Amit Periwal
This is the official page of Mr. Amit Periwal |
Passionate about Fitness & Serving society | Profe
22/06/2023
In conversation with... :)
I have reached 4.5K followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉
28/01/2023
Blessed to bring in my 41st birthday in such a beautiful way with showers of Blessings by Guruji along with some cheek pulling :) amidst the pristine surrounding of Gurukul listening to the Vedic chants
#41
A very Big thank you to everyone for making my bday so special with your beautiful wishes!!!
Loads of love and light to all!!
01/11/2022
how lucky am i
that u stepped into my
so many head massages
i am unable to count
oh & ur weird questions
a persistent way to hound
how fond hv i grown
to you, surely its known
its foolish to wish you the best
obvious things can be put to rest
on this beautiful day i say
sing dance celebrate till u stay :)
loads of love
04/10/2022
Clicked in
More snaps coming soon!!
15/06/2022
Notice something different?
08/06/2022
You know you have had the time of your life if :
1. You don't feel how long it's been
2. You can't wait for more
Thank you Tukks for this experience!!
Can't believe it's been 13 years :)
Loads of love now & always!!
#13
21/12/2021
Life has such a beautiful color thanks to you
Wishing u only the best always!!!
🥰😍🤗
21/12/2021
Whatttttt it's your 40th bday ?
I tell u it's a scam!! I mean look at you...😍
Wish u many many more years of stunningness!!
Loads of ❤️😍🥰
04/11/2021
Wishing everyone a fabulous Deepawali 🪔🪔🪔
Loads of ❤️
03/11/2021
Sabhi ko Chotti Diwali ki Badi wali Wishes!!
Loads of ❤️ to all
02/11/2021
इस धनतेरस कुछ खास हो,
दिल्लों में खुशियां घर में सुख का वास हो,
मिट जाएं दूरियां सब आपके पास हो
ऐसा धनतेरस आपका खास हो...!
Just had to post this...
pls get it translated so u understand :)
It's actually funny
Mumbai monsoons in 1932 under Britishers rule
After 89 years some things have still not changed
Take a Rain check Mumbai
Is this the cutest video or is this the cutest video!!
Choose anyone :)
08/06/2021
It took me just 5 years to complete 12 years of our wedding :)
That's how amazing it's been marrying you Ritika!!
Loads of more Love Light & Happiness to us in the coming years!!
26/05/2021
In His presence we get a glimpse of the vastness
In His eyes we experience the inner stillness
In His energy we get truly centred
In Him we see our liberation
Wishing the who resides in every heart on this auspicious day of
24/05/2021
I know times are tough...
& I tell you it's very imp to go thru tough times
Bcoz that's when you know who are closest to you!!
P.s many many many are missing from this snap who are equally closest to me 🤗
& I am blessed to hv all of you
You know who all I am talking about :)
Found this interesting!!
Test your lungs
My score was 7 in my first attempt..
Whats yours?
13/05/2021
A very Happy Anniversary dearest Tej & Astha!!
Loads of ❤️ & 🤗
13/05/2021
Thank you for making this variable your constant :)
Guruji
🙏
Meet Lt. Gen. Dr. Subrata Saha, Rashbehari Constituency BJP MLA Candidate.
Get to know about him before casting your vote.
After serving in the Army for 40 years, he is now committed to serve us.
I have been campaigning with him since last 15 days and his discipline & commitment is unparalleled.
Let us all give him a fair chance so that he can make Rashbehari secure & prosperous
Jai Hind
GETTING BOGGED DOWN BY NEGATIVE EMOTIONS? HERE IS AN EASY FIX
HARMONY
05/04/2021
YOGA FOR BRAIN
Lets get those neurons firing in the Brain & make it ready to show their Brilliance by these simple yoga asanas specifically designed for the Brain!!
They are extremely simple & effective!!
1. CHANNEL CLEANING BREATH (NADI SHODHAN PRANAYAM)
Step 1
Sit in ardha padmasana, left hand in chin mudra. Right index & middle finger together gently touching the centre of the forehead. Right thumb on the edge of the right nostril & ring finger touching the edge of the left nostril
Step 2
Gently close ur right nostril with ur thumb. Inhale through ur left nostril, close it with ur ring finger. Open & exhale slowly through the right nostril.
Step 3
Keep the right nostril open, inhale & close it. Open & exhale slowly through the left. This is one cycle.
Step 4
Repeat 3 to 5 times
2. CHILD'S POSE (BALASANA)
Step 1
Sit on ur heels, separate ur knees about as wide as ur hips.
Step 2
Exhale & lay ur torso down between ur thighs.
Step 3
Lay ur hands on the floor stretched out & release the fronts of ur shoulders toward the floor.
Step 4
Stay anywhere from 30 seconds to a few minutes.
3. EXTENDED PUPPY POSE (Uttana Shishosana)
Step 1
Come onto all fours.
Step 2
As you exhale, move ur buttocks halfway back toward ur heels. Keep ur arms active.
