Taylored Fit and Wellness

Schedule the time each week to plan ahead whatever it is that you need for that week. Whether it’s batches of roasted veggies in the oven or a crockpot of proteins, schedule that time and show up for yourself. You wouldn’t miss a meeting at work so don’t miss this.

Have options for when you don’t have a prepped healthy meal to reach for. You guys saw my on the road option when we were in western Kansas later in the evening. Protein bars, fruit, and jerky can substitute a meal and is better than a fast food option! Have emergency items like these on you for these moments.

Eat more filling foods! When you’ve had all your protein, carbs, and fats for the meal, but you’re still hungry, eat more veggies and fruit! You will feel more satisfied at the end of each meal.

The tastier the food the more likely you should be limiting it’s intake. We call this highly palatable food because it can be addictive and often empty of nutrition and high calories. Because they are low in nutrition you find yourself eating large amounts without feeling full or satisfied. Dangerous combo so beat to stay away.

When we are hungry, we may drift towards saltier foods, which may in consequence lead us to holding in water. Avoid eating lots of saltier food for scale jumps due to water retention.

Drink plenty of water and be consistent about it like everything else.

The best advice I can give is to start eating more whole foods. Food that doesn’t come with a nutrition label is always best for a fit healthy lifestyle!

Next, I’d advise to eat for your activity level. If you have an active lifestyle you then in return can consume more calories vs a non active lifestyle you will want to consume less. If you want to consume more, increase your activity level.

Nutrition doesn’t have to be hard, but it does need to be something you can stick with. It won’t work if it’s only doable for 5 days out of the week or for 30 days out of the year.

If you need help reach out and if I can’t help you I know people who can! I have a great team of people I surround myself with to better my knowledge as well as to help my clients reach their goals. This is a safe space for you so if you have any questions please don’t wait to ask!

Get your questions in soon! Spots will fill up fast!

Love hearing from my clients!

B***Y! Who doesn’t love a good glute workout ladies?!
Swipe to see more!

Here’s some help on exercises that help target different areas of the flutes and can help you get the strength and growth you are looking for!

I try to hit one from each category in between by quad and hammies movements, for example a warmup with banded lateral walks, squats superset with lunges or Bulgarian split, and add in back extensions for an overall glute burner.

If you weren’t familiar with my online subscriptions I offer here is a little Q&A!

I also offer a free week trial before you commit to either of these two programs!

If you have any more questions DM me and I will be happy to get back to you!

Comment your response below and let me know!

Summer is here! Let’s make this summer our best yet.

Please share with family and friends!

Another menu preview!
Tomato & Zucchini Flatbread with lemon ricotta sauce and a drizzle of honey

Happy Tuesday!

Meal prepping is now available 2-3 days a week. Need help making healthy options or tired of throwing out food? I offer healthy made options that taste good and are made day of order so your food is fresh.

I’m using this to donate!

https://docs.google.com/spreadsheets/d/1b8mJoo9CXtZ3OLKweLbRr0ubTBl7vM1dRp9xu3JTWf4/edit

Help for Texas Sheet1 DO NOT type in the blue sections. Scroll to the end to add your name. We will help you!,Venmo / CashApp / PayPal,Helpers: Write here what you have sent Mama of 4 children, just gave birth weeks ago and was having to sleep in our car for warmth. Electricity came back on yesterday (4 days w...

$25 a month for personalized online programming or you can donate yourself here using this google sheet.

https://docs.google.com/spreadsheets/d/1b8mJoo9CXtZ3OLKweLbRr0ubTBl7vM1dRp9xu3JTWf4/edit

I can post the link for the coloring picture of the shoe for anyone who wants to join me!

Today I want to share my daily journal prompts with everyone and have an open discussion!
I think journaling is a fun way to express yourself. Sharing is caring so I thought we could do it together today!

1. What are your top three priorities in life?

My A: my family/friends, physical/mental health, creating a life worth living

2. What have you done to stay fit in the past that did work and what didn’t work?

My A: things I enjoy I stick with a lot better and for me doing Pilates with friends was a fun way to take my mind off the day and explore an area of fitness I’m not a pro at. I was able to let go and have fun.

CrossFit is so much fun to watch, but it’s definitely not for me. My body doesn’t respond well to that kind of high intensity all the time and that’s okay. I can still enjoy watching the competitions!

3. What is keeping you from achieving your goal today?

My A: The weather is putting a real damper on my mood and extra hormones at play. I’m ready for a change in weather to get some motivational juices flowing!

Share with everyone below your answers!

Happy Hump day!

What’s everyone doing when the weather gets nice again?! I can’t wait to train outdoors again. Share below!

Repeat to yourself everyday

1. Motivation
2. Accountability & Consistency
3. Clarity
4. Confidence
5. Avoid Injury
6. Personalize Programming and Attention
7. Sport Specific Training
8. Medical Conditions
9. Aging Gracefully
10. To Make it Fun

Do you maybe struggle with motivation or getting a workout in knowing no one is waiting on you to show up and put in the work? Or are you intimidated by gyms and or concerned how to workout at your physical level or medical condition? Has working out always been painfully boring to you? Personal trainers have many purposes, but these are the top ten reasons my clients come to see me. Do you fit into one or more of these categories?

Hello👋🏼
For anyone new here my name is Taylor Valencia and I pursued my dream of being a personal trainer when I found myself stuck in a time sucking job. We are now deep into 2020 and I am a CPT specializing in clients with cancer, pre and post natal, metabolic specialist, and a doula.

If this was my dating profile, I’d say something along the lines of, I like long walks with my dogs, eating colorfully, and hours cozied up with my gym. Since, this isn’t my dating profile though I’ll keep it short. I love what I do and I do what I love. My clients are family and I’m fueled by our results together. If your health and fitness or the way you look is holding you back from what you are passionate about, message me so we can plan for your successful confident and healthy future.

Message me if you have a partner or friend interested in couples training. Spots are available for March!

Group of 2 .....$40 a head
Group of 3+....$35 a head