Michelle's Peace of Mindful Nutrition

Aside from religious, ethical, or allergy-related reasons, there's no need to avoid certain foods unless you simply don't enjoy them.

So here are 3 major benefits to giving up restriction:

1️⃣ Diminished Cravings: We all get cravings. Here, I’m referring to intense cravings where you feel a little out of control. Welcoming all foods teaches your brain balance, reducing intense cravings.

2️⃣ No more or fewer Binges: Allowing all foods eradicates feelings of deprivation.

3️⃣ Eliminate Food Guilt: Ditching restrictions puts all food on the same playing field, where there is no “good” or “bad” food, erasing guilt from your plate. 🍽️🌟

Thoughts?

P.S. If you want help with this, comment “Peace.” ✌🏻

Many diets pretend not to be diets. They say it’s all about health, but they’re just diets in disguise. But why care?
Because for the vast majority, diets cause more harm than good (i.e. more health problems). These are facts.

This might come as a surprise…

but If you truly honored your cravings, giving yourself unconditional permission to eat whatever the F you want, WHILE listening to your body and how food makes your body feel, You WILL start to eat more “balanced.”

Honoring your cravings plus getting clear on what your body is telling you, actually serves you better than cutting out certain foods (unless you’re allergic or do not like the food). 🚫

Embracing this doesn't mean an all-out indulgence (except for in the beginning stages). When you listen to your body's cues, cravings align with genuine needs (and sometimes we need to enjoy that 🍪). ✨

If you’re someone who has dieted or tried to “be good” in the past, and you’re frankly tired of the cycle (‘cause you got better things to do), comment “FFD” to join the Freedom From Dieting Community where I share more about:

➡️The harmful side effects of dieting
➡️How to break free from dieting
➡️How to reconnect with your body
➡️How to feel good (and get healthier) while eating whatever the F you want

Michelle 💙✌️

I’m about to share very intimate and personal details with you.

There are some things most of you don’t know about me.

I’m going to be fully transparent and vulnerable. The very thing I help my clients do if we are going to be successful in transforming your life! 💫

Why now?

For one, it’s something that after hearing it will perhaps help others to open up too and share their struggles. Afterall, we are who we are because of our own unique path and the experiences that come with that. Why not share it? 👊

And two, vulnerability takes courage, honesty, and it takes guts. All of which are important elements in my program. Each of us has to Shed that tough outer shell to expose the inner parts that need mending. Myself included.

MY STORY

Me, and the path I took

➡️ I’m a dietitian and intuitive eating coach.

➡️ I have my Master’s in nutrition.

➡️ I have tried COUNTLESS diets and fads in the past and restricted my eating at a very young age.

➡️ I did that because I hated my body and the way I looked. It wasn’t what I imagined a females body to be no matter how many people told me otherwise.

➡️ My own unrealistic expectations hurled me into a raging battle that continued unabated for decades.

➡️ This battle continued well into my years practicing as a dietitian, treating others with the same bad information I was trained in, and what wasn’t working so well for me.

➡️ The further the cycle continued the worse I felt physically and mentally. I was miserable and exhausted.

➡️ I gave up on pursuing my dreams and passions. My relationships suffered, all of them. I was running on fumes when a random podcast I was listening to introduced me to Intuitive Eating.

➡️ Through intuitive eating, I finally found ‘peace’ of mind. Like an imagined medieval battle, my reinforcements arrived just when I thought all was lost. The tables were turned in my favor. I was filled with hope, love for myself, and newfound confidence that empowered me to break free from it all.

What I left out…

➡️ Feeling defeated and hopeless I spiraled into substance abuse, self-medicating with alcohol to numb the unbearable pain.

➡️ My worsening condition led to situations of sexual and emotional abuse. My self-worth had hit an unimaginable low.

Through intuitive eating I was able to heal from the inside and finally realize my worth.

I found purpose and freedom in every aspect of my life. ☮️

Let this be a reminder that taking that leap is worth it. You are worth it.

When we are able to admit to ourselves and the world our true story great things happen. And there’s nothing greater than taking your life and freedom back. ✨

There’s nothing to be ashamed about. I know that now and now so do you.

