Bluroselu Yoga & Wellness

Tuesday inspiration✨

Full Moon Blessings! ✨

FULL MOON PICK A READING ~ Pick ☀️ 🌙 or ⭐️ ~ Tarot Reading 🔮✨ Full Moon Blessings! Take a few deep breaths and when ready pick SUN, MOON or STARS. You may be drawn to more than one. Timestamps for your reading are belo...

"The longest journey of any person is the journey inward." DH

Hi everyone! I hope you are all enjoying your summer.

To avoid any confusion, I will not be using a website at this time and will let you know if anything changes. I will be unpublishing it very soon. This is a test to my ego as I put a lot of love and energy into it. I have been sending loving energy around this action for 2 days now and I feel good about it.

This is a practice I've been turning to lately when something that I need to do is a challenge for me. I visual whatever it is that I need to do that is challenging and I surround that vision in any color of light that feels right to me at that time. I also send loving energy to myself. This is something you can do too. Trust your intuition. You can choose a specific color or colors or trust what comes into your vision. Repeat this visualization and loving energy a few times per day so it anchors it into your memory.

Much love,
Lucia

Send a message to learn more

Allow yourself to feel. There are times when we have to sit with our thoughts and allow ourselves to feel in order to heal. ✨

Drishti✨

“The darkest nights produce the brightest stars.” - John Green ✨

Have a beautiful day! 🕉️✨

Working on something new.✨

“Become the sky.” - Rumi ✨

“The moon is renewing itself. So can you.” Happy Full Moon✨

Yoga. 🕉️✨

I wish you all peace, good health and many blessings in 2024! Thank you all for your love and support during 2023! I am taking a few more days for wellness. I will be back as soon as I feel better.

Yoga.✨

$15 online Feel Good Yoga Flow every Thursday 7PM Eastern Time on Zoom. All levels welcome. Have a beautiful day!✨

Tomorrow’s flow we will start with EFT Tapping while we connect with our breath. EFT Tapping can help with anxiety. Then we will go into a gentle warm up followed by a flow where we will focus on balance and core. Our core muscles support our back muscles. They work together. We will end with a gentle cool down.

Make it a beautiful day✨

Be mindful of what you are giving your energy to. Have a beautiful day!✨

FULL MOON READING ~ PICK A READING Take what resonates and always be true to yourself. Timestamps:00:00 Intro00:27 Reading 106:54 Reading 214:34 Reading 3Decks used: Moonology Oracle Cards by ...

A couple of months ago I noticed that I had something going on on my left side where I couldn’t hold my left leg up in tree pose. My toes wanted to come away from my leg and even pointed back. You can still notice it in the 2nd photo (left side) compared to the first one (right side). I was able to do this pose with no problems a few months ago. I started to practice this pose again to see if I can gain back the strength wherever the weakness was and I am seeing progress. Never give up!

Today we are going to start with centering ourselves with our breath, then we will go into a feel good flow focusing on balance and core strength, followed by a relaxing stretchy cool down.

Feel Good Yoga Flow (40 min) online on Zoom every Thursday at 7PM Eastern Time $10

Just be..

This is not something I talk about often because no.1 I try to focus on my wellness, no. 2 NO ONE understands unless they are going through it. Lyme is a lonely disease and it’s sad that many people get discouraged to keep going. A lot of stress, guilt and anxiety come with it.

I’m sharing a couple of gentle stretches on my YouTube channel that help me with the anxiety I get from internal tremors. I hope this helps others who are going through it too.

Be well. Love and light✨

SAFETY DISCLAIMER:
Consult with your healthcare provider before trying any activity or exercise especially if you have any health concerns.

Lyme & Internal Tremors - Gentle Stretches to Help with Anxiety This video is for anyone who has anxiety that comes with internal tremors due to lyme or any other autoimmune related health conditions. I am sharing what I ...

Happy full moon!

Happy full moon! Take a few deep breaths and when ready pick the pile or crystal you are drawn to. The photos of the cards will be in the comments. Take what resonates and always be true to yourself. Have a beautiful day.✨

Everything is energy and yoga is everything. Yoga is more than just asana practice. It’s the way you breathe, love, act, think, feel, heal, release, live, energize, relax, revitalize and so much more with yourself, others and the universe.✨

Always come back to the practice. Have a beautiful day!✨

Tonight's Feel Good Yoga Flow and tomorrow's Chakra Balancing Meditation have been canceled as I'm not feeling well. See you next week.

Green smoothie. It's part of the practice.✨