Coachnagesh_nutrition
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15/10/2021
19/07/2021
If you are used to having breakfast, lunch, dinner and snacks in between, fasting periods can be a major challenge. As such, fasting can increase stress levels and disrupt sleep. Dehydration, hunger or lack of sleep during a fasting period can also lead to headaches.
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17/07/2021
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14/07/2021
Traditionally, experts have recommended not exercising at night as part of good sleep hygiene. Now a new study in Sports Medicine, suggests that you can exercise in the evening as long as you avoid vigorous activity for at least one hour before bedtime.
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09/07/2021
Green tea is packed full of health-promoting compounds. Regularly drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer. Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits.
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07/07/2021
You Can Learn More and Become More Independent.
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05/07/2021
Function. Vitamin C is needed for the growth and repair of tissues in all parts of your body. It is used to: Form an important protein used to make skin, tendons, ligaments, and blood vessels.
04/05/2021
21/01/2021
05/12/2020
30/10/2020
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