hezz_fitmania Videos

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Full chest triceps exercises Chest Rotator worm up Flat bench press Incline dumbbell press Chest press Cable fly Tricep Rope pushdown for failure Reverse rope tricep extension to failure

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For sure this is a workout I wouldn't wanna miss out on my routine Some tricep packed for you ©Tricep pushdown 3 ×12 to 15 ©overhead DB extension 3×12 to 15 ©close grip bench press 3 ×12 to 15 ©Overhead cable extension 3 ×12 to 15 Then some pump and be ready to experience big people problems 😂😂to more gains #tricepsworkout love #instagood #instagram #fashion #photooftheday #photography #photo Video @@mustbe_tj @activegymxfitness @protein_ke

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How much Chest day routine

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