Joy of Mindfulness Videos
Videos by Joy of Mindfulness. Sharing mindfulness and laughter so that people can find joy in the small things in their life. My mission is to teach people mindfulness and laughter yoga skills so that they can flourish in life and build resilience.
Forest Bathing in a winter landscape. ❄️☃️
Nature teaches us so much about life. 🌲
Immersing myself and being open to connecting with my inner and outer landscapes.
Just breathing….Just Being present…allow the senses to connect to whatever is showing up…feeling a sense of curiosity and openness. 💛🐾
How does it feel present in Nature? 🍂🍃
Mini meditation led by Christine Weltzien 🙏🏽
#nature #natureconnection #forestbathing #shinrinyoku #connecting #presence #winterwonderland #winter #winterlandscape #joyofmindfulness #gratitude #curiosity #openness #sense #justbreathe #christineweltzien
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Forest Bathing in a winter landscape. ❄️☃️ Nature teaches us so much about life. 🌲 Immersing myself and being open to connecting with my inner and outer landscapes. Just breathing….Just Being present…allow the senses to connect to whatever is showing up…feeling a sense of curiosity and openness. 💛🐾 How does it feel present in Nature? 🍂🍃 Mini meditation led by Christine Weltzien 🙏🏽 #nature #natureconnection #forestbathing #shinrinyoku #connecting #presence #winterwonderland #winter #winterlandscape #joyofmindfulness #gratitude #curiosity #openness #sense #justbreathe #christineweltzien