Health For Body and Mind

The scary thing is the departments who record Adverse reactions believe only 1% of cases are actually reported. Think about that for a moment

Covid vaccine adverse reactions

https://youtube.com/shorts/tLdT4HzIoIY?si=MBcgNheiLG4iTqxz

Joe Rogan On Mankind's WORST Excuse Daily Wisdom And Inspiration From The Top 1%

Now it's easier to send Health For Body and Mind a message.

Pelvis Reset for Lower Back Pain Irritating lower back pain can be caused by something as simple as bending down to pick something up the wrong way, sitting or standing too much, or sleeping in an awkward position - all of which can color your day with discomfort and pain. However, if you don't add a specific lower back program into your routine to address it, the pain will continue to be triggered and worsened by everyday movements.

As the end of the year approaches it is time to reflect on the year, the good the bad, was this year better than the last. Have I improved myself, my health, my relationships or my wealth.
It is also the ideal to plan for the next year. Where you want to improve, what you have to do to get there. Write it down , start your plan. Let’s make 2020 our best year ever. So comment what was your highlight for the year.
What is your major focus for next year?

I worked with this lovely lady on Monday. So glad to see she is feeling so much better. I love my job getting to help people like this.

People would much rather go for the quick fix with other health risks than the slower but more beneficial life style change. I see this so often with clients who come to see me to deal with their anxiety or other issues.

I'm so excited🎉

I've just finished advancing my education further, learning new techniques and I'm excited to hone my skills even more🎓

If you have an issue with sleep, who wakes up feeling tired who wants to easily get to sleep and wake up feeling great, then let me know.

🎁🎁🎁 I'm giving away to 2 lucky people, an Advanced Live Hypnotherapy program worth $500 each to celebrate!

If you are interested or know someone that is, comment below or message me

So many times things in life aren’t how we want them to be but we are in our comfort zone. We can’t keep doing the same thing and expecting a different result. Change only happens when we step outside our comfort zone.

Image: 100 Quotes About Change In Life, Business and the World (2019) Found on Google from everydaypowerblog.com

I have a lot of people ask me about weight loss and exercise programs. You have to find a form of exercise that you enjoy. It could be to walk or run, ride a bike or play a sport.
I enjoy working out in the gym, doing group training classes and indoor rock climbing. I don't write exercise programs but what I do do is help people with their mindset. People often use the excuse I don't have time, so I thought I would share with you what I do when I don't have time to get to the gym. You can do it once or more or there is a variety of Tabata videos on youtube which covers all difficulty levels

Outdoor TABATA workout

FREE Quit Smoking PDF
If you or someone you care about are ready to Quit Smoking here is a free PDF to help. Please share.

https://www.2quittodayhypnotherapy.com.au/free-quit-pdf

Health is important for anyone on this page, so if anyone has trouble quitting smoking this PDF might help.
Feel free to share with anyone you think will be of benefit.

https://www.2quittodayhypnotherapy.com.au/free-quit-pdf

mysite | Free Quit PDF At 2 Quit Today Hypnotherapy we help people to Quit Smoking quickly and easily and most people do this in the one session.