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How to prevent fatty blood disease effectively
Prevention is better than cure, this concept is also especially true for fatty blood disease. If the disease is detected and treated early in the early stages, just by changing the diet and exercise, the patient can improve the disease quickly. However, if the disease progresses, the treatment is more difficult and complicated, and dangerous complications are always life-threatening.
Here are a few measures that will help you prevent the disease effectively:
- Keep your weight under control.
- Eat enough foods containing a lot of saturated fat such as beef, veal, pork, ..
- Limit alcohol, to***co, stimulants, etc.
- Balance nutrition every day, nutrients are provided in full, should not eat too much protein and fat.
- Supplement fiber, vitamins and minerals through fresh fruits, green vegetables for good health and balance fat in the blood.

*** WHAT SHOULD PERSON WITH DIABETES EAT?
Diabetics need to know how they should add foods accordingly, what to eat and what not to eat. Accordingly, the foods people with diabetes should eat include:
Group of powdered sugar: Whole grains, beans, rice with bran on, vegetables... are processed by steaming, boiling, baking, minimizing frying, stir-frying... Root vegetables such as tapioca are also provide quite a lot of starch, so if people with diabetes eat these types, they need to reduce or cut rice.
Meat and fish group: People with diabetes should eat fish, lean meat, skinless poultry, fat-removed meat, legumes... which are simply processed such as steaming, boiling, pan-frying to remove fat.
Group of fats and sugars: Foods with unsaturated fats are preferred in the diet of diabetics such as soybean oil, sesame, fish oil, fish fat, olive...
Vegetable group: People with diabetes should eat more vegetables in their menu through simple processing methods such as eating raw, steaming, boiling, mixed vegetables, but should not use many types of fatty sauces.
Fruits: Diabetics need to increase their intake of fresh fruits, do not process them further by adding ice cream or milk, and limit their intake of sweet and ripe fruits such as durian, ripe persimmon, ripe mango...
According to the National Institute of Nutrition, the ratio of energy-producing components in the daily meals of diabetics is specifically determined as follows, which will be very good in stabilizing and treating the disease:
Protein: Protein intake should reach 1-1.2 g/kg/day for adults, ie this ratio should be equivalent to 15-20% of dietary energy.
Lipids: Fat percentage should be 25% of total energy intake, should not exceed 30%. Limit saturated fatty acids. This helps stabilize blood sugar, preventing atherosclerosis
Glucose: The percentage of energy provided by glucose should reach 50-60% of the total energy intake of diabetics. Should choose foods with low glycemic index such as: brown rice, rye bread, oats, whole beans ...

***Causes of obesity
Here are the common causes of obesity that you need to know to prevent the risk of obesity and ensure a healthy and beautiful body:
1. Obesity due to improper eating
Diet is the leading factor affecting our weight and health and it is also the most common reason for obesity. People who have a diet rich in high-energy foods, foods high in fat, sugar or salt, processed foods, fast foods or carbonated drinks, etc. will lead to excess energy. and accumulate, gradually becoming overweight and obese.
Advice for you: Apply a scientific diet, limit foods rich in energy, it is best to eat fruits and vegetables. Stay away from cakes, carbonated drinks and processed foods. Exercise for at least 30 minutes a day.
2.2. Obesity due to constant stress
You may not know it, but stress and anxiety are also one of the "culprits" that cause overweight and obesity. Specifically, stress and anxiety will cause the body to produce peptides and this compound will promote the formation of fat blocks, especially abdominal fat blocks.
Many studies on the link between stress and obesity have shown pretty clear results. With the same high-energy diet, people who are often anxious and sad will be twice as likely to be obese as those who are happy and optimistic.
Experts advise you: Don't let the stress linger. If stress needs to quickly relieve immediately and be happy again. Besides, you also need to control your diet very strictly, especially in times of stress. Many cases of stress have turned to food as a way to relieve stress and lead to uncontrolled obesity.
2.3. Obesity caused by eating gluten foods
Gluten is believed to be the cause of obesity and is also the cause of many health problems. Women in menopause, when hormones are out of balance, hormone decline will easily experience obesity due to gluten foods.
Gluten is a type of carbohydrate that makes the body prone to weight gain and some conditions such as constipation, indigestion, intestinal inflammation. Gluten is a substance found in bread, pasta, pizza, or cakes.
Experts advise you: Do not consume foods containing gluten. At the same time, practice regular exercise habits and limit alcohol use.
2.4. Obesity due to metabolic disorder
People with psychological problems or respiratory diseases are prone to metabolic disorders. When there is a disorder of lipid metabolism (controlled by the nervous and hormonal systems), the body tends to accumulate a lot of fat and causes overweight and obesity. In addition, subjects with impaired adrenal, thyroid, and pituitary gland function are also prone to being overweight and obese.
Experts advise you: You should have a scientific diet, eat foods rich in vitamins and fiber, and at the same time reduce the amount of starch and limit foods that contain a lot of fat. Besides, increase exercise to help the body be supple, toned and healthy.
2.5. Genetic obesity
The FTO gene is thought to be the gene that causes appetite and increases the risk of diabetes and obesity. If the parents are obese, the children are also at higher risk of obesity than other cases.
Experts recommend exercising every day to limit the risk of obesity.
2.6. Obesity due to inactivity
The body tolerates food and produces energy during metabolism. If these energy is not used up, it will form excess fat, accumulate in the body and cause obesity. Therefore, people who are inactive have a very high risk of being overweight and obese, especially in the buttocks, thighs and abdomen.

