CTAMM Project

Don't be so hard on yourself for feeling lost, confused or like you haven't achieved all you want to achieve.

let yourself to rest and be happy.Let yourself and your mind be free from that problems.

You don't have to rush or torture yourself, you don't have to always fulfill your wishes and what others expect and want from you and sometimes because we want so much to fill everything, we forget ourselves,we forget to rest and give ourselves time.
Sometimes it's only ourselves that stops us from being happy even though we can and it's possible.Sometimes we just don't want to and we can't because we are still thinking about something and want to fill that feeling
that there is always something missing but on the other hand, haven't you thought of yourself?Didn't you also think that there was something missing in yourself?
if you're having a hard time think about what's inside you,be conscious what happening inside you.
Remember that what's important every day is that there is a process that you can do to yourself even in small things.You don't have to feed yourself.Don't let negativity feed you.

You should not allow yourself to remain in the darkness and not see the light and the progress

whatever comes up,be gentle with yourself
whatever happens today,be gentle with yourself

You don't need to harsh on yourself
instead be proud of yourself and your progress.

There is no health without mental health
Mental health” refers to your overall psychological well-being. It includes the way you feel about yourself, the quality of your relationships, and your ability to manage your feelings and deal with difficulties.

Anyone can experience mental or emotional health problems — and over a lifetime, many of us will.

To help with day-to-day stress and challenges,we offer 10 tips to strengthen your mind and some dos and don'ts that can improve and maintain your well-being to live a meaningful and fulfilling life

These tips can help you elevate your mood, become more resilient and enjoy life more.

Promise me you’ll always remember — you’re braver than you believe, and stronger than you seem, and smarter than you think.”

Always remember:Being able to be your true self is one of the strongest components of good mental health.”

Hi Everyone, C.T.A.M.M is here

Our advocacy campaign aims to help. Not just students and teenagers, but also adults who also suffers from mental health problems.

If you're comfortable to talk about your silent thought, let's talk about it. We are here to be your shoulder; just let your heavy heart be a soft heart. We are going to give our help as long as we can.

And if you know someone is going through troubled time be COMPASSIONATE, LISTEN and give them CARE and SUPPORT.

No matter Who You are, You're not alone, Help is Available.

CTAMM is here to listen and help you, to your silent thought let it speaks out.

always remember that...

These are the things you need to remember.

Introducing CTAMM PROJECT, it is for the mental health of a child, teenagers and also an adult. CTAMM PROJECT is named by (CHILD, TEENS, ADULT MENTAL MATTERS) Now a days, we can't deny that mental health is not easy, since the pandemic came we heard a lot news and issues about mental health of a students.

So come and join this advocacy, we are here to give help to others. No matter WHO you are , YOU'RE not alone, help is AVAILABLE...

CTAMM is here to help you...