Step 3
Drop ur forehead to the floor. For a long stretch press the hands down & stretch ur arms
Step 4
Hold for 30 seconds to a minute
4. LOTUS POSE (PADMASANA)
Step 1
Be sure to work with both leg crosses each time you practice.
Step 2
Palms together in Namaste pose with shoulders relaxed & spine erect.
Step 3
In the beginning hold for a few seconds. Gradually add a few seconds each week.
5. CO**SE POSE (SAVASANA)
Step 1
Place the body in a neutral position.
Step 2
Palms on the side relaxed & feet apart. Keep ur body still & immobile.
Step 3
Stay in this pose for 5 minutes
02/04/2021
FOOD DISTRIBUTION TO DAILY WAGERS DURING LOCKDOWN
When the country was going through its first complete lockdown, there was so much panic, uncertainty & anxiety.
The worst affected were the daily wagers who had no means to procure even the bare minimum essentials.
During the toughest times we saw the unity that the people of India have…Breaking all barriers of religion & caste, keeping all differences aside how people came forward to help each other in the best way they could may it be big or small NGOs, Organizations, random group of people, individuals etc
I am humbled that I was chosen to be an instrument to help the daily wagers by giving them essential commodities. I feel blessed that I could reach out & help around 8000 people during lockdown.
It was a one of a kind experience thanks to the situation & pray that everything gets back to normalcy very soon
RELATIONSHIP
NO ACCESS TO GYM IS NO EXCUSE TO DITCH EXERCISING
TRY THE ZERO EQUIPMENT WORKOUT WHICH YOU CAN DO AT HOME
A. UPPER BODY :
1. HAND PULSATION - 6 POSITIONS X 20 COUNTS IN EVERY POSITION.
WHILE BREATHING OUT HANDS WOULD MOVE IN THE DIRECTION WHERE PALMS ARE FACING. WHILE BREATHING IN COME BACK TO STARTING POSITION
3 ROUNDS
2. PUSH UPS
DO 3 ROUNDS X FAILURE
3. BOXING IN SQUAT
WHILE BREATHING OUT PUNCH WITH YOUR HAND & TWIST THE UPPER BODY SLIGHTLY TO GET MAXIMUM STRETCH. WHILE BREATHING IN COME BACK TO STARTING POSITION.
3 ROUNDS X 10 REPS EACH ARM
B. LOWER BODY :
1. SQUATS
WHEN YOU COME DOWN BREATHE IN. BEND THE BODY FROM THE HIPS. THE KNEES AUTOMATICALLY FOLD. ENSURE KNEES DO NOT CROSS THE TIP OF THE TOES. BREATHING OUT PUSH THE GROUND WITH YOUR HEELS. THE BODY WILL AUTOMATICALLY COME UP
3 ROUNDS X 10 REPS
2. LUNGES
WHILE BREATHING IN BEND THE RIGHT KNEE. WHILE BREATHING OUT LIFT THE RIGHT KNEE. ONCE YOU COMPLETE 10 COUNTS REPEAT WITH THE LEFT LEG.
3 ROUNDS X 10 REPS EACH LEG
3. CALF RAISE
BREATHE OUT & RAISE YOUR HEELS CONTRACTING YOUR CALFS. HOLD FOR 5 SECONDS.
3 ROUNDS X FAILURE
C. CORE :
1. NORMAL PLANK
STOMACH PULLED IN SO THAT YOUR BACK IS STRAIGHT AND NOT ARCHED. STAY IN THIS POSITION FOR 1 MINUTE KEEPING YOUR ENTIRE ATTENTION ON THE CORE
3 ROUNDS X 1 MINUTE EACH
2. WALKING COBRA
BEND DOWN WHILE BREATHING OUT. BEND YOUR KNEES IF YOU WISH. USING BOTH YOUR HANDS CRAWL OUT TO COBRA POSITION. HOLD FOR 5 SECONDS & CRAWL BACK WHILE BREATHING IN
3 ROUNDS X 10 REPS
3. PLANKS WITH A TWIST
NORMAL PLANK POSITION. WHILE BREATHING OUT TWIST YOUR BODY TO THE RIGHT SIDE & TOUCH THE HIP TO THE GROUND. WHILE BREATHING IN COME BACK TO THE CENTRE. WHILE BREATHING OUT REPEAT ON THE LEFT SIDE.
3 ROUNDS X 10 REPS EACH SIDE
26/03/2021
POST AMPHAN RECOVERY
Commenced series of Tree Plantation Drives after the city was devasted by Amphan.
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Kudos to the entire team for working tirelessly to make it happen even during such difficult times!!
It was most gratifying to see the local residents and shop owners join us in support.
Our entire team is humbled by their appreciation..
Together we did our part in making the city greener
After planting over 100 trees we had to stop our drives because the Covid situation worsened. But it did not dampened our spirit. We have commenced several service projects online.
To know more & to join us make our city cleaner & to make the amazing people who live in it happier, pls feel free to get in touch :)
Always in love with Kolkata!!
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