Evolve Breath & Body

Monthly Breathwork & Embodiment Circle LONDON

This month’s theme is -Expansion & Contraction

Exploring the natural intelligence of the body to expand and contract. What happens when we get stuck in contraction? Or try to force ourselves into expansion without honouring the contraction?

Through breathwork, movement and inquiry we gently meet it all with presence and care.

Saturday May 27
1-4pm
Camberwell, London

6 places remaining
Send me a message to book your place….
[email protected]

Happy to see you there!

Join Sarah, Natalie and Tim for a day of exploration with yoga, gongs, breathwork and inquiry. A day to go inwards, release and relax into yourself in the beautiful natural surroundings of Studio Britford. We will look at what authenticity means to each of us and how our conditioning may hold us back from being ourselves. When we become aware of how we are all subject to conditioning, we gain more acceptance of ourselves and through this more joy.

Booking is essential. max 12 participants. Please contact Sarah for more information and booking inquiries - https://www.studiobritford.com/contact

Saturday 29th April 10am - 5pm

£99

‘Humanness’ is the theme of April’s workshop.

April 8th. 1-4pm. £40

We come together to reveal, accept and share our humanness and all that it means to be a human in your particular body. A celebration of your uniqueness and a reminder of your connection to humanity.

In a world that increasingly rejects the qualities of being human, let’s remember how freaking awesome it is to be here in these bodies, breathing air, riding the waves of life. And despite the challenges that life brings, we continue to show up for another day, to do it all over again. Let’s celebrate that!

A Monthly Breathwork and Embodiment Workshop Yoga, Camberwell, London.

Combining Conscious connected breathwork, embodiment exercises, self enquiry and meditation, we meet ourselves with deep presence and compassion, tuning into the body’s innate wisdom, allowing emotions to flow and the body to move in the most gentle and organic way.

Max 12 participants. 6 places remaining.

Contact Natalie [email protected] for booking and info.

Evolve Breath & Body facilitator training-London UK. A safe and compassionate space to meet yourself and others more deeply than ever before. 💛 www.evolvebreathbody.com

And the final womens retreat here in Taiwan is complete for this year. A fun, gorgeous group of courageous women came together to dive deep. It was epic!

Such a gorgeous way to close a month of work on this incredible island. I always feel so warmly welcomed, well cared for and at home here.

A huge shout out to my Taiwan sister team and . You are a force of nature and have such big shining hearts. Thank you for EVERYTHING!

Until next time….

Now ready for some chill time. Bangkok here I come!

It’s a wrap. Our first training in Taiwan complete. 18 courageous legends moved through 7 days of trauma integration work and came out shining brightly. Thank you for your trust 🙏🏽. It was an immense honour to be your guide ✨ and be a part of this incredible team.

Rested and ready to begin the first ever Biodynamic Breathwork & Trauma Release System training in Taiwan tomorrow. Exciting! We are so looking forward to this week.

Blessed to have an incredible team of ninja-cat assistants/ organisers/ translators with me 🥷 🐈‍⬛ . I love you women! Jennie Ho, Camille Wu, Kaveesha Wu. Thank you for all that you are, and all that you give. None of this would be possible without you💗

And big thanks to you . Thanks for your trust in me to keep sharing this beautiful work. 🙏🏽

The gift of a mind blowing sunset as we completed our 1st women’s retreat here in Taiwan.

You know when you feel so grateful that you cry?….. that’s how I’m feeling right now. This was truly one of the best experiences of my life.

Such an honour to hold the space for these incredible women alongside the most phenomenal team. ❤️

Way up in the clouds at the top of a lush green mountain in Taiwan, we prepare the space for our womens weekend retreat which begins tomorrow.

3 days of embodiment practices, breathwork, dance, art, self inquiry, meditation. Looking at who we are beyond the roles of mother, sister, daughter, partner, employee. Returning to the essence and the uniqueness of each and every woman who enters the room. Remembering who we are beneath the trauma, shame, guilt, fear. Connecting to the emotions we have packed away for so long. Reuniting with our bodies through play and movement.
Connecting and supporting each other.

Awesome team & beautiful retreat space🙏🏽. Blessed to be in service in this way.

Courageous women, we welcome and hold you fully, with open arms. 🪶

Hello Taiwan, I’m on my way!🇹🇼 . See you soon London ♥️.

Happy to finally be reuniting in-person with my Taiwan Breathwork community and the amazing team after almost 3 years.

UK: Online sessions will continue as usual. In-person sessions will resume when I am back. If you are looking for in-person sessions while I’m away, get in touch, I can recommend some great practitioners in UK. You are also welcome to join me in Asia for some beautiful breathwork events.

With Love x

Big thank you to all who joined our Breath & Sound day retreat in the countryside today. It was a joy to spend such precious and sacred moments together . Huge thanks to Anna for sharing your skills, wisdom and sparkle… I love our co-creations 💖.