Comment “Peace” if you want to know how this process can work for you too. I’ll reach out to you privately. 💙

If you are following ANY, I mean ANY rules on what to eat, how much to eat, or when to eat… then you are on a diet.

Let’s say for example…
❌ If you restrict your favorite foods… it’s a diet.
❌ If you don’t allow yourself to take seconds… it’s a diet.
❌ If you only eat at set times… it’s a diet.

Anything that constitutes a diet, will not last. And will only do more harm than good in the long-run.

✨ Intuitive eating is all about trusting yourself rather than the rules. When you are able to trust yourself, you will be able to eat whatever you want, whenever you want it, in quantities that satisfy YOU. ✨

If you want more information on this, take a look at my free resources. Or book a call with me so we can chat! Check out the link in my bio. ☮️
**kdietculture

🔥 𝑻𝑹𝑨𝑵𝑺𝑭𝑶𝑹𝑴 𝒀𝑶𝑼𝑹 𝑴𝑰𝑵𝑫, 𝑩𝑶𝑫𝒀 𝑨𝑵𝑫 𝑳𝑰𝑭𝑬! 🔥

OK! So you’ve tried several diet and exercise programs and still not happy with the results

Can you relate to this?

You're working out several hours a week, you’re eating healthy….well, at least you think you are...but...

You’re tired, you’re stressed, you're worried, confused and frustrated with not getting the results you’re after...😩

Let me guess…🤔

𝑌𝑜𝑢 𝑑𝑜𝑛’𝑡 ℎ𝑎𝑣𝑒 𝑐𝑙𝑎𝑟𝑖𝑡𝑦 𝑜𝑓 𝑤ℎ𝑎𝑡 𝑡𝑜 𝑒𝑎𝑡...𝑤ℎ𝑒𝑛 𝑡𝑜 𝑒𝑎𝑡...ℎ𝑜𝑤 𝑚𝑢𝑐ℎ 𝑡𝑜 𝑒𝑎𝑡 🍛🥘🥙❓❓

𝑌𝑜𝑢𝑟 𝑎𝑡-ℎ𝑜𝑚𝑒 𝑤𝑜𝑟𝑘𝑜𝑢𝑡 𝑖𝑠𝑛’𝑡 ℎ𝑒𝑙𝑝𝑖𝑛𝑔 𝑎𝑛𝑑 𝑦𝑜𝑢’𝑟𝑒 𝑠𝑡𝑟𝑢𝑔𝑔𝑙𝑖𝑛𝑔 𝑤𝑖𝑡ℎ 𝑠𝑡𝑎𝑦𝑖𝑛𝑔 𝑐𝑜𝑛𝑠𝑖𝑠𝑡𝑒𝑛𝑡!

I get it…it’s not your fault!

𝑇𝑜 𝑏𝑢𝑖𝑙𝑑 𝑙𝑖𝑓𝑒𝑙𝑜𝑛𝑔 ℎ𝑒𝑎𝑙𝑡ℎ𝑦 ℎ𝑎𝑏𝑖𝑡𝑠 𝑎𝑛𝑑 𝑔𝑒𝑡 𝑡ℎ𝑒 𝑟𝑒𝑠𝑢𝑙𝑡𝑠 𝑦𝑜𝑢’𝑟𝑒 𝑎𝑓𝑡𝑒𝑟, 𝑦𝑜𝑢 𝑛𝑒𝑒𝑑, 𝘼𝘾𝘾𝙊𝙐𝙉𝙏𝘼𝘽𝙄𝙇𝙄𝙏𝙔, 𝑪𝑶𝑵𝑺𝑰𝑺𝑻𝑬𝑵𝑪𝒀 𝑎𝑛𝑑 𝑡𝑜 𝑏𝑒 𝑖𝑛 𝑎𝑛 𝑒𝑛𝑣𝑖𝑟𝑜𝑛𝑚𝑒𝑛𝑡 𝑡ℎ𝑎𝑡 𝑺𝑼𝑷𝑷𝑶𝑹𝑻𝑺 𝑦𝑜𝑢 𝑎𝑛𝑑 𝑦𝑜𝑢𝑟 𝑔𝑜𝑎𝑙𝑠!