Some notes on the diet of people with high blood pressure you need to remember
Some notes in the diet for people with high blood pressure include:
Limit eating a lot of salt (salt added to food and salt available in food);
Limit your intake of fats, especially saturated fats (animal fats);
Add more fresh vegetables and fruits in the diet;
Increase foods that are high in calcium, magnesium and potassium;
Increase movement and exercise regularly, at least 150 minutes/week, evenly divided into days of the week;
Minimize alcohol as well as alcoholic beverages;
No smoking, no exposure to to***co smoke;
Maintain a stable BMI, avoid being overweight - obese;
Stay calm, stay away from stress.

Causes of fatty liver>>>
Alcohol: The most common cause of fatty liver is drinking too much alcohol. Abuse of alcohol and alcoholic beverages causes liver damage, leading to a decline in the liver's fat metabolism function.
Obesity: The risk of fatty liver disease in obese people is many times higher than in people of normal weight. The body of obese people often provides fat in excess of the body's absorption threshold, which causes fat accumulation in the liver.
High blood fat: Too much lipid in the blood passes through the liver, the cholesterol level in the blood increases, if it exceeds the metabolic capacity of the liver, it will cause fat in the blood to accumulate in the liver, causing a fatty liver.
Diabetes: Diabetes is a disorder of glucose metabolism, high blood sugar will form a coating that makes the liver lose its cholesterol metabolism function, leading to the accumulation of cholesterol, causing fatty liver.
Losing weight too quickly: Losing weight too quickly causes the body to not synthesize apolipoprotein, causing triglycerides to accumulate in the liver, causing excess fat in the liver for a long time.
Side effects of some drugs: Some drugs to treat blood lipids and tuberculosis may have side effects that cause liver damage and fatty liver.

Sure! Here is the translation of the previous response into standard English:
1. Eat a high-fiber diet: Include foods rich in fiber such as green leafy vegetables, fresh fruits, whole grains, and seeds. Fiber helps to slow down the absorption of sugar into the bloodstream.
2. Limit simple carbohydrates: Avoid consuming too much sugar, sweets, pastries, fast food, and processed foods that are high in simple carbohydrates. Instead, focus on complex carbohydrates from natural food sources such as vegetables, whole grains, and fresh fruits.
3. Control portion sizes: Limit the amount of food per meal and eat regularly. Eating small, frequent meals helps to maintain stable blood sugar levels.
4. Adjust cooking methods: Choose healthy cooking methods such as steaming, grilling, roasting, and baking, and avoid frying and stir-frying as they add more oil and fat to the food.
5. Increase physical activity: Regular exercise can help improve blood sugar management. Walking, jogging, swimming, exercising, yoga, or any activity you enjoy can help lower blood sugar levels.
6. Manage weight: If you are overweight or obese, weight loss can help improve blood sugar management. Consult with a doctor or a dietitian for more information and an appropriate weight loss plan.
7. Monitor blood sugar: Regularly measure blood sugar levels to monitor the glucose levels in your blood and ensure that the restrictions are being effective. Work together with your doctor or healthcare team to adjust the management plan accordingly.
Please note that these measures may vary depending on each person's health condition. To achieve the best results, discuss with your doctor or a dietitian to receive specific advice and tailor a suitable management plan for you.

