Soulistic

Springtime is fast approaching with all of the spectacular blossoms bursting into life once again 🌸

This is such a magical time of renewal, growth and transformation. Just as Nature begins its rebirth out of the stillness and quiet of Winter, we too are gifted the same opportunity to open up just like everything around us, allowing our Spiritual and Physical bodies to awaken and welcome back in the power of light, and the energy of love.

Join Laree and Bri for our Yin Yoga Sound Bowl Immersion as we open up our hearts and connect our bodies with this wonderful seasonal shift.

Yin Yoga targets the deep connective tissues of the body, and even our bones, as we hold extended Asanas to cultivate stillness and use the breath ‘prana’ to open up and release any stagnant energies and blockages.

Stretching the body as we calm the mind to the beautiful vibrations of our Crystal Singing Bowls, let’s bring in new life together 💖

Limited places available.
$50 Members
$60 Non-Members

Friday 6th September
7:00pm - 9:00pm

Soulistic Studio
54 Dunbar Road
Traralgon 3844

Please email Bri@soulistic for all bookings or head to www.soulistic.au

Sunday nights Guided meditation session during the thunderstorm storm. Soulistic Studio is still by far my most favourite place to listen to the rain or a storm it is just incredible ❤️

Guided Meditation with Bri

Every Sunday 7pm and Tuesdays 8pm

Mobility, Stretch & Flexibility - with Bri

Tuesdays 7:00pm & Mondays 9:20am

This is a gentle class that Incorporates breath, mobility & gentle strength at times

Suitable for all levels

FREE EVENT THIS SUNDAY !!!! OPEN TO ALL 🫶

SOULISTIC & INTIMO EVENT

🌟 PILATES CLASS & PERSONAL STYLING SESSIONS 🌟

🌟GIVE AWAYS AND SPECIAL OFFERS🌟

Those that attend will receive x2 Weeks FREE in Soulistic Studio to trial all mat classes

Those that attend will have access to the ….
REFORMER PILATES INTRO PACK - $60 for x3 sessions !!!

✳️ 1:30 PM - FREE PILATES CLASS with Brooke (book via link https://soulisticstudio.as.me/?appointmentType=67640163)

✳️ 2:00PM - 5:00PM - PERSONAL STYLING SESSIONS
(Book using QR code )

Book your express appointment at Soulistic to experience the new Intimo; a mixture of lingerie fittings, active & casual wear and personal styling tips.

An experience designed for busy lifestyles, this express fitting and personalised styling consult will be the start of reinvigorating your wardrobe, leaving you feeling organised, comfortable and prepared for each day.

Feel free to bring Family & Friends to treat yourself for the day

Appointments and walk ins Welcomed

Inbox for any questions 🙏

Soulistic Studio
54 Dunbar Road Traralgon

FREE EVENT THIS SUNDAY !!!! OPEN TO ALL 🫶

SOULISTIC & INTIMO EVENT

🌟 PILATES CLASS & PERSONAL STYLING SESSIONS 🌟

🌟GIVE AWAYS AND SPECIAL OFFERS🌟

Those that attend will receive x2 Weeks FREE in Soulistic Studio to trial all mat classes

Those that attend will have access to the ….
REFORMER PILATES INTRO PACK - $60 for x3 sessions !!!

✳️ 1:30 PM - FREE PILATES CLASS with Brooke (book via link in bio or inbox page)

✳️ 2:00PM - 5:00PM - PERSONAL STYLING SESSIONS
(Book using QR code or inbox page)

Book your express appointment at Soulistic to experience the new Intimo; a mixture of lingerie fittings, active & casual wear and personal styling tips.

An experience designed for busy lifestyles, this express fitting and personalised styling consult will be the start of reinvigorating your wardrobe, leaving you feeling organised, comfortable and prepared for each day.

Feel free to bring Family & Friends to treat yourself for the day

Appointments and walk ins Welcomed

Inbox for any questions 🙏

FREE EVENT THIS SUNDAY !!!! OPEN TO ALL 🫶

SOULISTIC & INTIMO EVENT

🌟 PILATES CLASS & PERSONAL STYLING SESSIONS 🌟

🌟GIVE AWAYS AND SPECIAL OFFERS🌟

Those that attend will receive x2 Weeks FREE in Soulistic Studio to trial all mat classes

Those that attend will have access to the ….
REFORMER PILATES INTRO PACK - $60 for x3 sessions !!!

✳️ 1:30 PM - FREE PILATES CLASS with Brooke (book via link in bio)

✳️ 2:00PM - 5:00PM - PERSONAL STYLING SESSIONS
(Book using QR code )

Book your express appointment at Soulistic to experience the new Intimo; a mixture of lingerie fittings, active & casual wear and personal styling tips.

