Leisa Marie

https://steelsupplements.com/blogs/steel-blog/is-there-a-fat-burning-zone

Is There A Fat Burning Zone? Obesity rates in the United States have been rising exponentially in recent years. This increase has caused an increase in chronic diseases such as coronary heart disease, diabetes, hypertension, and more. In this article, Dr. Paul Henning discusses the science of fat metabolism and how it relates t...

Thought this was cute 🙂

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

I am thankful for all of my blessings. I am thankfull for the love and support given and recieved. I am thankful to still have the opportunity to still be on this journey!

Green Chef was a hit!!!! Keto made easy!!

A cactus in a bird cage...no comfort zone in there!!

About other women’s business.
About other women’s choices.
About other women’s bodies.

I know I have personally gotten so many comments about why I lost weight and how I’m “supposed” to act or dress.

Truth is-
I curse like a sailor, never wear underwear, and will A L W A Y S say yes to a cheeseburger.

I never thought I’d be fit. I never thought I would “be enough”. I never thought people would see me for me.

Until I found my people.
Until I knew that I was so worthy of being all of me, and it didn’t matter what other people thought of me. Because those who matter to me will always see and respect my truth. I stopped worrying what other people thought about me.

I found what works for me, I bust my ass

I fought my way out of struggle, and if you don’t like the way I think, talk, or act- here’s your permission slip.
You don’t have to.

And if you’re reading this, and you’ve experienced this kind of criticism too- I see you, and there is always a seat at my table for you.

Change the people you surround yourself with. You can literally do anything you put your heart and mind to, and no one hates down... they always hate up.

Some days are easier than others.

Perfection of effort is not required, by the way. It is the consistency of attempting to work these tools that brings the progress. It’s like anything else. If I want to tone muscle, lifting a ten-pound weight a few times every day will move me toward my goal much quicker than hoisting a fifty-pound barbell once a week. Yes, it really is true: “Slow and steady wins the race.” Just try a little, every day. You’ll see

Who is this girl that put on boots and her cute little winter jacket to take her dog for a winter walk?

Do It!!!

Nutrition is a struggle. Making healthier homeade versions of meals I love!!

This collage says so much. This week my trainings amplified. I pushed out of my comfort zone and into my strength zone. I am heading towards some pretty amazing goals. Blessed beyond measure!!! Motivated to the max!!! Nutrition and Wellness back on my plate!!!

Building a fitness habit starts with the behavior change, which begs the question: Am I ready to make a change? If the answer is yes, it’s time to move on to three steps that lead to behavior change: contemplation, action and maintenance. These steps utilize the below four tools that optimize our ability to navigate this journey:

1. Use small wins along the way. These are benchmarks that show you’re making changes and heading in the right direction.
2. Live through the vicarious experiences of others. Using others’ success, trials and tribulations give you real-world examples to follow.
3. Understand your current emotional state. We are all emotional beings. Tapping into who you are, what you struggle with and past experiences will give you insight into your current struggles and required support.
4. Accept verbal and social persuasion. Create a network of people that will support you, push you and celebrate your small wins. Sometimes, we need others to inspire us to keep going. That’s okay

I want you to imagine you’re going to the refrigerator or cupboard for a snack......
...imagine filling in this statement, “I feel ________ because _____. I want ______.”

For this part - “I want ______.” It's not the food you want, but what the food might do for you. What is the experience you’re looking for?

Weight lifting isn't just about bulking up and building muscle mass, the experts say. Its benefits include improved posture, better sleep, gaining bone density, maintaining weight loss, boosting metabolism, lowering inflammation and staving off chronic disease, among a laundry list of positives.Jun

It all comes together. PROMISE!