Non-alcoholic fatty liver disease (NAFLD), also known as fatty liver disease, is a condition in which fat accumulates in your liver cells. It is a common medical condition that can lead to serious health issues if not properly managed. Here are some key signs of fatty liver disease:
Fatigue: Feeling unusually tired and exhausted can be a sign of fatty liver disease.
Upper right abdominal pain or discomfort: Experiencing pain or discomfort in the upper right abdomen (liver area) may indicate that your liver is affected.
Weight gain or difficulty losing weight: Fatty liver disease can cause unexplained weight gain or make it challenging to lose weight.
Elevated cholesterol and fat levels in the blood: Regular blood tests may reveal increased levels of cholesterol and triglycerides, along with decreased blood sugar levels.
Digestive issues and changes in bowel habits: You may experience symptoms such as nausea, vomiting, bloating, indigestion, and changes in bowel habits like diarrhea or constipation.
Swelling and sensitivity in the feet: Swelling and sensitivity in the feet, as well as the appearance of mild touch causing discomfort, can be signs of liver inflammation.
Signs of liver infection: If your liver is infected, you may experience symptoms such as fever, fatigue, body aches, and muscle pain.
However, most of these signs can also indicate other health issues. To accurately diagnose fatty liver disease, it is important to consult a doctor and undergo specific medical tests.

Celery powder is a product made from dried and ground celery. Celery is a plant belonging to the Apiaceae family and is scientifically known as Apium graveolens. Celery originated from the Mediterranean region and is now grown in many places around the world.
Celery powder has various functionalities and is used for different purposes. Here are some key functions of celery powder:
1. Improving cardiovascular health: Celery powder is rich in potassium, an essential mineral for heart health. Potassium helps control blood pressure and supports heart function.
2. Reducing inflammation and providing antioxidants: Celery powder contains anti-inflammatory compounds and antioxidants such as flavonoids, carotenoids, and phenolic acids. These compounds can reduce inflammation, protect cells from free radical damage, and support the immune system.
3. Supporting digestion and weight loss: Celery powder is high in fiber, which can improve digestive function and aid in weight loss. Fiber helps maintain proper waste metabolism in the intestines and supports the digestion process.
4. Supplying vitamins and minerals: Celery powder is a rich source of vitamins and minerals such as vitamin K, vitamin C, vitamin A, potassium, and folate. These nutrients are essential for overall health, immune function, and cellular development.
5. Enhancing liver health: Celery powder contains natural antibacterial and detoxifying compounds, which can support liver cleansing and improve liver function.
Celery powder can be used in cooking, added to beverages, smoothies, salads, and other dishes. However, before using any dietary supplements, it's advisable to consult with a physician or nutritionist to ensure it is suitable for your nutritional needs and health.

"Red apple, also known as pink apple or English red apple, is a type of fruit that has many functions and health benefits. Here are some common functions of red apples:
1. Providing antioxidants: Red apples are rich in antioxidants such as flavonoids and polyphenols, which help protect the body from the effects of free radicals and support the aging process.
2. Boosting the immune system: Red apples contain vitamin C and antibacterial compounds, which help strengthen the immune system and fight off infections.
3. Supporting digestion: Red apples contain natural fiber, which has the ability to support digestion and maintain a healthy digestive system.
4. Providing nutrients: Red apples contain various vitamins and minerals such as vitamin C, potassium, and quercetin. They help provide energy and maintain a balanced diet.
5. Supporting heart health: The antioxidants in red apples can reduce the risk of heart diseases, regulate blood pressure, and lower bad cholesterol levels.
6. Enhancing brain health: The antioxidants in red apples can support brain function and reduce the risk of diseases such as Alzheimer's.
7. Assisting in weight loss: Red apples have low calorie content and high fiber, which can create a feeling of fullness and support the weight loss process.
8. Providing hydration and moisturizing: Red apples have a high water content, which helps keep the skin hydrated and provides hydration to the body.
These are just some of the functions of red apples. This fruit can also have other benefits depending on the individual's diet and overall health.

