CK Fitness

Semi private group training photos

Semi private small group training classes

Join Master Trainers, Shawn & Catherine, for an explosive workout Thursday, January 25th ad 5pm on the GREEN turf!

RSVP at the front desk or email [email protected] or [email protected]

Goals never stop, always trying to take the next step. Nutrition, workouts, and emotional health are doing well. Now time to tackle another certification

93% lean ground beef, sweet potatoes, and spicy broccoli

Two client shoutouts this week
First one goes to Siddarth. Down 5 lbs, down 4% body fat in 3 weeks.

Second one goes to Danielle! Down 13 lbs in 4 weeks and down 2% body fat. Amazing work to you both, and stoked to be your trainer.

Remember to take rest days and enjoy them!

Locked in my 2nd year as a master trainer and I couldn’t be more humbled to be where I’m at.

A nice ribeye, cooked medium. Spicy broccoli and white jasmine rice

This weeks client shoutout goes to Gina! We’re down 7% body fat and lost 8 lbs in 6 months. Amazing work and we’re beating her fatty liver diagnosis

Officially a NASM nutrition coach, proud to have done it in 3 months

This weeks client shoutout goes to Tammy! One of my favorite clients to train and one who golfs all the time! Keep up the hard work and I’m stoked to be your trainer.

New year, new uniforms, new pictures, new goals

My absolute favorite supplement company and brand,

One of my absolute favorite clients, Sumit! I’m so proud of all your hard work! Down 6 lbs, down 4% body fat, and up 3 lbs of muscle in 2.5 months. Now this is a body transformation. Can’t wait for your final goal

This weeks client shout goes out to Malia! Absolutely loved working with you and keep on the grind!

This weeks client shoutout goes to Judy! Up 5 lbs of muscle, and down 5% body fat on 6 months. Very excited to achieve this goal with you

This weeks client shoutout goes to Iryna! Down 7 lbs in 4 weeks. Down 3% body fat and up 2 lbs of muscle. Love it and the progress