An experience designed for busy lifestyles, this express fitting and personalised styling consult will be the start of reinvigorating your wardrobe, leaving you feeling organised, comfortable and prepared for each day.

Feel free to bring Family & Friends to treat yourself for the day

Appointments and walk ins Welcomed

Inbox for any questions 🙏

Guided Meditation tonight at 7:00pm with Shell from Hold and Heal

Shell will be holding a guided meditation tonight

Shell specialises in somatic breath , is a Reiki practitioner and Kinesiologist and all though Shell specialises in a few fields her simple presence is one of the most magic and one I find very soothing

Booking link in bio ☺️

⭐️PREGNANCY YOGA

⭐️ $25 each class PLUS you receive full access to all pregnancy safe classes in the Soulistic Studio for the 6 weeks

⭐️Commence your 6 weeks whenever you like

⭐️ TO BOOK : Inbox Soulistic page for booking link OR head to booking link in bio OR email [email protected]

One spot left! Starts tomorrow 🤱🏻🧡

🔗 Book here: https://soulisticstudio.as.me/?appointmentType=66993434

ALL CLASSES FULLY BOOKED 🧡
Please DM if you are interested in joining the next round (Mid Sep) or if another Mum & Bub session becomes available 🥰

**Thursday & Friday Fully Booked**
Thursday 11.05am & 12.00pm
Friday 11.05am

Post-natal Mum & Bub Reformer Pilates 🧡
New 6 week round starting this week! 🙌
$140 for 6 weeks.

Suitable for bubs pre-crawling or happy to stay in their pram if they’re crawling/walking 🥰

Just had your bub and are interested in joining the next round? DM to secure a spot for October!

**FULLY BOOKED**
Please DM if you are interested in joining the next round or if another Mum & Bub session becomes available 🥰

ALL CLASSES FULLY BOOKED 🧡
Please DM if you are interested in joining the next round (Mid Sep) or if another Mum & Bub session becomes available 🥰

**Thursday & Friday Fully Booked**
Thursday 11.05am & 12.00pm
Friday 11.05am

Post-natal Mum & Bub Reformer Pilates 🧡
New 6 week round starting this week! 🙌
$140 for 6 weeks.

Suitable for bubs pre-crawling or happy to stay in their pram if they’re crawling/walking 🥰

Just had your bub and are interested in joining the next round? DM to secure a spot for October!

Mum & Bub Reformer Pilates 😍

Rebuild & strengthen post-partum 🥰

New round starting this Thursday 🧡

📍54 Dunbar Road, Traralgon

ALL CLASSES FULLY BOOKED 🧡
Please DM if you are interested in joining the next round (Mid Sep) or if another Mum & Bub session becomes available 🥰

**Thursday & Friday Fully Booked**
Thursday 11.05am & 12.00pm
Friday 11.05am

Post-natal Mum & Bub Reformer Pilates 🧡
New 6 week round starting this week! 🙌
$140 for 6 weeks.

Suitable for bubs pre-crawling or happy to stay in their pram if they’re crawling/walking 🥰

Just had your bub and are interested in joining the next round? DM to secure a spot for October!

ALL CLASSES FULLY BOOKED 🧡
Please DM if you are interested in joining the next round (Mid Sep) or if another Mum & Bub session becomes available 🥰

**Thursday & Friday Fully Booked**
Thursday 11.05am & 12.00pm
Friday 11.05am

Post-natal Mum & Bub Reformer Pilates 🧡
New 6 week round starting this week! 🙌
$140 for 6 weeks.

Suitable for bubs pre-crawling or happy to stay in their pram if they’re crawling/walking 🥰

Just had your bub and are interested in joining the next round? DM to secure a spot for October!

Guided Meditation Every Sunday 7pm & Tuesdays at 8pm

Booking link in bio

This mornings 8:00am Primal Flow warm up ☺️

This Mornings Sunrise view at the Studio/Gym 😍

“When your world moves too fast and you lose yourself in the chaos, introduce yourself to each color of the Sunrise. Reacquaint yourself with the earth beneath your feet. Thank the air that surrounds you with every breath you take. Find yourself in the appreciation of life.” – Christy Ann Martine

This mornings 6:00am Mobility, Stretch & Flexibility class

We started in stillness taking some full breaths to start the day

We worked on some different movement patterns this morning which turned out to be more of a workout for the brain than the body at this hour 😆

Followed by a gentle flow and finished with some basic stretches

Was lovely to welcome Moose, Megan’s four legged friend who apparently did not want to stay home. He was so well behaved on the mat this morning 🥰

Not sure what was better therapy , my class or Moose !