So here’s the thing…

🚫 After a decade in the health and fitness industry, I’ve made a lot of mistakes. Overcomplicating the process, tried all sorts of diets, trained hours in the gym 6 days a week, spent $$$ on workout programs, diet templates 🚫

To make it worse, I was overtraining, under-eating and overstressed mentally, physically and emotionally.

As a result of my own struggles, knowledge and years of experience, I’ve been blessed to be able to help other people transform their mind and body, live the life they truly deserve.

Through my coaching program, they’ve been able to find their roadmap, their solution to living a strong and fit life with the mind and body they’ve always wanted…💪🏼

While still eating their favorite food 🍚

🥵 Without spending crazy hours working out

Getting quality sleep at night 😴

Living with no hip pain, back pain or other aches and pain caused by poor lifestyle habits 🙋🏻‍♀‍

𝑴𝒚 𝒎𝒊𝒔𝒔𝒊𝒐𝒏 𝒊𝒔 𝒕𝒐 𝒉𝒆𝒍𝒑 𝒚𝒐𝒖 𝒔𝒊𝒎𝒑𝒍𝒊𝒇𝒚 𝒕𝒉𝒆 𝒑𝒓𝒐𝒄𝒆𝒔𝒔 𝒕𝒐 𝒉𝒆𝒍𝒑 𝒚𝒐𝒖 𝒕𝒐 𝒂𝒄𝒉𝒊𝒆𝒗𝒆 𝒚𝒐𝒖𝒓 𝒉𝒆𝒂𝒍𝒕𝒉 𝒂𝒏𝒅 𝒇𝒊𝒕𝒏𝒆𝒔𝒔 𝒈𝒐𝒂𝒍𝒔...𝒂𝒏𝒅 𝒌𝒆𝒆𝒑𝒊𝒏𝒈 𝒊𝒕 𝒓𝒆𝒂𝒍𝒊𝒔𝒕𝒊𝒄 💯

𝐈’𝐦 𝐧𝐨𝐭 𝐬𝐮𝐫𝐞 𝐢𝐟 𝐭𝐡𝐢𝐬 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐢𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮...𝐛𝐮𝐭…

💥 My new Online program is a great place to start that journey. This exclusive offer will only be available for 8 people. Let’s work together to simplify the process and build a system that’s sustainable with someone to keep you accountable 💥
The BIG question for you is…

What can you achieve with a proven roadmap that my clients have used to make 𝐋𝐈𝐅𝐄 𝐂𝐇𝐀𝐍𝐆𝐈𝐍𝐆 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍𝐒❓
Imagine where your mind, body and life can be in just 16 weeks of commitment⁉️

To clarify, 𝑻𝑯𝑰𝑺 𝑷𝑹𝑶𝑮𝑹𝑨𝑴 𝑰𝑺 𝑵𝑶𝑻 𝑭𝑶𝑹 𝑬𝑽𝑬𝑹𝒀𝑶𝑵𝑬….

❌ This is NOT for anyone looking for quick fixes and makes constant excuses
❌ This is not for someone who does not value their health
❌ This is NOT FREE

✅ It’s for COMMITTED ACTION TAKERS who want to find simple solutions towards being healthier and fitter mentally, physically and emotionally

If your goals are truly important to you, take the time to invest in your health now!

𝐈𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐜𝐨𝐦𝐦𝐢𝐭𝐭𝐞𝐝 𝐚𝐧𝐝 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐭𝐡𝐚𝐭 𝐜𝐡𝐚𝐧𝐠𝐞…

D𝐫𝐨𝐩 𝐚 ☮ 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬 𝐚𝐧𝐝 𝐥𝐞𝐭’𝐬 𝐰𝐨𝐫𝐤 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐲𝐨𝐮𝐫 𝐝𝐫𝐞𝐚𝐦𝐬 𝐡𝐚𝐩𝐩𝐞𝐧.

You in?
Let’s do this!

