Coach foued

Fueled by an unwavering success mindset. Challenges are my playground for growth, resilience, and unstoppable determination 💪.”The only limit to our realization of tomorrow will be our doubts of today.”- Franklin D. Roosevelt.
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🏍️ Riding through life’s twists and turns with the wind in my hair. From beginner biker to road warrior, every mile tells a story.

Happy New Year 2024 🎆❤️🎊




♥️🎆🎉✨🎈🌹💐❤️❤️❤️ 🇦🇪 #الدوحة #قطر #الامارات #الجزائر

A new baby is like the beginning of all things - wonder, hope, a dream of possibilities “ Eda

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Everything in the universe is within you. Ask all from yourself - Rumi -


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Tgere is a certain part of all of us that lives outside of time. Perhaps we become aware of our age only at exceptional moments and most of the time we are ageless. Milan Kundera
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Unforgettable day meeting one of the greatest bodybuilders of all time. The human diamond Sultan of symmetry .Truly grateful for the time spent with you—learning, gaining wisdom, and receiving precious advices. Proud to call you not only my Coach but also my brother. Thank you for everything, Coach. Here’s to many more years together, brother! 🙌.I also want to express my gratitude to for their kindness, was truly an honor to spend time with you champions 🙏🏽🫵🏾💎💪🏾

“After years in men’s physique, I took the leap into the classic physique category, and it’s been an incredible journey. Huge gratitude to my coach, the legendary .nutrition , for his unwavering support and belief in my potential. His advice has been a game-changer, pushing my body to new limits. While the recent show didn’t go as planned, we understand the unpredictability of bodybuilding. No dwelling on the past – with Coach , it’s about relentless progress, focusing on the best for my body, mindset, and health. The journey continues, and I’m ready for what lies ahead! 💪🏆 ”

Resault of treating off-season like Prep for last two years. Approach your offseason with contest season in term of diet, training, cardio, recovery, posing. And watch the magic happen. There is a lot of “non negotiable” ( missing meals, having more Cheatmeals then you should, skipping cardio, not tracking training progress, getting poor sleep and skipping posing practice just because u r not shredded. Off-season is where progress can actually be made, So everything you do in off-season will show up in your next package you present on stage.

الحمد لله على كل شيى كانت أشهر صعبة على الصعيد الشخصي .. دون الخوض في التفاصيل الحمد لله الذي افرغ علي صبرا من عنده و ثبّت اقدامي، فبالرغم من كل شيى لم اغفل يوما عن اهدافي و طموحاتي ،واصلت و لا زلت على طريقي و إن طال أو صعب.. فأنا مؤمن كل الإيمان بأني سأصل يوما فهذا إيماني بربي و ثقتي بنفسي.

You are not meant for crawling,so don’t. You have wings. Learn to use them and fly ..Rumi

About Off-season Pump ..
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Peace for moment ..after turbulent Year ☀️🌊🌅

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My Birthday 🥳 🎉🎂🥳🎈🎊🎁

#عيدميلاد #عيدميلادسعيد #عيدميلادي

🇺🇸:Soak Sun & Relax
🇪🇺: life is cool by the pool
🇩🇿 : كأس جنبو مفطر رمضان 😎🧐🤦🏽‍♂️
😂😂😂😂😂😂😂
#رمضان
Ps. Pic was taken before

Bulking and cutting are two complementary strategies that bodybuilders often use, one after the other, to gain muscle and lose fat.
While each comes with some notable benefits, there are several potential downsides you should keep in mind.
A bulking diet includes nutrient- and calorie-dense foods to promote muscle gains, whereas a cutting diet focuses on nutrient-dense, lower calorie foods to stimulate fat loss.
💡Bulking
✅calories surplus and weight gain
✅ muscle gaining
✅improved resistance training performance
✅potential of excess fat gain ✅increase bone density
✅efficient recovery from exercise

💡Shredding
- ✅calorie deficit and weight loss
- ✅muscle maintenance
- ✅potential decrease in resistance training performance
- ✅Improve muscle appearance
- ✅Increase insulin sensitivity
- ✅Better athletic movements

To decide which strategy to start with, assess your current body composition and long-term muscle and strength goals.
fitness
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When you Find your Purpose, you become Unstoppable .
fitness .uaq

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الإرادة هي ما يدفعك لأول خطوة على طريق النجاح .. أما العزيمة، فهي ما يبقيك على هذا الطريق حتى النهاية .. 🤫
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Sometimes a Good Cigar is the perfect end of week

Winning is A Drug that’s requires a more powerful dose every time you take.-
With every win you, you learn more, you experience more, you know what can go wrong and you know how you have to prepare for the return trip to the top. So that dosage has to steadily become more potent to work.

You can’t just take it in small amounts ..you have to be addicted

fitness

النفسية اليوم محتاجة برجر. 🍔. و تذكرة سفر✈️.. الوجهة غير معلومة .. اقترحوا !!!

Today mental state needs & flight ticket .. Unknown Destination.. any suggestions!!!



.ca .fitness

Direction is so much more important than speed, many are going nowhere

.fitness .hatta

Meet , 4-time Mr. “Natural” Universe, 4-time Power Lifting Champion, 7-time Fitness Male Model of the Year, Actor, Model, and Founder of Power Bodybuilding. He is a legendary titan and champion with a heart of gold. I am truly grateful for his encouragement of my efforts and for his praise of my accomplishment. Thank you for your inspiring and kind words.



Photography by

#الامارات #دبي #الجزائر #قسنطينة

A truly proud moment when I won 1st place 🏆🥇 in Male Fitness Model. I had not planned on entering the competition because I am a Men’s Physique competitor which requires a completely different type physique, size, structure and poses. However, during my peak week phase for the Men’s Physique Show, I lost weight based on a low carb and low sodium diet which put me perfect shape for Fitness Model measurements. So I went for it 😊🇩🇿🇦🇪

Photographed by:

Huge thank you for:





#الجزائر #قسنطينة

It was an amazing experience to land in the Tp 5 at . My respect to all the participators. It was a tough competition. My accomplishment took great sacrifice, discipline, and faith. I invested an entire year of hard work, sweat, and pain to get to this moment. Medal or not I’m extremely proud and thankful for my achievement. My journey does not end here. This is just the beginning. Onwards and upwards.
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Photography by



#الامارات #دبي #الجزائر #قسنطينة

Go Wild for a while..

.ae .official .fitness .hatta

#الامارات #دبي #حتا #الجزائر #قسنطينة

Starve your Distractions, feed your Focus. Ignore the noise, focus on your work

.fitness

You don’t get results by focusing on results. You get results by focusing on actions that produce results. Concentrate all your thoughts upon the work at hand. The sun’s rays do not burn until brought to a FOCUS

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🇦🇪 #الامارات #الإمارات #الجزائر #قسنطينة

Back stage Masterwork..🎨
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Impress yourself, show yourself that you can grow and get better. It’s never about competing with anyone else. In the end, it’s just you VS you.
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#قسنطينة #الجزائر #دبي #الإمارات

Show Day.. morning checking

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🇦🇪 #الجزائر #قسنطينة #دبي #الامارات #الإمارات

This is a proud moment for me, I won two medals this weekend.
1st place 🏆🥇 for Fitness Modeling category
5th place 🥉for Men’s physique category
Hard work , Focus , and Determination
My journey doesn’t end here. Onwards and Upwards 💪🏽