Frusso Weight Management-Eliz

Good Day 😍😍

Although we are on vacation🏝🏝Remember to replenish enough collagen at all time as well❤️😋

2⃣ tablets per day 🥰🤩
Achieve brighter and glowing skin✨✨

✅Easy to consume
✅Great results

Danger of UV Radiation to human skin😱😱

Here's a few types of fruits for glowing skin😍😍

Collagen loss after 20 years old❓😱

After the age of 20, our collagen inside body tend to lose each year😨😨 So, if you don't take precautions and replenish the loss of collagen everyday, it will lead to 👇😢
▶skin losing elasticity
▶increase wrinkles & fine lines
▶sagging skin

Frusso Weight Management-Eliz updated their business hours.

Relatable? 🤣🤣

Finding it difficult to control your eating? 🥺

[Frusso] is made by Japan's 100% Natural Plant Ingredient 🌱 help us to losè weight by:

Suppressing hunger
➡️ Provide High Amount of Fibre
➡️ Improve Digestion
➡️ Flush out F@ts & unwanted substances

You can still enjoy yourself while maintaining a calorie deficit, here’s a simple example of how the choices you chose can make a big difference 😍

What to eat today? Look over here! 😋😋
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🍴MEAL PLAN
1800 calories
Breakfast: perfectly boiled egg😍 with a ricecake, 🥑 and 🍌
Snack: Pistachios!
Lunch: Sweet crispy potato🍠waffles, spinach 🍳🥑 + turnip
Snack: Red pepper and popcorn
Dinner: Grilled salmon, beans with Parmesan + roast brussels
Dessert: grapes with nuts

Find out the benefit of walking! 🚶🏻‍♂️👍🏻

💕 S E L F - L O V E 💕
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Some more things you don't need to do anymore -⁠⠀
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Make excuses for harmful behaviour - No matter what your history suggests you were not brought into this world to be abused. Making excuses subconsciously reinforces the idea (to yourself and the abuser) that it is ok. ⁠⠀
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Shrink to keep the peace - No ones light is bigger than anyone else. You take up as much space as you need to. Your boundaries and feelings are as valid as the next persons. If you continuously shrink yourself you stay small you stay unhappy, and you stay anxious. The main question is are you happy being a shrunken version of yourself?⁠⠀
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Say yes when you mean no - Where does this come from? who does it serve? how does it make you feel? ⁠⠀
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Beg to be understood - Can you be ok with people misunderstanding you? it's uncomfortable but the reality is that peoples perception of you is based on their perception of themselves and the world so it will be different depending who you're speaking to. With that in mind does someone else's opinion of you actually change the core of who you are? what good does it to try and change every single persons opinion of you?⁠⠀
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Ignore your needs - The quickest way to cultivate self-love is to pay attention to your needs, and meet them in the best way you can. Somewhere along the line, you got the message you were not worth looking after. That is an illusion. You may not feel like you are deserving but you are. Trust yourself to look after yourself (whether that's self-care, therapy, rethinking boundaries etc) and you can start to make yourself whole again.

Breakfast is the most important meal 🥘

Remember to get your high protein and healthy breakfast to kickstart your everyday! ❤️🥰

EAT or PASS on these Skinny Buns Egg Sandwich?🍳🥑

These delicious skinny "buns" egg sandwiches for any meal this week! Loaded with nutrients, protein and satisfying healthy fats...all ready in about 10 minutes!

Makes 2 servings

Ingredients:
4 large free-range eggs
2-3 Tbsp. water
1 small ripe avocado, lightly mashed
2-3 slices nitrate-free bacon, cooked to your liking
2 Tbsps shredded cheese (optional)
coconut or avocado oil cooking spray

Instructions:
Place a medium nonstick pan over medium heat, then arrange inside 4 mason jar lids (centers removed). Lightly spray with
cooking spray. Very gently crack eggs into the centers of the lids and lightly whisk with a fork to break up the yolk.
Pour water around the lids and cover the pan. Cook on low heat for about 3-4 minutes, or until the egg is just set. Remove lid and top eggs with cheese if you like.
Cook until the cheese is slightly melted, about 1 minute more.
Gently flip the egg "bun" side without the cheese onto the plate. Top with mashed avocado and cooked bacon.
Assemble as shown, and enjoy!

