7 days🔥
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09/06/2022
Share this with your friends 👫
Like Comment Share
* DOUBLE TAP for more amazing facts&posts 👌
* Check out my story too.
*📸 Image Cc To It's respective owner
08/06/2022
Open challenge for result..
07/06/2022
Protein in 100 Calories of 🥩 vs. 🥦⠀
Protein 💪 is an essential nutrient which your body uses to build and repair tissues. Although animal protein has some high protein levels - plant ALSO contain decent amounts! 🌱🌿🌱
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For example, greens, like broccoli 🥦 contain plenty of folate, manganese, potassium, vitamins and the protein in broccoli also includes all the essential amino acids.
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This photos shows the amount of protein given 100 calories of steak and 100 calories of broccoli. This does not compare the level of protein in 100 grams of each item.
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Drop a ❤️ if this is helpful!!!
Walking is beneficial to both physical and mental health because it can be done almost anywhere, burns calories, and simply feels good.
Do you have a lot of anxiety? Going for a walk while listening to upbeat music can be very beneficial! .
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05/06/2022
Posted • Follow .factips for more fitness moves and fatloss tips ❤️
If exercising is not your cup of tea, what about starting out small? A cardio session that also works on some specific muscles? Go ahead, try it today and let us know how you feel. It is what they say, 10 min of exercise is better than 0 minutes.
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You guys asked for it! Full body home strength workout 💪🏼
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03/06/2022
Check here for the at home morning 🌄 workout a flatter belly. But you need to have a low calorie diet plan along with this.
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01/06/2022
These are the essential and effective steps to follow to lose weight naturally.
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30/05/2022
Follow for more fitness moves and weightloss tips ❤️
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28/05/2022
If you want to get rid of cellulite, start focusing your diet on the foods we’ve listed here and see the difference. 😍
Via@thesquatchallenge
26/05/2022
Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Yoga is an ancient practice that may have originated in India. It involves movement, meditation, and breathing techniques to promote mental and physical well-being.
24/05/2022
Did you know???
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22/05/2022
Protein in 100 Calories of 🥩 vs. 🥦⠀
Protein 💪 is an essential nutrient which your body uses to build and repair tissues. Although animal protein has some high protein levels - plant ALSO contain decent amounts! 🌱🌿🌱
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For example, greens, like broccoli 🥦 contain plenty of folate, manganese, potassium, vitamins and the protein in broccoli also includes all the essential amino acids.
⠀
This photos shows the amount of protein given 100 calories of steak and 100 calories of broccoli. This does not compare the level of protein in 100 grams of each item.
20/05/2022
These amazing foods keep the doctor away! *Swipe for The Best Food Facts 🤓👌🏻
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BANANAS
Banana Is Magical...👈🏻😋😄😄😄🙃
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ALMONDS
4 almonds a day keeps the doctor away..😋
These tiny foods are just amazing. I prefer having them in breakfast...
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KIWIS
Getting good sleep is crucial for overall health...
Eat a kiwi and sleep like a baby tonight...😴😁
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CASHEWS
Time to incorporate some cashew in our diet...
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CUCUMBERS
This is amazing...another reason to introduce cucumber salad in our lives..
Follow us .ig for more 😘😘😘❤️❤️❤️🥦🥑🥒🍳🥬🍌🍌🥝
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By .palette
19/05/2022
These are the essential and effective steps to follow to lose weight naturally.
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