A beautiful session before the beautiful sunrise this morning
A beautiful was to start one’s day

ITS BACK !!

SHADOW BOXING BASICS - 6 Week Workshop SERIES #2

Class includes:

✅ Basic boxing techniques

✅Basic Boxing combinations

✅Basic Mobility/Stretching

✅Some light body weight exercises

Starting 5th August 2024

MONDAYS 6:15pm

$150pp
Members FREE

Soulistic Studio is excited to have Steve again Running a 6 Week Shadow Boxing Basics Workshop in the studio

Boxing is another brilliant way to build & maintain the bodies mobility and strength

What is Shadow Boxing?

Shadow boxing is learning the art of boxing on the spot without physically hitting pads or a bag.

This is a NON-CONTACT class

In this class you will:

NOT be required to hold pads for anyone nor pair up with anyone

NOT wear gloves

NOT be hitting a boxing bag or pads

This class is perfect for:

People wanting to learn or refresh their boxing skills

People who have no interest in holding pads for people

People who are unable to hit a bag due to injury

People who would like to learn the basics of boxing

People who would like to build their confidence to partake in a in an actual boxing class

People looking to start their fitness journey

To book your spot email [email protected]

We have limited spots available to members and the public

First in best dressed !!!!

Our brilliant Flow instructor ! If you don’t mind the odd trot we will see you there ☺️

Yesterday we gathered around at Bettermentall Australia Inc. hub to watch Jase embark on his 3249kms in 100 days journey.

Creating awareness around su***de is so so important to me as I lost my brother in 2022 and wish he had of spoken to anyone to prevent what happen.

It's places like the hub that allow all walks of life to feel connected, to feel supported and create a community space for everybody to fit in.

I have sponsored Jase to run on the 8th of September in memory of my brother Dean Pretty, I would love anyone who knows me or doesn't know me to get amongst it and walk, run or ride any distance to support Jase in such a good cause.

Il release details of location and time for the 8th of September over the coming weeks :))

***desquad

Pilates this morning 🌅

6:00AM every Thursday with Brooke ☺️

After thinking they looked slightly scary 😆they were a lot of fun !!!

Recovery/mobility for Tradies !!!!!

Shaw Painters Crew 🙌

Every Friday at 7am Steve and his crew come in for a mobility session - at the moment we are working in six week blocks - six weeks of mobility & meditation then six weeks of martial arts.

Healthy body Healthy Mind Healthy work place

If you think your work place/team could benefit from some recovery sessions in the studio please reach out [email protected]

Childrens Yoga + Mindfullness Workshop
Ages 7 - 11

$30 pp
$25 Member’s Children

Half way through the year already, I hope everyone is enjoying these Winter School Holidays!

We are offering to give our Children an opportunity to unwind and reset before the next School Term kicks off.

Our Childrens Yoga + Mindfullness Workshop is designed to create a safe place to help our children explore simple tools to learn how to promote relaxation and cultivate mindfulness.

By instilling kindness and gratitude through storytelling, breathing exercises, and gentle yoga poses, we aim to develop firm foundations for our children’s physical health and emotional well-being.

Our children are our furture, so let’s help them create a more compassionate and harmonious world to thrive in.

Email [email protected] to book or head to the booking link via bio in profile

Set up for our Pregnancy Yoga class today!!

We feel extremely lucky to have Kelly dem Toom, both experienced midwife and Yogi, instructing this class.

A wealth of knowledge to support these beautiful Mummas to be in both a physical, emotional and spiritual sense.

If this class sounds like something for you or someone you know and you would like some more information email [email protected] for Pregnancy safe classes

Glow Girls !!! What a good start to the day running into this bunch ❤️ Check out Zoe’s page ‘Glow Girls’

Thank you to Brooke for covering other Brooke’s 6am Pilates class on a Thursday while away ☺️🙏

Both Brookes run a high energy/intensity class !! Must be in the name haha

Very sore 😆 not sure from the actual class or laughing so much but either way was a lot of fun 🤩

If you’d like to Join Brooke on Thursday at 6am for Pilates then follow the booking link through bio

OR inbox the page to receive a code to get your first class for FREE !!!

⭐️Last chance to register today ⭐️Starts Tomorrow !!!!

⭐️x3 Spots left

Comment YES 🙌 below 👇 for information and private link to register

$25 each class PLUS you receive full access to all pregnancy safe classes in the Soulistic Studio for the 6 weeks ❤️

Sound Meditation
Soulistic Studio Traralgon

Sound meditation
Soulistic Studio Traralgon

With Jamie from