***Some common causes of liver diseases:
Toxicity: Exposure to toxins such as industrial chemicals, to***co, alcohol, or drugs is a major cause of liver damage. Continued use of these toxins can lead to liver inflammation, fibrosis, and other issues.
Viral hepatitis: Viruses such as hepatitis B, hepatitis C, and hepatitis A can attack the liver and cause inflammation. If not promptly treated, hepatitis can lead to liver fibrosis and cirrhosis.
Diabetes: Poorly controlled diabetes can damage the liver. Excess glucose in the blood can enhance the production of fat in the liver, leading to liver fibrosis.
Obesity: Obesity and being overweight can cause a range of health issues, including liver diseases such as non-alcoholic fatty liver disease.
Genetics: Some liver diseases can be inherited from one generation to another. Examples include familial cirrhosis and Wilson's disease.
Medication and substance use: Long-term use of certain medications such as paracetamol, non-steroidal anti-inflammatory drugs (NSAIDs), or the use of substances like amphetamines or he**in can be harmful to the liver.
Autoimmune diseases: Autoimmune diseases such as autoimmune hepatitis, primary biliary cholangitis, and autoimmune hepatitis can cause liver damage due to the immune system attacking the liver.

Nutrition is an essential part of managing gout. Gout is a type of joint inflammation caused by the accumulation of uric acid in the body, often resulting in painful and swollen joints. Here are some tips for a healthy diet for people with gout:
1. Reduce purine intake: Purine is a compound found in food that is metabolized into uric acid in the body. Limit consumption of high-purine foods such as seafood (anchovies, shrimp, crab, scallops), red meat (beef, pork, lamb), and certain beverages (beer, alcohol, sugary drinks).
2. Stay hydrated: Drink plenty of water to help eliminate uric acid through the kidneys and support a reduced risk of flare-ups.
3. Maintain a healthy weight: If necessary, lose weight to reduce pressure on the joints and lower uric acid production in the body.
4. Increase fruit and vegetable consumption: Fruits and vegetables are rich in antioxidants and fiber, which can help reduce inflammation and manage gout. Prioritize fruits like cherries, pineapple, kiwi, and leafy green vegetables such as spinach, bok choy, and tomatoes.
5. Follow a high-fiber diet: Fiber can help reduce the absorption of uric acid in the intestines and enhance the excretion process. Consume plenty of whole grains, legumes, seeds, and fresh fruits and vegetables.
6. Limit sugar and foods high in fructose: Research suggests that fructose can increase uric acid production. Limit consumption of sugar, sweets, and foods high in fructose such as soft drinks, processed fruit juices, and some sweet treats.
7. Restrict alcohol: Alcohol can contribute to increased uric acid production and decrease the body's ability to eliminate uric acid. Limit or avoid consumption of beer, alcohol, and alcoholic beverages.
Additionally, it's important to consult with a doctor or a nutritionist to develop a personalized eating plan that suits your specific health condition and needs.

Gout is a type of chronic joint inflammation caused by high levels of uric acid in the body. It is a genetically influenced condition that typically affects males but can also impact women after menopause. Here are some causes of gout:
Increased uric acid production: One primary cause of gout is the excessive production of uric acid in the body. This can be due to genetic factors or issues related to liver function, such as liver disease or alcohol intake.
Reduced uric acid elimination: The body may have difficulty effectively eliminating uric acid, leading to its accumulation in the blood. This can be caused by weakened kidney function or an increased uric acid load.
Consumption of purine-rich foods: Purine is a naturally occurring substance found in various foods, including certain types of red meat, seafood, carbonated beverages, beer, alcohol, and some dark green vegetables. When consuming an excessive amount of purine-rich foods, the body produces high levels of uric acid.
Obesity: Obesity and overweight conditions can increase the risk of developing gout. Weight gain contributes to higher uric acid levels in the body and affects the ability to eliminate uric acid through the kidneys.
Medications: Certain medications can trigger gout or increase the risk of developing the condition. Examples include non-steroidal anti-inflammatory drugs (NSAIDs), anti-seizure medications, cancer medications, and some diuretics.
Other medical conditions: Several other medical conditions such as kidney disease, diabetes, high blood pressure, and elevated blood lipid levels can also be underlying causes of gout.
Please note that it's always recommended to consult with a healthcare professional if you suspect you have gout or if you'd like further information.