These foods below contain a good amount of protein & fibre which will help keep you fuller for longer.
EGGS 🍳

Eggs make a superb low-calorie breakfast choice.
A single large egg has approximately 72 calories, 6 grams of protein.

BERRIES 🍓

Berries are high in fibre and pectin, which slow the emptying of your stomach & promote feelings of fullness.

GREEK YOGHURT 🍶

Greek yoghurt has been linked to less hunger & increased feelings of fullness.
Generally a 2/3-cup (150-gram) serving of Greek yoghurt typically provides about 130 calories & 11 grams of protein

OATS 🌾

1/2-cup (40-gram) serving of dry oats has just 148 calories but packs 5.5 grams of protein & 3.8 grams of fibre — which can have a significant impact on your hunger & appetite

LEGUMES 🥜
Legumes are associated with reduced appetite & hunger. One cup (198 grams) of cooked lentils provides about 230 calories, as well as 15.6 grams of fibre & nearly 18 grams of protein.

WATERMELON 🍉

Watermelon’s high water content & low calorie density could promote fullness & reduce calorie intake.
One cup (152 grams) of diced watermelon contains 46 calories.

COTTAGE CHEESE 🍚

The protein in cottage cheese can decrease appetite & keep you feeling full.
One cup (226 grams) of low-fat cottage cheese packs about 28 grams of protein & just 163 calories.
APPLES 🍎Apples are high in water & fibre. A medium-sized apple has only 95 calories. FISH 🐟
Protein in fish can increase feelings of fullness & reduce appetite & hunger.
Opt for lean fish like cod, flounder, halibut or sole.

Delicious smoothie tips! 😋😋🥤

1 sachet a day, keep the big tummy away! 😳

Frusso 1 box 4️⃣ different flavours:
🍋Lemon 🍑Peach
🥭Mango 🍊Passion fruit

1 box contain all the 4 flavors, all are very delicious 😍😍 These 4 flavors are the top 4 flavors selected by 5000 customers when carrying out test 🥰 Change differrent flavors to drink everyday so you have something new to try everyday! 😜❤️

Do you want to know more? PM me now! 💌

12 weight loss rules 🔥

Will you do that? ☺️☺️

Is this you? 🤣🤣🤣

Avocado Chicken Salad 🍅🌽🥑
makes 4 servings

Ingredients:
1 lb. boneless skinless chicken breasts
1 Tbsp ghee/clarified butter
2 cups cherry tomatoes, quartered
2 avocados, cubed
1/2 cup fresh or frozen organic corn, cut from the cob
1 medium red onion, thinly sliced
a handful of fresh cilantro leaves, chopped
juice of 1 large lime
1 Tbsp extra virgin olive oil
sea salt and fresh ground black pepper, to taste, about 1/4 teaspoon each

Instructions:

Melt ghee in a large skillet over medium-high heat. Add in the chicken and season with sea salt and pepper.
Sear for about 4 minutes on each side, or just until cooked through and no longer pink in the inside.
Set your cooked chicken aside on a cutting board to rest for a few minutes, then using a sharp knife cut it into bite sized cubes.

In a large bowl, add in your cubed chicken together with tomatoes, avocado, onion, cilantro and corn.

Squeeze fresh lime juice over and drizzle with olive oil.

Toss gently to combine, then taste test, and season with sea salt and pepper to taste.

Enjoy!

How To Lose Weight In 7 Days?

Attention: this might not be the same for all of us as we have a different rate of metabolism and fat breaking capacity⠀⁣
⠀⁣
You can lose weight using these tips but how much weight you lose is different from one person to another 🥰

Satisfy Your Late Night Hunger Games..👈🏻😋

Which one is your favourite? ❤️🥰

Frusso 1 box 4️⃣ different delicious flavours:

🍋Lemon
🍑Peach
🥭Mango
🍊Passion fruit

Try out 4 different flavours everyday so you’re won’t get bored 🤩🤩😍😍❤️

Honey balsamic chicken with cheesy spaghetti squash & caprese salad 🍅
You just can’t go wrong with caprese anything!! I topped the caprese salad with a balsamic glaze, but you could also use balsamic vinegar instead- whichever you’re feelin😇


