Nicole C. Ayers Videos
Videos by Nicole C. Ayers. I teach women how to make peace with their bodies.
Buying Pants and all the Dressing Room Feels
Do you get hung up on sizing labels when you’re trying on clothes? I recently experienced this while buying pants. I share what I did to move through the hard moment in this video. Let me know in the comments if this has ever happened to you.
#MakePeaceWithYourBody #LoveNotesToMyBody
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Buying Pants and all the Dressing Room Feels Do you get hung up on sizing labels when you’re trying on clothes? I recently experienced this while buying pants. I share what I did to move through the hard moment in this video. Let me know in the comments if this has ever happened to you. #MakePeaceWithYourBody #LoveNotesToMyBody
Who’s up for a girls’ night that is all about love and compassion for YOU? I’m talking about a couple of hours to relax and focus on yourself. To be welcomed and guided. To put your heavy bag of “should” down for a while. 💌 If you felt a full-body yes, drop an emoji below. I’ll send you details. 💌 #MakePeaceWithYourBody #WildSoulMovement
Ready to shake some ish off?! Tomorrow is our free, virtual Wild Soul Movement Community Class! 10 am EST All women welcome! DM for 🔗 #WildSoulMovement #MakePeaceWithYourBody #LoveNotesToMyBody
Your body is a miraculous vessel that allows you to experience all the joys and heartbreaks of being alive. How would it feel to finally accept your body and make peace with it? 💌 Join me for an in-person 3-week workshop series at @journeywithin_yoga. I’ll guide you through my framework “Awaken.Heal. Live.” so you can shift your relationship with your body. We meet May 12, 19, and 26 at 7:30. All participants will receive a signed copy of Write Your Way to (Self-)Love, my guided journal. 💌 Register at journeywithin.me/special-events. #MakePeaceWithYourBody #LoveNotesToMyBody #JourneyWithin
Whacha doin’ tomorrow evening? Join me for Wild Soul Movement! We’ll stretch our ankles, which always feels so dang good. DM for the link to join. Class is free for you and your besties! #WildSoulMovement #MoveYourBody #LoveNotesToYourBody #MakePeaceWithYourBody
My family calls this the dying peacock (or the squirrel scarer) and I can’t do it without cracking up. This is one of the sillier things I might invite you to do in a Wild Soul Movement class. It’s fun and a great release, and sometimes I do it because I know it will give my family a chuckle if they happen to hear it. Laughter is good medicine. Join me Sunday at 7:30 pm EST for a free community Wild Soul Movement class. This class is women only. It’s much more a”work in” than a “workout.” We’ll move gently and maybe scare some squirrels 🐿. 🤣 😘 DM me for the 🔗 to join. Questions welcome too. #LoveNotesToMyBody
Get out of your head and into your body! Join me for Wild Soul Movement Thursday evening at 8pm EST. DM me for 🔗 to join. ✨❤️