Healthy Body and Soul

On “The Diary Of A CEO” podcast, Dr. Will Bulsiewicz presented a case for the benefits of a plant-based diet, and millions listened! In fact, it has become the most listened to podcast on the channel since November 2023! 🌱🤩

Dr. Will Bulsiewicz (better known as Dr. B) is one of the world’s most renowned gut health doctors (gastroenterologist), and author of the 2x bestselling book “Fiber Fueled” with special interest in the human gut microbiome. 👾

While there are many wonderful insights into gut health shared on this podcast with Dr. B, the message that was repeated the most was the importance of having a diverse plant-based diet including fruits, greens, nuts, legumes, seeds, and grains. 🥗

Dr. B listed his favourite foods for gut well-being in the form of an abbreviation “F GOALS”. This stands for:

F: fruits and fermented foods

G: green vegetables, grains (whole grains)

O: omega-3 super seeds including chia, h**p and flax seeds

A: aromatics including onions, garlic, shallots

L: legumes including beans, peas, and lentils

S: shrooms (mushrooms), seaweed, sprouts

It is wonderful to see popular podcasts hosting plant-based doctors and giving them a platform. Science cannot be silenced, and the vast, most credible scientific sources repeatedly state the benefits of a well-planned plant-based diet. 🌱

👉To watch this podcast, go to YouTube and search “No. 1 Poo and Gut Scientist”.

Organic Bytes Newsletter #835: World Economic Forum is “Preparing for Disease X” STOP WEAPONIZING PATHOGENS World Economic Forum Prepares for Disease X Alexis Baden-Mayer, Esq., Political Director, Organic Consumers Association: Now that Anthony Fauci isn’t running the National Institute of Allergy and Infectious Diseases anymore, and is no longer doling out grants for “gain...

The oil that eliminates 97% of lung tumor cells with a powerful antiseptic effect.
Must say something to keep getting my recipes 🙏
Full recipe in the first comment 💬👀

The Purpose of the Diagnosis (It Doesn't Benefit YOU) | Healing the Body People are dying to get a diagnosis, but what is the purpose of it really, and does it help you heal the disease?

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The truth reveals itself if you look close enough.

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Diet for Heart Health and More In this article, Dr. Caldwell Esselstyn, MD, director of the cardiovascular prevention and reversal program at the Cleveland Clinic Wellness Institute and author of Prevent and Reverse Heart Disease, shares his expertise on the best diet we can eat for our heart and overall health.

Red cabbage may be two superfoods in one. It has all the cancer-fighting indole-carbinol and isothiocyanates of green cabbage, but it also has an incredible 470% more antioxidants thanks to its red coloring. Red gets it color from the same compounds—anthocyanins—that make blueberries blue, and it has 29% more! Besides being powerful , anthocyanins are also potent cancer fighters. Recent meta-analyses have shown that people eating diets rich in anthocyanin had 22% lower risk of colorectal and significantly lower risk of death by heart disease. So the next time you’re at the grocery store, why not opt for red cabbage rather than green?
These studies can be found at Pubmed 30277799, 30589398

Comforting Veggie Stew! 😍
It's flavorful, hearty, and super tasty. Let me know if you give it a try. 😃

Recipe in first comment ⬇️

RidgeCrest Herbals We're just a bunch of helping people to live happier, healthier, more active lives.

Vegan Stuffed pepper soup!! I love this quick & easy recipe and it’s a treat for Beginners.... Must express something to keep getting my recipes.... Thank you
Recipe in (c.o.m.m.e.n.t).

Cabbage Rolls - Don't LOSE this recipe
INGREDIENTS
For the Filling:
1 large head of green cabbage
1 cup cooked rice (white, brown, or any grain of your choice)
1 cup cooked and drained lentils or chickpeas (or a mixture of both)
1 small onion, finely chopped
2 cloves garlic, minced
1/2 medium onion, finely choppe.... Must express something to keep getting my recipes.... Thank you. Recipe in (c.o.m.m.e.n.t)

FREE Training! Learn to make Herbal Remedies at Home

Vegan high protein vegetable, quinoa bowl I love this quick & easy recipe and it’s a treat for Beginners.... Must express something to keep getting my recipes.... Thank you
Recipe in (c.o.m.m.e.n.t).

FREE Class- Herbal Cold & Flu Remedies- Oct. 11th 4pm PT Preparing for Cold and Flu SeasonDon't miss this FREE online training with Doc Jones! Wednesday, Oct 11, 20231pm PST/ 2pm MST / 3pm CST / 4pm EST Registration closes in: 00Days00Hours00Minutes00Seconds Join this FREE training to learn… How to harness the power of herbs this fall and winter Ways to...

Healthy cooking requires learning some new methods in the kitchen. These oil-free tips will be instrumental in maintaining a healthy weight and regaining health. I have even included an 8-minute cooking demo of how to saute using vegetable broth where I make a vegetable stir-fry with onions, red bell pepper, mushrooms, broccoli, and brown rice. See for yourself how simple it really is!
GUIDE & DEMO VIDEO: https://eatplant-based.com/plant-based-kitchen-tips-for-cooking-without-oil/

If you are following a whole food plant-based (WFPB) lifestyle, you need to know these professionals. They are the leading top 10 experts and researchers in the field and the go-tos for everything and anything related to following a whole-food, plant-based diet. TOP 10 EXPERTS: https://eatplant-based.com/plant-based-experts/

This vegan pumpkin bread with cranberries and pumpkin seeds is a must- try during fall! It is bursting with the warmth of pumpkin, the tang of cranberries, and the crunch of walnuts and pumpkin seeds. This bread is a great breakfast recipe, midday snack, or nutty dessert!

Full recipe here → https://veganheaven.org/dessert/vegan-pumpkin-bread-with-cranberries-and-pumpkin-seeds/

White Bean Stew is a hearty bowl of perfection. So delicious and good for you!😃
📌Recipe: https://veggiesociety.com/white-bean-stew-ribollita-recipe/

These cauliflower fritters are super simple to make, versatile, and packed with fiber and plant-based protein.

They’re gluten-free, egg-free, dairy-free, low-fat, and can be pan-fried, baked, or air fried!

Recipe in first comment ⬇️