After a few days of cabin life with my gorgeous family beside a loch in Scotland, I feel rested and reset. Nature, clean air and family love ❤️ Thanks for a beautiful time.

LAST UK WORKSHOP OF 2022

Saturday 1st October: 12:00-15:00 - From Contraction to Connection - Workshop

I’ll be heading over to Asia soon for 2-3 months to teach some beautiful womens’ retreats, a BBTRS training and some other breathwork related events….. and to also have a good rest.

This will be my last UK workshop for this year. It would be an absolute delight to have you join us on this workshop which is themed around your HEART ♥️.

In this workshop, I will support you in a series of exercises, conscious connected breathing, movement, meditation and self inquiry to explore just how much more your heart is willing to open. Releasing the armouring and emotion which is held in the thoracic belt of tension. Acknowledging the protective patterns and strategies which you may have employed to stay safe in the past, but are perhaps now holding you back. I welcome you to join this journey into exploring all that your heart is ready to release, returning to an open inspired space of connection and compassion.

https://www.eventbrite.com/e/from-contraction-to-connection-tickets-419098834897

There are also just 3 places left on our day retreat with . A whole day of sound healing, movement, connection and breathwork in the countryside. September 25th in Surrey. Contact me directly for the details. Much love 🪷

A day retreat with Anna Bojaryn from Tune Within - Holistic Centre and me. Nature, breathwork, sound vibration, movement and meditation in the countryside. We welcome you to come and give to yourself and be yourself unapologetically 💗

We thought it was time for a day retreat. Yes, a whole day in the countryside. Sweet connection and the space to be authentically YOU. Anna and I hold you as you let nature, movement , sound and breath move you into release and relaxation. We welcome you 25th September 2022. Woking UK. Contact me for more info.

We thought it was time for a day retreat. Yes, a whole day in the countryside. Sweet connection and the space to be authentically YOU. Anna and I hold you as you let nature, movement , sound and breath move you into release and relaxation. We welcome you 25th September 2022. Woking UK. Contact me for more info.

Next workshop- you are warmly invited to come and give a little love to yourself.


Saturday September 10th. 12-3pm. £45.

As we move through life and the challenges which life presents, we often disconnect from the physical body and connection to self by ‘checking out’. Through everyday distractions such as devices, shopping, television, social media, food and addictive habits we avoid and escape from our deepest longing – to meet ourselves completely. We may also experience dissociation and fragmentation which can occur through unprocessed emotions and traumatic events, leaving us feeling numb, dissatisfied and disconnected from our physical/emotional/spiritual self. This can also manifest as chronic pain, illness, depression, anxiety, and unhealthy behavioural and relationship patterns.

In this workshop, Natalie will guide you on a journey of movement, supportive exercises, felt sense meditation and conscious connected breathing to encourage the opening of your body as you truly show up to meet all the parts of yourself which have been yearning to be met. Truly, deeply coming home to yourself.

During this workshop you may experience any of the following: involuntary physical sensations, emotional and physical release, deeper connection to your body, a deep sense of relaxation, mental clarity, spiritual connection, enhanced breathing capacity and self compassion.

Please book directly with Natalie – [email protected] or Eventbright -
https://www.eventbrite.com/e/breathwork-embodiment-workshop-tickets-413265236447

For more info about the work and Natalie, please see www.evolvebreathbody.com

Anna & I warmly welcome you to join this 2 hour sound and Breathwork immersion in South London, September 3rd. A sweet inner exploration contained in a healing sound bath.✨✨✨✨✨✨ [email protected] for bookings and info

Upcoming events- for September & October

I’m delighted to be collaborating with beautiful Anna to combine conscious connected breathwork, embodiment practices & Sound Healing at 2 of these upcoming events.

One is a short and sweet 2 hour session .

The other is a day retreat . A 6 hour immersion and journey back to self. A day in the countryside to recalibrate, release & relax.

I’ll also be back in Camberwell, London. I love this venue and community, I haven’t facilitated here for a few years. Glad to be here again sharing the good stuff.

I look forward to seeing you there!

Love, Natalie x

Sunday Breath Sanctuary.
Vauxhall, London.
August 21st. 3pm-6pm

This is an in-person workshop suitable for beginners and experienced breathers. Max 8 participants for a safe and intimate experience.

A 3 hour workshop with Natalie, combining movement, enquiry, embodiment exercises and conscious connected breathwork. An opportunity to release long held physical and emotional tension in the body/ Integrate unprocessed trauma/ Become more present with your body and emotions/ Feel lighter and more alive.

This workshop includes hands-on support with participants consent.

Please bring your own blankets and yoga mats. Wear comfortable clothing. Bring a water bottle.

£40

Advance booking is essential. Please contact Natalie directly [email protected]