Dr. Zio - Fitness Expert
Dr. Zio is an International Virtual Fitness Trainer🤸♂️
Here to help you ditch the excuses and uncover your BEST - Train with me🏋️♂️
If you want to lose weight check out my Free Calorie Calculator
✅ (link in bio).
28/05/2022
You’ve burned sage, turned on your favorite chanting songs, and rolled out your mat. Congratulations!! 🎊 💃🏼
⠀..Now what? 🤔 🦗 🦗
⠀zio_fitness.expert demos 3 beginner-friendly sequences to inspire your sacred home practice 🧘♀
⠀
☘Do you want to shape up, lose weight, and experience all of the amazing benefits a professional and progressive yoga program has to offer... All from the comfort of your own home...
☘On your own time Link Bio .zio_fitness.expert to get Everything
Tag your yogi friends to share the inspo!
EVERY LIFT 🏋️♂️
REMINDS US
HOW WE
GOT HERE⚡️✌️💪
Wake Up! Tag your partner/s and get sweaty 💪🏼
Download Our App
https://play.google.com/store/apps/details?id=drzio.biggerbutt.yoga.booty.exercise.widerhip
🍑
Want to feel your GLUTES burn? 🔥
-
🎥 Let me tell you this workout was no joke! So if you’re ready for a good butt workout this is for you!
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https://play.google.com/store/apps/details?id=drzio.biggerbutt.yoga.booty.exercise.widerhip
🍑
Stretching Exercises To Increase Height Effectively and Quickly.
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https://play.google.com/store/apps/details?id=drzio.heightincrease.forgirls.anyage.heightincreaseexercise.athome
Every day, in every way, You are getting better and better.
🔸Best App Of 2022
🔸Best exercises
🔸Personalised Diet plan
Download Our App:
https://play.google.com/store/apps/details?id=drzio.bellyfatloss.yoga.bellyfatburning.workout.reducebellyfat
Good posture is the one most important thing anybody can do now to look better.
To Stand With Good Posture, Keep These Tips in Mind
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https://play.google.com/store/apps/details?id=drzio.backexercise.straightback.straightposture
04/02/2022
Did You Know?
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(Link in bio)
💯
24/01/2022
Cucumbers are low in calories but high in water and several important vitamins and minerals. Eating cucumbers with peel provides the maximum amount of nutrients.
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https://play.google.com/store/apps/details?id=drzio.women.workout.home.exercise.femalefitness
💯
24/01/2022
Cucumbers are low in calories but high in water and several important vitamins and minerals. Eating cucumbers with peel provides the maximum amount of nutrients.
Follow For More Amazing Facts.
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https://play.google.com/store/apps/details?id=drzio.women.workout.home.exercise.femalefitness
💯
What I Like: Feeling The Burn And Fighting Through It.
🔸Best App Of 2022
🔸Best exercises
🔸Personalized Diet plan
Download Our App👇
https://play.google.com/store/apps/details?id=drzio.women.workout.home.exercise.femalefitness
Low Impact Full Body Workout For Female
🔸Best App Of 2022
🔸Best exercises
🔸Personalized Diet plan
Download Our App👇
https://play.google.com/store/apps/details?id=drzio.widerhips.bodyworkout.grow.booty.forwomen
Try This Calorie Burning Workout
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https://play.google.com/store/apps/details?id=drzio.widerhips.bodyworkout.grow.booty.forwomen
Time Flies…
Unless You Are Doing HIIT
Try These 3 Easy HIIT Workout at Home
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https://play.google.com/store/apps/details?id=drzio.widerhips.bodyworkout.grow.booty.forwomen
Can’t HIIT the Gym?
Stay Focused And HIIT It.
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https://play.google.com/store/apps/details?id=drzio.widerhips.bodyworkout.grow.booty.forwomen
Weight loss is not only about looking good, but it is also how you treat your body and soul.
Start Your Weight loss Journey, Try Our 7 Days Weight Loss Challenge.
🔸Best App Of 2021-22
🔸Best exercises
🔸Personalized Diet plan
Download Our App👇
https://play.google.com/store/apps/details?id=drzio.fullbody.homeworkout.fatburning.food.exercises.forwomen
When you see a woman with smudged lipstick and runny kajal, you know she just finished a killer workout!
