Yoga with Elspeth
Yoga classes
Chair yoga every Friday .
This is a classical yoga class but with adaptations for those who can’t, or don’t want to, get up from the floor!
It is not a lesser form of yoga, as we still practice traditional asanas and feel stretched, relaxed and restored.
Samye Dzong Buddhist Centre
The Crescent
Chair yoga is at 10am today.
I hope to see you there 😊
Yoga nidra has been rescheduled to next Friday 24th 😊
18/04/2024
Goddess practice in La Gomera 🌴
Tonight is my last yoga class until Monday April 22nd as I’m going for a much needed yoga retreat.
See you soon xx
Happy Tuesday!
Spaces available for my class at 6pm.
Empwr fitness studio on Castle Road
I’m very excited to announce that my next yoga Nidra is tonight at 7pm.
During this practice you will be in a comfortable lying down position, supported by cushions and blankets and guided into a state of consciousness between wakefulness and sleep.
Following this practice, you should feel calm, peaceful and relaxed.
Venue: Samye Dzong Centre, The Crescent.
Cost: £7 or pay what you can afford ☺️
Please wear comfortable, warm clothing and feel free to bring pillows or blankets to wrap yourself in 🙏
12/02/2024
Tomorrow at 6pm 🙏
⭐️ YOGA WITH ELSPETH ⭐️
We are pleased to announce that Yoga with Elspeth will be taking place at the studio on Tuesdays at 6pm from 6th February🧘♀️
Contact Yoga with Elspeth directly for further details and to book your place!
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Please note these sessions are not included in empwr class memberships.
Yoga at Empwr Tuesdays at 6pm.
No bells and whistles, just Yoga!
Message to book or just turn up.
37a Castle Road
My classes are finally back after a long break following the loss of my husband and a period of illness.
Yoga nidra this Sunday 7pm at Scarborough yoga space to start the week off relaxed and rejuvenated 😴.
Monday 7pm yoga at Hackness village hall.
Tuesday 10.45 chair yoga at Scarborough yoga space.
Tuesday 6pm yoga at Empwr studio on Castle Road.
Booking for Scarborough yoga space classes via the website.
Booking for Hackness and Empwr via myself £7.50.
Please feel free to contact me for further details 🙏
Does this remind you of anyone? 🤪
05/01/2024
I’m afraid there’s a delay in my classes resuming due to a lovely chest infection 😢🤒.
I’m pleased to announce that I’ll be teaching again in the New Year.
We won’t be doing anything like this!
Take time off to rest and reflect on the past year with a yoga nidra. Wrap up in blankets, supported by cushions and bolsters and let go of things past. Relax your body and mind with a guided relaxation to feel rejuvenated for the coming new year. 🙏
Based at Scarborough Yoga Space, Barry’s Lane. Booking via Scarborough Yoga Space
Sunday 17th December
19/09/2023
Due to the beastly weather, outdoor yoga will be indoors at Beeforth’s hive 🧘🏻♀️.
We’ve been so lucky again this year 😎🌳🌞 in the beautiful Shuttleworth Gardens 🙏
31/08/2023
Chair yoga every Tuesday morning at 10.45 at Scarborough Yoga Space.
Accessible yoga for all abilities 😊
08/08/2023
Join me for Yoga Nidra this Friday at 7.30.
An hour of Nidra ( yogic sleep) is equivalent to four hours of deep sleep 💤.
A deeply relaxing guided meditation to help you let go and relax. 😴
19/07/2023
The sun is shining for the first outdoor yoga of the year in the beautiful Shuttleworth Gardens 😎🙏
Yoga nidra is back Friday 21st July at 19.30.
Book via the Scarborough yoga space website or app.
07/07/2023
Don’t forget your sunscreen!
Yoga in the Shuttleworth Gardens Outdoor yoga is back this summer. Join Elspeth for a free session in the Shuttleworth Gardens. Places are free but booking essential.
Thank you so much for my lovely yoginis who joined me tonight 🙏.
Not forgetting the beautiful gifts 😍🪴💕
No classes this week 😩. I’m afraid I’ve got a cold 🤧🤒
28/05/2023
Feeling very relaxed after yoga nidra 🩷😴
We’re wearing pyjamas again tomorrow for our nidra as I forgot to take photos for the Samaritans fundraiser. 😴😴
17/05/2023
Classical yoga at 17.50 this evening.
A relaxing, fun and sometimes challenging class for all abilities, followed by a guided relaxation.
Hope to see you there 🙏
14/05/2023
Yoga nidra Friday 19th May.
One hour of yoga nidra (sleep) is equivalent to four hours of deep sleep 😴😌.
Booking via the Scarborough yoga space app or website or myself 🙏
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