You have BIG goals… yet they seem SO out of reach
Is your lack of self-esteem, energy, and certainty stalling you from getting to your health goals, which is ultimately holding you back from accomplishing your life goals❓
Here’s the thing…

You have already tried:

❌ Fad diets that leave you in a vicious cycle only to devour any self-esteem that was ever there in the first place
❌ Crazy hours at the gym, only to overtrain and leave you more drained than you’ve ever been
❌ Surfing the internet, only to find conflicting content that keeps you feeling stuck

Well guess what…

Here’s the actual truth:

✅ Self-esteem is created through a shift in mindset, not a set of food rules
✅ Energy is generated by the momentum you gain after realizing what sustainable really means
✅ Certainty is achieved by following someone who has the tools and resources to lead the way, and who has been there before

If you are ready to get your self-esteem back, create abundant energy, and get unstuck once and for all, comment GOALS below ⬇ and I will send you my blueprint ☮️

💙

What’s that you say? 🤨

It is thought that as much as 75% of our weight is determined by genetics – Compare that to height which is 80% determined by genetics. Hey, who wants to try the ‘get tall diet’?

Quit wasting your ⏰ and 💲 on the next fad diet...

If you want me to help you discover what your natural and blissful weight is, I can do just that. Above all else, I can help you get to the root of the problem, and guide you to become comfortable and proud at the genetically satisfied and beautiful body you are currently in.

Hit me up for a call by clicking on this link: https://calendly.com/.../health-and-nutrition...
☮️☮️

How many of you label food as "good" or "bad"

Are you sick and tired of hopping on every new diet bandwagon only to plateau or "give up" after a few weeks when it stops working (or becomes too impractical)? 🧐

As a professional nutritionist, people come to me with nutrition questions everyday.

And not surprisingly, one of the main questions I get, especially from people who are doing everything “right” is:
"What supplements should I be taking?"

Let me get this straight right away: No one needs supplements to heal their relationship with food (and themselves).

But - when it feels like you’re already covering all your bases and you’re still not getting results...

Supplements seem like the next logical step.

The truth is, we love to overcomplicate healthy living and focus on the nitty gritty details… to the point of making it too overwhelming to tackle.

If you’re a regular reader of any health or fitness magazine, you know exactly what I’m talking about.

Every issue is full of contradicting advice. 🤓
• This food is weight loss MAGIC!
• This same food is keeping you fat!
• This little-known muscle group is the KEY to 6-pack abs!
• This special extract is a metabolism MAGICIAN!
• Protein is the answer for EVERYTHING!
• Scratch that - protein turns into SUGAR!
• Coss-training upside down and backwards is THE answer you’ve been looking for!
• Cardio is king!
• Cardio is keeping you burnt out and overweight!

You. Will. Drive. Yourself. Nuts. (if you listen to them)

So I'm here to tell you, you do NOT need a cupboard full of supplements to live a healthy lifestyle and stay fit.

You don’t need to follow any crazy diet trends, give up fruit, give up meat, give up… well, anything.

You don’t need to live on the treadmill (or in the weight room).
Feeling good again is really NOT that complicated…. And all of those “helpful suggestions” are just tools you *could* be incorporating (but don't).

But guess what?

Those magazines…. Their job isn’t really to help you lose weight.
Their job is to sell magazines - and the two have nothing to do with each other.

So they’re always looking for a new angle, and inflating it to be the next best thing.

The nuts and bolts truth?
• You just need balance and consistency. Anything in excess is going to either burn you out or create a new set of problems (whether that “anything” is cardio, cupcakes, weights, or salad).
• A focus on eating more whole foods.
• Listening to your hunger and fullness signals← What most people get wrong - either restriction or binging (yin and yang).
• Get some healthy movement in there.
• And possibly incorporate a daily multivitamin to bridge nutrient gaps.
I don’t know about you, but that sounds WAY more manageable than most of the advice you read about online.
For ANY program to work:
• It has to fit your lifestyle...
• It has to feel good...
• And it has to be practical… So that YOU can be consistent

Outside of that, there is NO one-size-fits-all. And there’s certainly no “secrets” that have just been discovered that are going to change your health forever. 🌠

I don’t know about you - but to me? That’s a relief.

Because that means there is NO reason not to get started today. The answers are all here. They’re simple. And YOU CAN DO IT!🙂
Michelle 💙

P.S I'm offering a free strategy session who are looking to get healthy and mend their relationship with food and their body.
https://calendly.com/.../health-and-nutrition...

Calendly