PB Health and Wellness
Working alongside local communities, improving the health and wellness of others
08/12/2023
Testimonials are nice ☺️
24/11/2023
The weather is calling for mindful moments on the mat! 🧘🏻♀️ Join us this week and pop by to unwind! ✨💆🏻♀️
Don’t forget to share your thoughts - let us know what else you’d love to see at the Centre! 🌟
☎️: Feel free to call/shoot us a message for inquiries!
👋🏼: See you around!
24/11/2023
Choosing the class biscuits.
The irony
23/11/2023
My handsome friend
14/11/2023
2 days to go until we come out of the wilderness and return to the health and well-being world.
FALLS PREVENTION EXERCISE (with free refreshments)
📅 Thursday
⏰ 10 - 10.45
💷 £5
🏟️ Beeston Youth and Community Centre
ALL WELCOME
05/11/2023
After some time out of the industry to focus on my mental well-being I return with a class designed to aid folk from falls.
Falls Prevention Exercise A 45 minute falls prevention class supporting major muscle groups to help aid balance. Free hot drinks and biscuits following the class
I’ve had with this lad..
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“Now get a move on, move it, move it”
~ Capt. Harris Police Academy
01/06/2023
28/05/2023
The power of the mind is not to be undestimated.
Work on this before anything else.
Your Mental State Is More Important This week, my favourite actor, one of the toughest of them all, Al Pacino, wrote about his battle with depression. An illness that myself and close family members have endured over the years. These…
21/05/2023
We marked international Womens Day with a workshop explaining 10 Secrets To Kick Start A Healthy New You
International Women’s Day On Friday 6th March, PBPT teamed up with Creative Support to celebrate International Women’s Day. International Women’s Day (IWD) celebrates the economic, political and social achi…
20/05/2023
Looking forward to our forthcoming workshops covering nutrition and mental health in the next few months.
We’re currently working with local communities to help educate folk
10/05/2023
This was fun.
We can all add in exercise, let's be honest?
WORKING OUT AT WORK! Think you haven't got time for exercise in your day? Think again!
10/05/2023
Looking forward to bringing my 25 years experience in helping and assisting others health and wellbeing in forthcoming events
This was me with hair, well kind of. 😔
PB Personal Training A short promo piece filmed in Birmingham on the Canon C300 for PB Personal Training.
Working alongside local communities and councils supporting with improving the health and well-being of specialist groups.
* Mental Health Talking Groups
* Falls Prevention Exetcise Classes
* Nutritional Workshops
* 121 Lifestyle Sessions
Videos (show all)