Honey balsamic chicken with cheesy spaghetti squash & caprese salad with balsamic glaze ⏩
4 chicken thighs
1 spaghetti squash
1 large beefsteak tomato
mozzarella
Basil
Balsamic glaze
Dressing:
1.5 tbsp balsamic vinegar
1 tbsp lemon juice
1/2 tbsp honey
1 tbsp garlic & herb olive oil (you can use regular olive oil if that’s what you have on hand)
1 tsp dried oregano
1 tsp dried basil
*Serves 2
DIRECTIONS
Chicken:
Combine all of the dressing ingredients + some salt. Cut up chicken thighs into bite-size pieces & put on a large pan on low/med heat. Pour the dressing on top (but save some to top your salads with!) & let the chicken sizzle in it. Once it’s more cooked through, up the heat so it starts to brown on the outside.
Spag squash:
Poke holes in the spaghetti squash with a fork and then I microwave it for about four minutes which makes it easier to cut into. Cut the stem off then cut longways and scoop the seeds out and then spray the inside with cooking spray (avocado oil, olive oil etc). Sprinkle some salt and pepper and put it facedown on a cookie sheet. Bake at 400 for about 30 min & then check it! That’s how long it took me for this one but you may need longer depending on the size. Once cooled, take some out with a fork, put in a bowl, & stir with a couple spoonfuls of pecorino romano.
Serve the chicken & spaghetti squash (top w a little more cheese) with caprese salad- tomato, basil, mozz, and drizzle of balsamic glaze. Top everything with salt!

🍹 FRUSSO 🍹 A Day A Sachet, Keeps The Fat Away ✨

Just mix 1 sachet with 150ml of water & drink before lunch or dinner 🤩
✅ can be taken as meal replacement too!

It will take around 8 hours for Frusso to wrap up the fats after drinking Frusso 👍

In 2 weeks time, you will be able to notice results on your belly, arms and also whole body🔥

Weight management tips 😍

😍💪🥑
Are you hungry?

—

Here is a simple example of fun, colorful, tasty and eye appealing day of food

Gluten Free Oatmeal Banana Blueberry Pancakes

A beauty of a Salad with grilled chicken and raspberry yogurt dressing

Snack box full of flavor

Walnut Crusted Salmond

Ok, hungry now? 😂

FULL DAY OF EATING🥬🥦🍎🥑 ⠀
My days usually consist of three big meals plus a handful of snacks. Here is a pretty good example of the main meals I’ll have during a day -⠀
☀️Breakfast: oats w. strawberries, banana, nut butter

🌤Lunch: hummus wraps w. veggies - roasted or raw is good

🌙 Dinner: sticky tofu w. rice and veggies - recipe by The Plantiful Chef!

Stop Night Binge Eating

🌙 There’s a lot of guilt and shame tied up in night eating. It’s like after dinner your body is supposed to just shut off. Although it’s time to rest, our body never stops working, so if there’s a need that is not being met, it will let us know.

🍩This may show up as a binge in the middle of the night or right before bed. It may feel like a simple lack of willpower BUT it’s your body actually fighting you to let go of the willpower!

🍽If you feel unsatisfied after dinner frequently, assess if your meal needs some tweaks to leave you satisfied and ready for bedtime.

🍪If you eat dinner at 6 and go to bed at 10, that’s 4 hours! Your body may want a little snack after dinner and that’s ok!

☕️If the stress of the day is keeping you up at night, create a bedtime routine that helps you wind down and cope with your emotions from the day without using food

🥪If you’re not eating enough throughout the day, none of the other tips matter. Increase what you’re eating to satisfy your body’s needs!

🍫If the types of foods you binge on at night differ from what you would usually allow yourself to eat casually, this is likely a lack of permission causing the increased desire to binge these foods. Work on allowing these foods anytime—full unconditional permission!

👉🏻This is definitely not an all inclusive list. Night time is one of the most common times to binge because it feels more private. But there’s nothing to be ashamed of, work with your body to find strategies that work best for you—body AND mind 🧘🏼‍♀️🌸🍨

Do you know❓🤔

👉🏻 Frusso can help you to accelerate your bowel movement and detox unnecessary toxin and fats in your body to achieve your dream body shape! 🙀❤️

Do you want the limited promotion ⁉️
PM me for more info now!