Exipure

Exipure updated their business hours.

https://fiteasynow.com/

fiteasynow.com

Exipure updated their website address.

“I don’t run to add days to my life, I run to add life to my days.”
Ronald Rook

¨Our growing softness, our increasing lack of physical fitness, is a menace to our security.¨— John F. Kennedy

If I stop my diet, how will I feel in six months or one year from now? If I stop my diet, what will my health be like?
If I stop my diet, how will my family and friends be affected?

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Before starting any morning exercises ― or if you just want to get some simple movement in ― certified personal trainer Lisa Mateo suggested doing some quick full-body work.
Mateo recommended stretching your “quads, hamstrings, hips, shoulders and triceps ... along with a few cardio moves, like jumping jacks or high-knee runs, to get the heart rate going.

Exipure added a Shop on Website button to their Page.

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Meal Plan to lose weight

Breakfast
Wholegrain Cereal and Milk: 1 cup wholegrain flaky cereal + 1 cup skim milk.

Lunch
Chicken Salad & Roll: ½ chicken breast (skin removed) +1 slice reduced fat cheese + 2 cups salad vegetables (eg. lettuce, carrot, tomato, cucumber) + 1 grainy bread roll + 1/4 avocado spread.

Dinner
Beef Stir-fry: 120g lean beef + 1.5 cups cooked vegetables (eg. carrot, mushroom, celery, capsicum, snow peas) + 1 cup cooked brown rice + 2 tsp sesame oil for cooking.

Dessert/Supper
Fruit Salad & Yoghurt: 1 cup fruit salad + 1 tub low fat yoghurt.

Snacks
1 serving of fruit (eg. medium apple or banana or ¾ cup grapes or 2 tbsp raisins/currants/sultanas or 1 small mango

Healthy Meal Plan

Breakfast

Smoked salmon and egg on a whole-grain bagel with a portion of watercress, a medium low fat mocha drink.

Morning Snack
A portion of hummus and raw vegetables for dipping, two oatcakes.

Lunch
A bowl of bean and vegetable soup drizzled with extra virgin olive oil, 1 slice of whole grain seeded bread, a portion of raw, fa side lightly steamed vegetables, such as carrots, broccoli, or garden peas, and a portion of fruit.

Afternoon snack
Chocolate n’ice cream.

Dinner
Greek mac and cheese casserole, a portion of steamed broccoli, asparagus, or another green vegetable. Greek yogurt with berries and nuts for dessert.

Before starting any morning exercises ― or if you just want to get some simple movement in ― certified personal trainer Lisa Mateo suggested doing some quick full-body work.

Mateo recommended stretching your “quads, hamstrings, hips, shoulders and triceps ... along with a few cardio moves, like jumping jacks or high-knee runs, to get the heart rate going.”