🔸Best App Of 2021-22
🔸Best exercises
🔸Personalised Diet plan
Download Our App👇
https://play.google.com/store/apps/dev?id=6789071030339950659
31/12/2021
Today's actions are tomorrow's result. Start your fitness journey with 2022.
May you have an incredible New Year.
“Health is not about the weight you lose but the life you gain.”
🔸Best App Of 2021-22
🔸Best exercises
🔸Personalised Diet plan
Download Our App👇
https://play.google.com/store/apps/details?id=drzio.loseweight.homeworkout.forwomen.weightloss.dietplan.loseweightfast&gl=in
Don’t Wish For a Good Body, Work For It.
🔸Best App Of 2021-22
🔸Best exercises
🔸Personalised Diet plan
Download Our App👇
https://play.google.com/store/apps/details?id=drzio.fullbody.homeworkout.noequipment.forwomen.athome
25/12/2021
Wishing You a Very Heavy Christmas and a Strong New Year
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https://play.google.com/store/apps/dev?id=6789071030339950659
Workout because you love your body, not because you hate it.
🔸Best App Of 2021-22
🔸Best exercises
🔸Personalized Diet plan
Download Our App👇
https://play.google.com/store/apps/details?id=drzio.fullbody.homeworkout.fatburning.food.exercises.forwomen
THE PAIN YOU FEEL TODAY, WILL BE THE STRENGTH YOU FEEL TOMORROW
🔸Best App Of 2021-22
🔸Best exercises
🔸Personalized Diet plan
Download Our App👇
https://play.google.com/store/apps/details?id=drzio.women.workout.home.exercise.femalefitness
15/12/2021
Who can relate?🙋♀️
Comment your personal record in this exercise.
- Best App Of 2021
- Unique Levels of Exercise
- Different plans
Download Our App👇
https://play.google.com/store/apps/dev?id=6789071030339950659
-----------------Social Links-------------------
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13/12/2021
“The best way to predict your health is to create it.”
Weight Loss Tips
Eating whole foods, higher protein, soluble fiber, and less sugar can help you lose more weight. Don’t forget to get a good night’s sleep, too.
Download Our App👇
https://play.google.com/store/apps/details?id=drzio.loseweight.homeworkout.forwomen.weightloss.dietplan.loseweightfast
Opportunities Are Always There, You Just Have To Be Willing To Put In The Work For A Better And Brighter Future
- Best App Of 2021
- Unique Levels of Exercise
- Different plans
Download Our App👇
https://play.google.com/store/apps/dev?id=6789071030339950659
-----------------Social Links-------------------
Our Website: https://drzio.com/
Twitter: https://lnkd.in/eYDTfQw
Facebook: https://lnkd.in/ewRKszg
Instagram: https://lnkd.in/e9En42n
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LATER = NEVER, DO IT NOW.
- Best App Of 2021
- Unique Levels of Exercise
- Different plans
Download Our App👇
https://play.google.com/store/apps/details?id=drzio.bikinibody.workout.athome.beachbody.exercises
-----------------Social Links-------------------
Our Website: https://drzio.com/
Twitter: https://lnkd.in/eYDTfQw
Facebook: https://lnkd.in/ewRKszg
Instagram: https://lnkd.in/e9En42n
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#здоровыйотдых
“The Body Achieves What The Mind Believes.”
- Best App Of 2021
- Unique Levels of Exercise
- Different plans
Download Our App👇
https://play.google.com/store/apps/details?id=drzio.biceps.triceps.homeworkout.womenfitness
-----------------Social Links-------------------
Our Website: https://drzio.com/
Twitter: https://lnkd.in/eYDTfQw
Facebook: https://lnkd.in/ewRKszg
Instagram: https://lnkd.in/e9En42n
Pinterest: https://lnkd.in/emCK5b
#здоровыйотдых
“Great Things Never Come From Comfort Zones”- Dr.Zio
- Best App Of 2021
- Unique Levels of Exercise
- Different plans
Download Our App👇
https://play.google.com/store/apps/details?id=drzio.bikinibody.workout.athome.beachbody.exercises
-----------------Social Links-------------------
Our Website: https://drzio.com/
Twitter: https://lnkd.in/eYDTfQw
Facebook: https://lnkd.in/ewRKszg
Instagram: https://lnkd.in/e9En42n
Pinterest: https://lnkd.in/emCK5b
#здоровыйотдых
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